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Protein News

PAGE 6

Gastroenterologist shares why you shouldn't throw out the egg yolk

One egg fuels you with protein, healthy fats, choline for brain health, and antioxidants for sharp eyesight.

Published on Mar 22, 2026, 1:23 PM IST

Tip of the day: Eat this much protein per kilo of body weight if you're pregnant

Read more to find out exactly how much protein you should consume in a day during pregnancy!

Updated on Mar 21, 2026, 1:33 PM IST

Chef Sanjeev Kapoor's vegetarian protein bowl recipe is delicious and healthy

Chef Sanjeev Kapoor's protein bowl recipe is a healthy option, combining brown rice, grilled paneer, and sauteed veggies. (YouTube/ Sanjeev Kapoor Khazana)

Published on Mar 20, 2026, 12:16 PM IST

Pecking order: How to become a pro at meal sequencing

Eating food in a specific order slows how quickly glucose enters the bloodstream. (SHUTTERSTOCK)

Updated on Mar 20, 2026, 4:25 PM IST

Doctor shares 5 most common protein powder myths you should stop believing

Protein powder is a highly debated supplement, and there is often advice thrown around it without any evidence behind it.

Published on Mar 18, 2026, 4:45 PM IST

3 Protein-Rich Quinoa Breakfast Bowls For Weight Loss And Fitness Enthusiasts

Quinoa Breakfast Bowl Recipes

Published on Mar 18, 2026, 11:54 AM IST

Gastroenterologist shares 13 ways to include 20 grams of protein in every meal

Protein should be a part of every meal, shares Dr Manickam.

Updated on Mar 17, 2026, 8:53 AM IST

Andhra green chilli chicken recipe with 24g protein and 235 calories per serving

Aathira Sethumadhavan's Andhre chilli chicken recipe helps one hit their protein goals while limiting calories.

Published on Mar 16, 2026, 4:24 PM IST

Longevity doctor shares 3 best peptides for healing, longevity and energy

Knowing which peptides are most useful helps one choose the right supplements.

Updated on Mar 16, 2026, 1:41 PM IST

Nutritionist explains why all vegetarians should have this 1 seed daily

Hemp seeds are a great source of protein.

Published on Mar 13, 2026, 4:18 PM IST

Nutritionist shares hack to easy hit 80 grams of protein daily for vegetarians

Deepsikha Jain combines supplements, dairy like low-fat paneer, and nutrient-dense plants for a protein-packed vegetarian diet. (Freepik)

Published on Mar 10, 2026, 3:42 PM IST

Fitness influencer lost 40 kg in 5 months with this simple ‘repeat-meal plan’

Eating easy, protein-rich meals helped Sharon Rodrigues meet her weight loss goal.

Updated on Mar 7, 2026, 11:23 AM IST

Healthy Kebab Platter Recipes to Enjoy During Ramadan

Healthy High-Protein Platter Ideas

Published on Mar 6, 2026, 11:24 AM IST

Homemade Protein Laddoo Ideas for Nutritious Snacking and Weight Management

Pistachio Coconut Laddoo

Published on Mar 5, 2026, 10:42 AM IST

Fitness influencer shares veg galouti kebab bowl recipe loaded with 35g protein

Vanshika Khurana's veg galouti kebab recipe uses soya, beet and oats instead of minced meat.

Updated on Mar 4, 2026, 8:04 PM IST

Fitness coach shares what to eat in a day to keep your body in fat-burning mode

Find out what to eat to keep your body in fat-burning mode.

Published on Mar 3, 2026, 6:45 PM IST

Endocrinologist reveals what you should eat at breakfast to lose weight

Know what your breakfast's ingredients should be so that you stay on track with your weight loss goals.

Published on Mar 2, 2026, 2:58 PM IST

Tamannaah Bhatia’s trainer reveals how to enjoy rajma chawal guilt-free

Celebrity fitness trainer Siddhartha Singh shares tips on enjoying rajma chawal while maintaining a healthy diet.

Published on Mar 2, 2026, 2:50 PM IST

Tip of the day: Make sure every meal you eat contains some form of protein

Protein should be a part of every meal, not just an add-on for gym-goers. (Freepik)

Published on Feb 28, 2026, 2:23 PM IST

Want to cut down your meat intake? UK surgeon shares a hack

Try out Dr Rajan's hack to cut down on your saturated fat intake and improve overall health.

Published on Feb 26, 2026, 6:09 PM IST

Make These 5 Delicious Chicken Breast Dinner For A Lean And Flavourful Meal

Chicken Breast Dinner

Published on Feb 21, 2026, 11:38 AM IST

Fitness coach shares secret to '150 gram protein without chicken or supplements'

While many fitness enthusiasts rely on poultry, Srikanth Naidu’s list focuses on high-volume, nutrient-dense staples, like paneer, in many kitchens.

Published on Feb 21, 2026, 11:21 AM IST

Dietitian shares high-protein vegetarian meal plan: '119 grams protein per day'

Dietitian Kristina Todini shared a day's worth of meals totalling 119g of plant-based protein, including a protein smoothie, (Freepik)

Published on Feb 20, 2026, 2:52 PM IST

Food blogger shares easy-to-make healthy poha recipe loaded with 16g protein

Kirti's poha recipe is rich in protein but keeps calorie count at just 260.

Updated on Feb 19, 2026, 10:01 PM IST

5 Best High-Protein Easy Dinner Ideas For Sustainable Weight Loss

High-Protein Easy Dinner Ideas

Updated on Feb 19, 2026, 12:55 PM IST

Make Quick And Fast 10 Minutes Breakfast That Is High In Protein

Ultra-Fast 10-Minute High Protein Breakfast

Updated on Feb 17, 2026, 10:22 AM IST

Endocrinologist shares 3 extra ingredients to add to baked treats for kids

Add healthy ingredients to the batter for bonus health benefits.

Published on Feb 16, 2026, 10:23 AM IST

Fortis gastroenterologist reveals if eating too much soya causes 'man boobs'

Dr Shubham Vatsya debunked myths about soya intake and promoted it as a nutritious and harmless dietary staple for vegetarians. (Freepik)

Published on Feb 11, 2026, 10:02 AM IST

How to consume protein powder: 6 top picks to build lean muscle

Ways to Include Protein Powder

Published on Feb 10, 2026, 5:23 PM IST

Fitness trainer shares 4 steps to add more proteins in traditional Indian meals

With consistent adjustments followed daily, it is possible to include more proteins in the Indian diet.

Published on Feb 9, 2026, 4:00 PM IST

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