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Protein News

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Chocolate lava cake with 13g protein, 166 calories: ‘Guilt-free dessert’ recipe

This guilt free chocolate lava cake contain 13g protein and 166 calories.

Published on Apr 5, 2026, 6:14 PM IST

Fitness trainer's veg meal plan with 100 g protein and 1500 calories: 'Poha...'

Fitness trainer Divy Chheda's high-protein vegetarian meal plan includes traditional Indian dishes, focusing on hydration and balanced nutrition while remaining under 1500 calories and providing 100 grams of protein. (Instagram/ doitrightbydiv)

Published on Apr 5, 2026, 2:15 PM IST

7 Simple High Protein Snack: A Healthy Solution For 4PM Hunger Panks

High-Protein Snacks for Office Desk

Updated on Apr 5, 2026, 10:50 AM IST

Woman who lost 27 kg shares what to eat before and after a workout for fat loss

Pre-and post-workout meals are important in weight loss journey.

Published on Apr 4, 2026, 10:20 AM IST

Fitness coach shares exactly what to eat in a day for 162 g protein and fat loss

Kev Heintz promotes a straightforward fat loss approach with a daily meal plan of 1,820 calories and 162 grams of protein using common grocery items. (Freepik)

Published on Apr 1, 2026, 3:24 PM IST

Metabolic weight loss coach reveals 5 boring habits that deliver real results

These boring habits stick around longer than flashy fixes during weight loss journey.

Updated on Mar 31, 2026, 4:58 PM IST

‘Protein condom’ by Gaurav Taneja’s fitness brand leaves internet in splits

Internet reacts to Beast Life's protein condom announcement.

Published on Mar 31, 2026, 2:56 PM IST

UK surgeon shares gut-friendly pregnancy smoothie with 31 g protein, 24g fibre

Try out Dr Rajan's gut-friendly pregnancy smoothie to beat cravings!

Published on Mar 30, 2026, 4:05 PM IST

Nutritionist shares 8 vegetarian sources of protein to add besides paneer

Read more to find out how you can increase your protein intake as a vegetarian!

Published on Mar 29, 2026, 8:19 PM IST

Creamy Mango Smoothie Bowl Recipes With 20g Protein For Healthy Breakfast

Mango Smoothie Bowl Recipe

Published on Mar 28, 2026, 12:04 PM IST

Tip of the day: Always soak pulses to reduce bloating; nutritionist shares guide

Soaking time really matters for pulses because it helps to reduce gas and bloating, and improves protein digestion.

Updated on Mar 28, 2026, 11:50 AM IST

Nutritionist shares quick creamy pasta recipe with velvety sauce and 48g protein

UK nutritionist Scott Baptie shared a creamy chorizo pasta recipe that's high in protein yet low in calories. (Freepik)

Published on Mar 27, 2026, 4:56 PM IST

Wellness expert shares breakfast recipe: Poha power bowl with 28g of protein

Try out Luke Countinho's protein-packed poha recipe designed for busy mornings!

Published on Mar 27, 2026, 3:05 PM IST

We asked ChatGPT for high-protein meals: Here’s what it gave us

High protein meals by ChatGPT simple prompts.

Updated on Mar 25, 2026, 1:53 PM IST

5 High-Protein Breakfast Smoothies Fitness Enthusiasts Must Try

High-Protein Smoothie Breakfast Recipes

Published on Mar 24, 2026, 1:11 PM IST

UK surgeon explains how excess protein intake can negatively impact gut health

Read more to find out how too much potein can impact gut health!

Updated on Mar 23, 2026, 5:22 PM IST

MasterChef Pankaj Bhadouria shares 5 easy oats recipes for healthy eating

MasterChef Pankaj's take on oats recipes is both easy to make and healthy.

Updated on Mar 23, 2026, 4:10 PM IST

Fitness coach shares 3 strategies to stay consistent when life gets challenging

Try out Raj's recommendations if you struggle with consistency!

Published on Mar 23, 2026, 1:11 PM IST

Gastroenterologist shares why you shouldn't throw out the egg yolk

One egg fuels you with protein, healthy fats, choline for brain health, and antioxidants for sharp eyesight.

Published on Mar 22, 2026, 1:23 PM IST

Tip of the day: Eat this much protein per kilo of body weight if you're pregnant

Read more to find out exactly how much protein you should consume in a day during pregnancy!

Updated on Mar 21, 2026, 1:33 PM IST

Chef Sanjeev Kapoor's vegetarian protein bowl recipe is delicious and healthy

Chef Sanjeev Kapoor's protein bowl recipe is a healthy option, combining brown rice, grilled paneer, and sauteed veggies. (YouTube/ Sanjeev Kapoor Khazana)

Published on Mar 20, 2026, 12:16 PM IST

Pecking order: How to become a pro at meal sequencing

Eating food in a specific order slows how quickly glucose enters the bloodstream. (SHUTTERSTOCK)

Updated on Mar 20, 2026, 4:25 PM IST

Doctor shares 5 most common protein powder myths you should stop believing

Protein powder is a highly debated supplement, and there is often advice thrown around it without any evidence behind it.

Published on Mar 18, 2026, 4:45 PM IST

3 Protein-Rich Quinoa Breakfast Bowls For Weight Loss And Fitness Enthusiasts

Quinoa Breakfast Bowl Recipes

Published on Mar 18, 2026, 11:54 AM IST

Gastroenterologist shares 13 ways to include 20 grams of protein in every meal

Protein should be a part of every meal, shares Dr Manickam.

Updated on Mar 17, 2026, 8:53 AM IST

Andhra green chilli chicken recipe with 24g protein and 235 calories per serving

Aathira Sethumadhavan's Andhre chilli chicken recipe helps one hit their protein goals while limiting calories.

Published on Mar 16, 2026, 4:24 PM IST

Longevity doctor shares 3 best peptides for healing, longevity and energy

Knowing which peptides are most useful helps one choose the right supplements.

Updated on Mar 16, 2026, 1:41 PM IST

Nutritionist explains why all vegetarians should have this 1 seed daily

Hemp seeds are a great source of protein.

Published on Mar 13, 2026, 4:18 PM IST

Nutritionist shares hack to easy hit 80 grams of protein daily for vegetarians

Deepsikha Jain combines supplements, dairy like low-fat paneer, and nutrient-dense plants for a protein-packed vegetarian diet. (Freepik)

Published on Mar 10, 2026, 3:42 PM IST

Fitness influencer lost 40 kg in 5 months with this simple ‘repeat-meal plan’

Eating easy, protein-rich meals helped Sharon Rodrigues meet her weight loss goal.

Updated on Mar 7, 2026, 11:23 AM IST

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