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Protein News

PAGE 4

Fitness trainer reveals how she lost belly fat through consistency

30-day meal plan for weight loss

Published on May 3, 2026, 1:03 PM IST

These 6 everyday actions can help you stay consistent and see results

Every day habits to lose weight.

Published on May 2, 2026, 12:22 PM IST

Domestic manufacturing key to scaling plant-based protein sector

Soya

Published on May 1, 2026, 12:04 PM IST

Fitness coach reveals 10 best foods that can help you shed kilos

Food items that supports weight loss naturally.

Updated on Apr 30, 2026, 9:17 AM IST

Tamannaah Bhatia’s trainer explains why intermittent fasting may not work

Know from Tamannaah Bhatia's fitness trainer why your intermittent fasting is not working!

Published on Apr 29, 2026, 8:55 PM IST

Plant protein or animal protein? UK surgeon explains which option is better

Read more to find out whether animal protein is really better than plant protein for muscle growth!

Published on Apr 29, 2026, 8:02 PM IST

Try this matcha raspberry chia yoghurt bowl with homemade granola, blueberry jam

Check out this wholesome breakfast bowl recipe!

Published on Apr 29, 2026, 4:03 PM IST

Fitness coach shares how to hit 150g of protein daily without overeating

Ways to fulfill 150g of protein intake daily.

Published on Apr 29, 2026, 8:46 AM IST

AIIMS-trained gastroenterologist rates popular protein options…

Whole eggs and fatty fish are two of the best sources of protein.

Published on Apr 28, 2026, 6:20 PM IST

Try this high-protein vegan tiramisu recipe using mangoes and coconut

This tiramisu recipe is high in protein and vegan!

Published on Apr 28, 2026, 3:10 PM IST

Makhana Chocolate Protein Porridge for a Healthy Breakfast with Nuts and Milk

Makhana Chocolate Protein Porridge

Published on Apr 27, 2026, 12:24 PM IST

Hemp Seed Chutney Recipe: A Light and Nutritious Dip for Everyday Meals

Hemp Seed Chutney Recipe for a Protein Rich Superfood

Published on Apr 27, 2026, 12:20 PM IST

Nutritionist shares 10 signs you are Vitamin B12 deficient and you don't know it

Signs you are vitamin B12 deficient.

Published on Apr 25, 2026, 10:27 AM IST

Did you know repeated dieting makes fat loss harder? Doctor shares 5 facts

Read more to find out 5 facts about metabolism!

Published on Apr 24, 2026, 8:54 PM IST

Fitness coach shares how to eat out without derailing your weight loss progress

Here's a systematic way to order food when you're trying to control your calorie intake.

Published on Apr 24, 2026, 3:06 PM IST

Don't like low-fat paneer? Fitness coach shares high-protein vegetarian options

Try out Raj's recommendations if you don't like low-fat paneer!

Published on Apr 23, 2026, 3:55 PM IST

Fitness coach shares a realistic plan that doesn’t involve fad diets or cardio m

Sustainable weight loss plan for losing belly fat.

Published on Apr 23, 2026, 9:55 AM IST

AIIMS-trained gastroenterologist shares effects of Greek yoghurt for 2 weeks

Greek yoghurt is an excellent source of protein and calcium.

Updated on Apr 22, 2026, 12:11 PM IST

High-Protein Adai Dosa Recipe for a Healthy South Indian Breakfast

How to Make Adai Dosa

Updated on Apr 22, 2026, 10:55 AM IST

Fitness expert breaks down 4-part formula for sustainable weight loss

Four part plan for sustainable weight loss.

Published on Apr 22, 2026, 10:33 AM IST

Cardiovascular surgeon shares 4 ways to prevent bone and muscle loss with age

It is important to keep working out to mitigate muscle loss and bone weakening with age.

Published on Apr 22, 2026, 9:59 AM IST

Tamannaah Bhatia's fitness trainer calls 'besan cheela the worst veg breakfast'

Siddhartha Singh critiques traditional besan cheela preparation, suggesting you reduce oil and add Greek yoghurt for protein. (Instagram/ Siddhartha Singh and representative picture)

Published on Apr 18, 2026, 8:47 AM IST

Hyderabad doctor warns '70% protein powders are fake': If you have high BP...

Dr Reddy stresses the importance of hydration, fibre intake, and personalised nutrition plans for effective protein powder use, especially for those with chronic health issues. (Freepik)

Published on Apr 17, 2026, 10:13 AM IST

UK surgeon shares a food with 18 g of protein and 8 g of fibre under 190 cals

Read more to find out what the plant-based food is!

Published on Apr 16, 2026, 8:46 PM IST

Craving a bowl of comfort food? Try this high-protein bone broth soup

Try out this comforting bone broth soup recipe!

Published on Apr 16, 2026, 7:20 PM IST

Man reveals ‘strange’ weight loss hacks: From chewing gum to the 321 rule

Man shares strange hacks to lose weight.

Updated on Apr 16, 2026, 10:48 AM IST

Fitness coach shares the daily routine to help you lose stubborn belly fat

Daily routine to lose stubborn fat.

Published on Apr 16, 2026, 10:41 AM IST

From hair fall to fatigue: 7 signs your body isn’t getting enough protein

Signs that your body is lacking protein.

Updated on Apr 14, 2026, 2:57 PM IST

Fitness coach shares a beginner guide to losing 10 kg faster and sustainably

From diet to workout, a complete weight loss guide for beginners.

Published on Apr 14, 2026, 1:12 PM IST

Protein vs creatine: Which supplement works better for muscle gain and strength?

Protein vs creatine: what’s right for your fitness goals?

Published on Apr 14, 2026, 10:49 AM IST

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