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Protein News

PAGE 5

Protein vs creatine: Which supplement works better for muscle gain and strength?

Protein vs creatine: what’s right for your fitness goals?

Published on Apr 14, 2026, 10:49 AM IST

Nutritionist shares 10 minute homemade protein bar recipe with 17g per slice

Read more to find out how to make protein bars at home!

Updated on Apr 13, 2026, 5:32 PM IST

Cardiologist explains why Indian women need to plan their protein intake

Adequate protein intake is essential for overall health.

Published on Apr 13, 2026, 3:10 PM IST

Fat loss coach shares daily meal plan to help you ‘lose fat 10x faster’

Read more to find out balanced meal options catered to help support fat loss.

Published on Apr 13, 2026, 1:04 PM IST

This creamy Greek yoghurt dessert is loaded with 40 g protein: Full recipe

This Greek yoghurt is packed with 40g of protein.

Published on Apr 12, 2026, 3:03 PM IST

Homemade skyr that is creamy, yummy and easy on your wallet: Watch recipe video

A step-by-step recipe to make Skyr yoghurt at home.

Published on Apr 11, 2026, 1:51 PM IST

Fitness trainer shares a full-day meal plan for vegetarians with 100 g protein

A vegetarian meal plan that has 100 g of protein.

Published on Apr 10, 2026, 3:46 PM IST

Too busy to eat right? Here are easy ways to add protein to your diet

Starting the day with protein-rich options like yoghurt paired with nuts or seeds is the best way to add protein in your diet.

Published on Apr 9, 2026, 3:45 PM IST

Try this easy-to-make vegetarian breakfast sandwich recipe with 20g protein

This protein-rich breakfast sandwich recipe packs in 20g of protein. (Representative image)

Published on Apr 8, 2026, 9:26 AM IST

French biochemist shares 3 key nutrients every pregnant mom should have

Maternal nutrition is critical for both the mother's health and the baby's development in the womb.

Published on Apr 7, 2026, 3:12 PM IST

Chef Sanjeev Kapoor's high-protein tandoori chicken popcorn recipe is a must-try

Sanjeev Kapoor's high-protein tandoori chicken popcorn.

Updated on Apr 7, 2026, 9:22 AM IST

Doctor shares a vegetarian food that delivers 19 g of protein and 8 g of fibre

Read more to find out how to incorporate this food in your diet!

Published on Apr 6, 2026, 3:36 PM IST

Are you cooking eggs the wrong way? Endocrinologist reveals common mistake

Egg is a nutritionally dense food, but when cooked incorrectly, the value may decrease.

Published on Apr 6, 2026, 1:11 PM IST

Chocolate lava cake with 13g protein, 166 calories: ‘Guilt-free dessert’ recipe

This guilt free chocolate lava cake contain 13g protein and 166 calories.

Published on Apr 5, 2026, 6:14 PM IST

Fitness trainer's veg meal plan with 100 g protein and 1500 calories: 'Poha...'

Fitness trainer Divy Chheda's high-protein vegetarian meal plan includes traditional Indian dishes, focusing on hydration and balanced nutrition while remaining under 1500 calories and providing 100 grams of protein. (Instagram/ doitrightbydiv)

Published on Apr 5, 2026, 2:15 PM IST

7 Simple High Protein Snack: A Healthy Solution For 4PM Hunger Panks

High-Protein Snacks for Office Desk

Updated on Apr 5, 2026, 10:50 AM IST

Woman who lost 27 kg shares what to eat before and after a workout for fat loss

Pre-and post-workout meals are important in weight loss journey.

Published on Apr 4, 2026, 10:20 AM IST

Fitness coach shares exactly what to eat in a day for 162 g protein and fat loss

Kev Heintz promotes a straightforward fat loss approach with a daily meal plan of 1,820 calories and 162 grams of protein using common grocery items. (Freepik)

Published on Apr 1, 2026, 3:24 PM IST

Metabolic weight loss coach reveals 5 boring habits that deliver real results

These boring habits stick around longer than flashy fixes during weight loss journey.

Updated on Mar 31, 2026, 4:58 PM IST

‘Protein condom’ by Gaurav Taneja’s fitness brand leaves internet in splits

Internet reacts to Beast Life's protein condom announcement.

Published on Mar 31, 2026, 2:56 PM IST

UK surgeon shares gut-friendly pregnancy smoothie with 31 g protein, 24g fibre

Try out Dr Rajan's gut-friendly pregnancy smoothie to beat cravings!

Published on Mar 30, 2026, 4:05 PM IST

Nutritionist shares 8 vegetarian sources of protein to add besides paneer

Read more to find out how you can increase your protein intake as a vegetarian!

Published on Mar 29, 2026, 8:19 PM IST

Creamy Mango Smoothie Bowl Recipes With 20g Protein For Healthy Breakfast

Mango Smoothie Bowl Recipe

Published on Mar 28, 2026, 12:04 PM IST

Tip of the day: Always soak pulses to reduce bloating; nutritionist shares guide

Soaking time really matters for pulses because it helps to reduce gas and bloating, and improves protein digestion.

Updated on Mar 28, 2026, 11:50 AM IST

Nutritionist shares quick creamy pasta recipe with velvety sauce and 48g protein

UK nutritionist Scott Baptie shared a creamy chorizo pasta recipe that's high in protein yet low in calories. (Freepik)

Published on Mar 27, 2026, 4:56 PM IST

Wellness expert shares breakfast recipe: Poha power bowl with 28g of protein

Try out Luke Countinho's protein-packed poha recipe designed for busy mornings!

Published on Mar 27, 2026, 3:05 PM IST

We asked ChatGPT for high-protein meals: Here’s what it gave us

High protein meals by ChatGPT simple prompts.

Updated on Mar 25, 2026, 1:53 PM IST

5 High-Protein Breakfast Smoothies Fitness Enthusiasts Must Try

High-Protein Smoothie Breakfast Recipes

Published on Mar 24, 2026, 1:11 PM IST

UK surgeon explains how excess protein intake can negatively impact gut health

Read more to find out how too much potein can impact gut health!

Updated on Mar 23, 2026, 5:22 PM IST

MasterChef Pankaj Bhadouria shares 5 easy oats recipes for healthy eating

MasterChef Pankaj's take on oats recipes is both easy to make and healthy.

Updated on Mar 23, 2026, 4:10 PM IST

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