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Avoid heavy, spicy or sugary food items 4-6 hours before bedtime.

Avoid heavy, spicy or sugary food items 4-6 hours before bedtime.

india Updated: Feb 07, 2012 13:42 IST
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Avoid heavy, spicy or sugary food items 4-6 hours before bedtime.

First Published: Feb 07, 2012 13:41 IST