Doomscrolling on social media, especially Instagram, feels addictive and difficult to step away from. But it’s no surprise that it wastes a lot of your valuable time and leaves you very drained and exhausted. Additionally, staring at a screen constantly can negatively impact your eyes and overall wellbeing. If you are someone who wants to break this cycle of constant doomscrolling, here are some activities you can engage in for better well-being and learning.
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1. Reading
It might seem like a very cliched thing to do, but trust me, reading is more addictive than social media, once you get habituated. If you are a beginner, you can try reading books from a genre that doesn’t feel too hard but rather entertains you. Most importantly, try reading from a hardcover, rather than online.
2. Listen to a podcast
If you are someone who can’t concentrate on reading, you can try listening to podcasts. There are a plethora of podcast channels available online, which you can just put on and listen to. You can start with a fun podcast and move ahead as your interest develops.
3. Indulge in Mandala art
{{/usCountry}}If you are someone who can’t concentrate on reading, you can try listening to podcasts. There are a plethora of podcast channels available online, which you can just put on and listen to. You can start with a fun podcast and move ahead as your interest develops.
3. Indulge in Mandala art
{{/usCountry}}In today’s world of 30 seconds reel, our attention span has reduced drastically. Mandala art is one of the best ways to work on your concentration skills while relaxing your mind. You can either make your own mandala, or you can purchase an art book and colour the same. It’s not just an activity but a great way to assess your emotions.
4. Learn a new language
There is no better way to spend your time than learning something new. Languages are among the most interesting skills that you can have. It can be a great asset and might help you in your professional field as well. There are applications, websites, and, in fact, courses from which you can learn new languages.
5. Journaling
Another interesting thing you can try instead of doomscrolling is journaling. Journaling is an art; however, the most underrated activity to do. You can scribble your thoughts in the most creative way possible, and trust me, it feels quite relaxing. You can be as creative as possible with the process of journaling.
6. Gardening
If you are someone who loves to spend time in nature, then gardening is one of the best ways to spend your time. No matter whether you own a garden or not, even a small balcony space is enough to try your hands on gardening. Snake plant, rubber plant, and succulents are some of the easy-maintenance plants you can consider to start your gardening journey.