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This morning, start your day with journaling to feel great; know the benefits

From improving relationships to enhancing problem-solving skills, here are a few benefits of journaling every morning.

Journaling is a great way to keep track of your emotions(Pexels)

lifestyle

Published on Sep 07, 2024 06:00 AM IST

ByTapatrisha Das, Delhi

Hindi Journalism Day 2024: Date, history, significance

Hindi Journalism Day 2024: From date to significance, here's all that you need to know about this special day.

Every year, Hindi Journalism Day is observed on May 30.(Unsplash)

lifestyle

Updated on May 30, 2024 07:53 AM IST

ByTapatrisha Das, Delhi

Breaking the cycle of negative thinking: 10 tips for improved mental health

10 cognitive behavioural techniques to replace unhelpful thoughts or negative thinking and foster positive emotions and behaviours for improved mental health

Breaking the cycle of negative thinking: 10 cognitive behavioural techniques for improved mental health (Photo by bphope for Bipolar)

lifestyle

Published on May 12, 2024 11:41 AM IST

ByZarafshan Shiraz, New Delhi

Total Solar Eclipse 2024: Self-care rituals to reset, rejuvenate and energise

Whether you are an Aires or a Pisces, these self-care rituals will help you to let go of negativity and make room for positivity and abundance

Here are some of the best self care rituals to perform during total solar eclipse

astrology

Updated on Apr 08, 2024 11:23 PM IST

ByArya Vaishnavi

IITK joint study on cost-effective alloy for energy storage gets recognised

The study is on the use of a special alloy that can make it easier and more affordable to convert and store energy from renewable sources.

The research paper titled ‘Low-cost high entropy alloy (HEA) for high-efficiency oxygen evolution reaction (OER)’ was published in the Nano Research Journal and has wide effects on the green hydrogen economy. (HT file)

education

Published on Jan 11, 2024 05:15 PM IST

ByHT Education Desk, New Delhi

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[ Photos]

C-PTSD is a mental condition where a person experiences the symptoms of PTSD along with additional symptoms such as not being able to trust the people around them and feeling bouts of anger. Any mental disorder can be difficult to navigate. However, journaling and writing down our emotions can help us to sort them out and address them in a healthy way. "Journaling can be a transformative tool in the journey of healing from C-PTSD," wrote Therapist Linda Meredith. Here are a few benefits of journaling.(Pexels)

Journaling: Antidote to C-PTSD; benefits we should know about

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journal

Latest from journal

This morning, start your day with journaling to feel great; know the benefits

From improving relationships to enhancing problem-solving skills, here are a few benefits of journaling every morning.

Hindi Journalism Day 2024: Date, history, significance

Hindi Journalism Day 2024: From date to significance, here's all that you need to know about this special day.

Breaking the cycle of negative thinking: 10 tips for improved mental health

10 cognitive behavioural techniques to replace unhelpful thoughts or negative thinking and foster positive emotions and behaviours for improved mental health

Total Solar Eclipse 2024: Self-care rituals to reset, rejuvenate and energise

Whether you are an Aires or a Pisces, these self-care rituals will help you to let go of negativity and make room for positivity and abundance

IITK joint study on cost-effective alloy for energy storage gets recognised

The study is on the use of a special alloy that can make it easier and more affordable to convert and store energy from renewable sources.

[ Photos]

Journaling: Antidote to C-PTSD; benefits we should know about

Monday motivation: 10 morning routine ideas

Benefits of journaling for mental and emotional well-being

journal

Latest from journal

From improving relationships to enhancing problem-solving skills, here are a few benefits of journaling every morning.

Hindi Journalism Day 2024: From date to significance, here's all that you need to know about this special day.

10 cognitive behavioural techniques to replace unhelpful thoughts or negative thinking and foster positive emotions and behaviours for improved mental health

Whether you are an Aires or a Pisces, these self-care rituals will help you to let go of negativity and make room for positivity and abundance

The study is on the use of a special alloy that can make it easier and more affordable to convert and store energy from renewable sources.

[ Photos]

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