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Doomscrolling again? Here are better ways to spend your time

Doomscrolling on social media can leave you tired and exhausted.(Unsplash)

Published on Apr 03, 2026 04:51 pm IST

8 unexpected ways to boost mental health during pregnancy: Journaling to omegas

Feeling overwhelmed during pregnancy? Here are 8 tips expert urgently recommends.(Image by Etsy)

Updated on Jul 09, 2025 12:55 pm IST

Audio journalling: A modern approach to mental clarity

As mental health conversations become more mainstream, new therapeutic tools are emerging to make emotional processing more accessible(Photo: Adobe Stock)

Updated on Jun 11, 2025 02:45 pm IST

Stress hacks: Affirmations and conscious practices to reset your life instantly

Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.(Image by Pixabay)

Updated on Jun 06, 2025 05:39 pm IST

Trying to get better sleep? Psychologist suggests the age-old pen and paper hack

Journaling helps us to either challenge exaggerated fears or gain clarity about recurring thoughts that seem to haunt us. (Shutterstock)

Published on Mar 20, 2025 09:02 pm IST

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C-PTSD is a mental condition where a person experiences the symptoms of PTSD along with additional symptoms such as not being able to trust the people around them and feeling bouts of anger. Any mental disorder can be difficult to navigate. However, journaling and writing down our emotions can help us to sort them out and address them in a healthy way. "Journaling can be a transformative tool in the journey of healing from C-PTSD," wrote Therapist Linda Meredith. Here are a few benefits of journaling.(Pexels)

Journaling: Antidote to C-PTSD; benefits we should know about

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