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Journal News

5 ways to journal the Stoic way, inspired by Marcus Aurelius

5 Stoic lessons from Marcus Aurelius that can help you handle everyday stress.

Published 2 days ago

Therapist shares 6 digital detox habits that actually work for GenZ

Digital detox habits that actually works for GenZ.

Published 18 days ago

Doomscrolling again? Here are better ways to spend your time

Doomscrolling on social media can leave you tired and exhausted.

Published 100 days ago

8 unexpected ways to boost mental health during pregnancy: Journaling to omegas

Feeling overwhelmed during pregnancy? Here are 8 tips expert urgently recommends.

Updated 369 days ago

Audio journalling: A modern approach to mental clarity

As mental health conversations become more mainstream, new therapeutic tools are emerging to make emotional processing more accessible

Updated 397 days ago

Stress hacks: Affirmations and conscious practices to reset your life instantly

Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.

Updated 401 days ago

Trying to get better sleep? Psychologist suggests the age-old pen and paper hack

Journaling helps us to either challenge exaggerated fears or gain clarity about recurring thoughts that seem to haunt us.

Published 479 days ago

This morning, start your day with journaling to feel great; know the benefits

Journaling is a great way to keep track of your emotions

Published 674 days ago

Hindi Journalism Day 2024: Date, history, significance

Every year, Hindi Journalism Day is observed on May 30.

Updated 774 days ago

Breaking the cycle of negative thinking: 10 tips for improved mental health

Breaking the cycle of negative thinking: 10 cognitive behavioural techniques for improved mental health

Published 792 days ago

Total Solar Eclipse 2024: Self-care rituals to reset, rejuvenate and energise

Here are some of the best self care rituals to perform during total solar eclipse

Updated 825 days ago

IITK joint study on cost-effective alloy for energy storage gets recognised

The research paper titled ‘Low-cost high entropy alloy (HEA) for high-efficiency oxygen evolution reaction (OER)’ was published in the Nano Research Journal and has wide effects on the green hydrogen economy. (HT file)

Published 913 days ago

IISER Bhopal researchers develop biomedical adhesive to repair injured tissues

IISER Bhopal researchers developed a clear synthetic biomedical adhesive that can effectively seal and repair injured and dissected tissues.

Published 986 days ago

3 zodiac signs will have a great day on this Full Moon day

3 zodiac signs will have a great day on August 22, 2023

Published 1056 days ago

“Food doesn’t have to be Instagrammable, because hunger isn’t Instagrammable”

People having lunch at a function in Alleppey, Kerala. (Pl/Shutterstock)

Updated 1140 days ago

Persistent effects on sense of smell after Covid-19 infection

The team conducted a high-precision, quantitative assessment of the ability to smell. (REPRESENTATIVE PIC)

Updated 1199 days ago

How dream journaling can help

Tina Mukerji explains how dream journaling can help

Published 1248 days ago

The power of gratitude: How to practice thankfulness in your life

Gratitude is an emotion that involves being thankful and appreciative of the good things in life.

Published 1265 days ago

How to practice the art of finding joy in little things

When we can find joy and meaning in the small things, we are better able to weather the challenges and difficulties that life inevitably brings

Published 1280 days ago

Fresh revelations in anatomy: New layer of muscle discovered on the jaw

A newly discovered muscle layer (denoted in the photo by ‘C’) runs from the back of the cheekbone to the anterior muscular process of the lower jaw

Published 1659 days ago

Here’s how you can locate Covid-19 on your skin

Here’s how you can locate Covid-19 on your skin

Updated 1955 days ago

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