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Cardiologist explains if chewing ginger or sitting on the floor can actually help you during a heart attack

While ginger has potential benefits for cardiovascular health, it's essential to understand its limitations in context of sudden cardiac arrest or heart attack.

Published on: Jul 30, 2025 04:06 PM IST
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In an April 15 YouTube video by HIIMS, Acharya Manish ji, an Ayurveda health expert, shared 'a crucial life-saving tip for sudden heart attacks'. According to him, if someone experiences a heart attack, the first thing to do is to make them sit on the ground. After seating them, immediately give them ginger to chew, he explained in Hindi in the clip. Also read | Shefali Jariwala death: Cardiologist explains steroids, drug overdose, hormonal therapy can increase heart attack risk

‘This information is not true’

The cardiologist said that chewing ginger may give a false sense of doing something helpful and cause euphoria, but it will not prevent or improve the heart condition. (Freepik)
The cardiologist said that chewing ginger may give a false sense of doing something helpful and cause euphoria, but it will not prevent or improve the heart condition. (Freepik)

According to him, this is a simple yet effective remedy that can help save a life. He shared that the ginger should be chewed thoroughly until the person starts feeling relief and, ideally, until tears start to drop from their eyes. This process has been known to help ‘99 percent of people recover or stabilise before the ambulance arrives’, he added.

While ginger is known for its powerful medicinal properties – from aiding blood circulation to reducing inflammation – is it true that it can even help relieve chest pain during a heart attack? To learn more, HT Lifestyle tapped Dr Varun Bansal, consultant, cardiothoracic and vascular surgery, Indraprastha Apollo Hospitals, who said, “This information is not true.”

Chewing ginger advisable for heart attack patients?

He added, “As shown in the video, making the person sit or asking them to chew ginger is not advisable. In fact, during such an emergency, the patient should be made to lie down, rest, and emergency medical services should be activated immediately. Some medications can be taken at home in such situations, but if we are strictly discussing home remedies, it must be clearly understood that these medications should only be taken under medical guidance — preferably under a telephonic prescription from a specialist.”

According to the doctor, making the person sit with their legs crossed or pulled close to the abdomen, as shown in the video, will not have any beneficial effect: “In fact, it may give a false sense of doing something helpful and cause euphoria, but it will not prevent or improve the condition. Even chewing ginger will not help in an acute cardiac event.”

Dr Bansal added, “So, to reiterate, the information shown in the video (by HIIMS) is not true. The only effect of ginger that has been studied and established over the years is its long-term antioxidant benefit and some protective effect against hypertension and cardiovascular disease. But this is in the context of long-term consumption — not in acute situations such as a heart attack.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

 
ABOUT THE AUTHOR
Sanya Panwar

With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.

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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
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