On March 31, Vimal shared a video on Instagram with the caption, "Free meal plan!!!! Rotate these three meal options for the next 2 months to hit protein targets and burn belly fat. Adjust measurements for your calorie if you don't know how many calories you need." Let's take a look at her meal plan.
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Breakfast Options
Option 1:
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3–5 eggs (opt for more egg whites to save calories)
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3–5 eggs (opt for more egg whites to save calories)
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¼ to ½ avocado
1 piece of sandwich thin
Option 2:
250–350g Greek yogurt
½ to 1 scoop whey protein
10g honey
Topped with blueberries, strawberries, and bananas
Option 3:
Egg white omelette
Spinach
1–2 slices of bread
Capsicum
Any veggies you enjoy
Lunch Options
Option 1:
200–300g chicken breast
1 cup cooked rice
3 servings of vegetables (3 different colours)
Option 2:
2–3 pieces of fish
Salad mix
100–150g sweet potato
Cherry tomatoes
Cucumber
Option 3:
¼ roast chicken
1 whole wheat wrap
Salad mix
¼ avocado
Tomato slices
Dinner Options
Option 1:
200–300g steak
3 servings of vegetables (3 different colours)
Option 2:
200–300g chicken
½ to 1 cup cooked rice
3 servings of veggies
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A drizzle of low-calorie sauce
Option 3:
200–300g chicken breast
1 cup cooked rice
Cucumber, capsicum, and carrot
1 boiled egg
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.
