belly fat


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Lose belly fat with these 5 nutritious winter foods

There are several winter-friendly foods that can boost metabolism, control cravings, and contribute to a trimmer waistline. Let's explore 5 such foods

 To shed belly fat, it's important to add the right foods to your diet and adopt a holistic lifestyle with the combination of exercise, healthy eating practices and staying active.
Updated on Nov 29, 2023 09:43 AM IST
By, New Delhi

Sara Ali Khan's trainer reacts after actor shares pics of belly fat and abs

Sara Ali Khan opened up about flaunting abs in her latest pictures. Reacting to her post, Sara's fitness trainer has shared details about her diet.

Sara Ali Khan wore a pink lehenga to designer Manish Malhotra's Diwali party in Mumbai.
Published on Nov 08, 2023 03:16 PM IST

Belly fat after 40: Tips and tricks to tackle abdominal fat in women

Ladies, belly fat can make a sudden appearance soon after your 40th birthday. Here are essential tips to keep abdominal fat at bay even as you age.

Decreased estrogen and increased cortisol levels can slow your metabolism and promote belly fat storage.
Updated on Oct 26, 2023 09:41 AM IST
By, New Delhi

Rules to lose belly fat: 10 lifestyle changes to reduce visceral fat

From modifying your bedtime and becoming an early sleeper to having a nourishing breakfast, even simple measures can go a long way in getting rid of belly fat.

If you are largely sedentary, and rarely move your body, your belly fat is unlikely to bid adieu anytime soon. (Shutterstock)
Published on Jul 18, 2023 06:18 PM IST
By, New Delhi

8 morning rituals to speed up belly fat loss

One of the most stubborn fats, belly fat can be tricky to shed. Here are morning rituals that can speed up fat loss around your abdomen area.

In the quest for a slimmer waistline, adopting effective morning rituals can set the tone for a successful day of fat burning(Photo by Towfiqu barbhuiya on Unsplash)
Published on Jul 09, 2023 02:47 PM IST
By, New Delhi
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