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Belly Fat News

Can belly fat affect your brain? Neurologist Dr Sudhir Kumar explains how

Dr Sudhir notes that studies have linked higher visceral fat with reduced executive function, slower information processing, and poorer attention.

Updated 15 days ago

Nutritionist reveals the eating mistakes that promote insulin resistance and fat

These nutrition mistakes could be making belly fat harder to lose.

Updated 20 days ago

Fitness coach says endless crunches won't burn belly fat; here's what works

Here’s what you need to do to get rid of that stubborn belly fat.

Published 25 days ago

Does lemon water melt belly fat? Fitness coach debunks common fat loss myths

Read more to find out habits that actually make fat loss easier!

Updated 38 days ago

Chiropractor shares the best and simplest exercise for a flatter stomach

Read more to find out the easiest way to burn belly fat,

Published 39 days ago

46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving

Zeeshan lost 25 kg in 24 weeks by focusing on protein intake, hydration, and sleep.

Published 40 days ago

Heart surgeon shares a simple at-home test to assess your cardiovascular risk

Read more to find out how to assess your risk of heart disease at home!

Published 44 days ago

Do you know how waistline can indicate liver health? Doctor explains link

A larger waistline can indicate a higher risk of fatty liver disease, shares Dr Upadhyay.

Updated 57 days ago

Did you know erectile dysfunction can be a warning sign of heart disease?

Erectile dysfunction is not just a bedroom issue! It can be a sign of heart disease.

Published 66 days ago

Struggling with belly fat? Fitness coach reveals a plan that actually works

Fitness plan to lose belly fat.

Published 70 days ago

Belly fat or bloating? Fitness trainer shares easy signs to know the difference

Fitness trainer Zoe explains how to identify bloating vs belly fat for women.

Published 79 days ago

Fitness coach shares rules he would follow to lose 30 lbs of stubborn belly fat

Realistic rules for losing belly fat.

Published 82 days ago

Nutritionist reveals 7 signs your diet is hurting your metabolism

Signs your diet is impacting your metabolism.

Published 85 days ago

Mallika Sherawat shares secret to her flat stomach at 49: 'I built this body...'

Mallika Sherawat showcases that discipline and a holistic approach are essential for maintaining fitness and achieving body goals as one ages. (Instagram/ mallikasherawat)

Published 95 days ago

Did you know stubborn belly fat can damage your liver? Doctor explains

Read more to protect your liver!

Published 101 days ago

Soft or hard belly? Gastroenterologist decodes what it means for your health

Your belly texture could reveal more than you think.

Published 103 days ago

HT Health Talk: Bengaluru dietician reveals what to eat for weight loss

Repeated yo-yo dieting can lead to metabolic adaptation, making weight loss harder.

Updated 107 days ago

Fitness coach shares numbers to remember to lose belly fat in 90 days

Kev, a fitness coach, shares tips in numerical form to help one lose fat.

Published 108 days ago

Fitness coach shares top 3 drinks that burn belly fat by improving metabolism

These drinks may support your fat-loss efforts by improving metabolism, curbing appetite, or stabilising blood sugar levels.

Updated 112 days ago

Tamannaah Bhatia's fitness trainer shares ‘3 worst foods for belly fat’

Find out from Tamannaah Bhatia's fitness trainer which foods you need to avoid if you want to avoid getting belly fat.

Published 115 days ago

Nutritionist shares 5 things to do immediately to lose 10 kg in 30 to 60 days

If you stop eating after 7 pm and keep your dinners light, your hormones will balance, and your midnight cravings will disappear.

Updated 142 days ago

Does your belly look like jelly? Fitness coach explains how to fix it

According to fitness coach Zarina Manaenkova, to get rid of a flabby tummy, focus on pressure regulation and fluid flow.

Updated 162 days ago

Heart surgeon with 25 years of experience shares the most dangerous kind of fat

Read more to find out how to assess your risk.

Published 163 days ago

Tamannaah Bhatia's fitness trainer shares 3 office food swaps for fat loss

Fitness trainer Siddhartha Singh said you should be swapping is your random evening bhel puri snack with some Greek yoghurt.

Published 180 days ago

Fitness trainer explains which exercise helps to burn stubborn belly fat

You can lose weight faster by better understanding which exercise provides the most efficient results.

Published 186 days ago

Health coach shares 7-point diet cheatsheet to get slimmer waist in 28 days

Having an early dinner is non-negotiable when weight loss is the goal, according to Mankirat.

Updated 189 days ago

Excess belly fat puts pressure on abdominal muscles, increasing hernia risk

Visceral fat around the abdomen can silently weaken muscles and affect posture and stability.

Published 196 days ago

Gastroenterologist shares best and worst snacks, protein, carbs for visceral fat

According to the gastroenterologist, sugar fuels visceral fat more than most people realise.

Updated 199 days ago

Soft vs hard belly? Fortis gastroenterologist explains which is more dangerous

A belly isn’t just about looks; it’s a health signal you shouldn't ignore.

Updated 201 days ago

Does cutting off sugar help defeat cancer? Raipur oncologist explains

When it comes to cancer, cutting sugar is not an effective treatment, says Dr Sharma.

Updated 202 days ago

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