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    Belly Fat News

    5 common daily habits that can undermine even a healthy diet, according to clinical nutritionist

    Why are you gaining belly fat despite eating healthy?
    Lifestyle
    Published 10 days ago

    Surgeon shares what you should know about visceral fat, signs to watch out for

    Read more to find out ways to reduce visceral fat.
    Lifestyle
    Published 36 days ago

    Can belly fat affect your brain? Neurologist Dr Sudhir Kumar explains how

    Dr Sudhir notes that studies have linked higher visceral fat with reduced executive function, slower information processing, and poorer attention.
    Lifestyle
    Updated 96 days ago

    Nutritionist reveals the eating mistakes that promote insulin resistance and fat

    These nutrition mistakes could be making belly fat harder to lose.
    Lifestyle
    Updated 101 days ago

    Fitness coach says endless crunches won't burn belly fat; here's what works

    Here’s what you need to do to get rid of that stubborn belly fat.
    Lifestyle
    Published 106 days ago

    Does lemon water melt belly fat? Fitness coach debunks common fat loss myths

    Read more to find out habits that actually make fat loss easier!
    Lifestyle
    Updated 119 days ago

    Chiropractor shares the best and simplest exercise for a flatter stomach

    Read more to find out the easiest way to burn belly fat,
    Lifestyle
    Published 120 days ago

    46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving

    Zeeshan lost 25 kg in 24 weeks by focusing on protein intake, hydration, and sleep.
    Lifestyle
    Published 122 days ago

    Heart surgeon shares a simple at-home test to assess your cardiovascular risk

    Read more to find out how to assess your risk of heart disease at home!
    Lifestyle
    Published 125 days ago

    Do you know how waistline can indicate liver health? Doctor explains link

    A larger waistline can indicate a higher risk of fatty liver disease, shares Dr Upadhyay.
    Lifestyle
    Updated 138 days ago

    Did you know erectile dysfunction can be a warning sign of heart disease?

    Erectile dysfunction is not just a bedroom issue! It can be a sign of heart disease.
    Lifestyle
    Published 147 days ago

    Struggling with belly fat? Fitness coach reveals a plan that actually works

    Fitness plan to lose belly fat.
    Lifestyle
    Published 151 days ago

    Belly fat or bloating? Fitness trainer shares easy signs to know the difference

    Fitness trainer Zoe explains how to identify bloating vs belly fat for women.
    Lifestyle
    Published 160 days ago

    Fitness coach shares rules he would follow to lose 30 lbs of stubborn belly fat

    Realistic rules for losing belly fat.
    Lifestyle
    Published 163 days ago

    Nutritionist reveals 7 signs your diet is hurting your metabolism

    Signs your diet is impacting your metabolism.
    Lifestyle
    Published 166 days ago

    Mallika Sherawat shares secret to her flat stomach at 49: 'I built this body...'

    Mallika Sherawat showcases that discipline and a holistic approach are essential for maintaining fitness and achieving body goals as one ages. (Instagram/ mallikasherawat)
    Lifestyle
    Published 176 days ago

    Did you know stubborn belly fat can damage your liver? Doctor explains

    Read more to protect your liver!
    Lifestyle
    Published 183 days ago

    Soft or hard belly? Gastroenterologist decodes what it means for your health

    Your belly texture could reveal more than you think.
    Lifestyle
    Published 184 days ago

    HT Health Talk: Bengaluru dietician reveals what to eat for weight loss

    Repeated yo-yo dieting can lead to metabolic adaptation, making weight loss harder.
    Lifestyle
    Updated 188 days ago

    Fitness coach shares numbers to remember to lose belly fat in 90 days

    Kev, a fitness coach, shares tips in numerical form to help one lose fat.
    Lifestyle
    Published 189 days ago

    Fitness coach shares top 3 drinks that burn belly fat by improving metabolism

    These drinks may support your fat-loss efforts by improving metabolism, curbing appetite, or stabilising blood sugar levels.
    Lifestyle
    Updated 193 days ago

    Tamannaah Bhatia's fitness trainer shares ‘3 worst foods for belly fat’

    Find out from Tamannaah Bhatia's fitness trainer which foods you need to avoid if you want to avoid getting belly fat.
    Lifestyle
    Published 197 days ago

    Nutritionist shares 5 things to do immediately to lose 10 kg in 30 to 60 days

    If you stop eating after 7 pm and keep your dinners light, your hormones will balance, and your midnight cravings will disappear.
    Lifestyle
    Updated 223 days ago

    Does your belly look like jelly? Fitness coach explains how to fix it

    According to fitness coach Zarina Manaenkova, to get rid of a flabby tummy, focus on pressure regulation and fluid flow.
    Lifestyle
    Updated 243 days ago

    Heart surgeon with 25 years of experience shares the most dangerous kind of fat

    Read more to find out how to assess your risk.
    Lifestyle
    Published 244 days ago

    Tamannaah Bhatia's fitness trainer shares 3 office food swaps for fat loss

    Fitness trainer Siddhartha Singh said you should be swapping is your random evening bhel puri snack with some Greek yoghurt.
    Lifestyle
    Published 261 days ago

    Fitness trainer explains which exercise helps to burn stubborn belly fat

    You can lose weight faster by better understanding which exercise provides the most efficient results.
    Lifestyle
    Published 267 days ago

    Health coach shares 7-point diet cheatsheet to get slimmer waist in 28 days

    Having an early dinner is non-negotiable when weight loss is the goal, according to Mankirat.
    Lifestyle
    Updated 270 days ago

    Excess belly fat puts pressure on abdominal muscles, increasing hernia risk

    Visceral fat around the abdomen can silently weaken muscles and affect posture and stability.
    Lifestyle
    Published 277 days ago

    Gastroenterologist shares best and worst snacks, protein, carbs for visceral fat

    According to the gastroenterologist, sugar fuels visceral fat more than most people realise.
    Lifestyle
    Updated 280 days ago
    Home / Topic / Belly Fat / News
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