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Can chewing your food well prevent weight gain? Here's what new study says

  • The study highlights that chewing well, could indeed help prevent obesity and metabolic syndrome.
Can chewing your food well prevent weight gain? Here's what new study says(Unsplash)
Can chewing your food well prevent weight gain? Here's what new study says(Unsplash)
Published on Jan 18, 2022 08:46 AM IST
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ANI | | Posted by Krishna Priya Pallavi, Shinjuku (tokyo)
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This one mistake can make you gain extra kilos

  • Want to lose weight in a sustainable way? Follow this very important tip by a nutritionist.
There are some toxic dietary habits that we simply do not want to let go despite knowing how harmful they are(Pixabay)
There are some toxic dietary habits that we simply do not want to let go despite knowing how harmful they are(Pixabay)
Updated on Dec 28, 2021 03:43 PM IST
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ByParmita Uniyal
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lifestyle

Eat these high-fibre foods to shed weight this winter

Weight loss in winters shouldn't be about deprivation but nutrition. Foods rich in fibre not only aid digestive health but also help you lose extra kilos. Besides, eating a fibre-rich diet can also lower your risk of heart diseases, stroke, hypertension, diabetes and obesity.(Pixabay) 6
Weight loss in winters shouldn't be about deprivation but nutrition. Foods rich in fibre not only aid digestive health but also help you lose extra kilos. Besides, eating a fibre-rich diet can also lower your risk of heart diseases, stroke, hypertension, diabetes and obesity.(Pixabay)
Published on Dec 19, 2021 04:50 PM IST
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health

4 simple hacks for permanent weight loss revealed by nutritionist

  • A nutritionist shares four simple tips to lose weight sustainably. The best part is it doesn't require you to stick to any specific diet.
Nutritionist Azra Khan reveals the secret formula for permanent weight loss(Pixabay)
Nutritionist Azra Khan reveals the secret formula for permanent weight loss(Pixabay)
Published on Dec 13, 2021 04:06 PM IST
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ByParmita Uniyal
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lifestyle

Enjoy your weight loss journey with these mouth savouring quinoa dishes

If you are trying to lose weight then replacing rice with quinoa can do wonders for your body. There are many different ways of cooking it. If you are tired of preparing the seeds in the same way then here are a few interesting quinoa dishes you can try.(Instagram) 7
If you are trying to lose weight then replacing rice with quinoa can do wonders for your body. There are many different ways of cooking it. If you are tired of preparing the seeds in the same way then here are a few interesting quinoa dishes you can try.(Instagram)
Published on Jun 03, 2021 02:45 PM IST
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For weight loss, diet more important than exercise. Here’s why

Weight loss tips: The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing your weight, diet is far more important than exercise.
Weight loss tips: Although exercise can help with weight loss, diet is a much more important lifestyle factor. (Instagram)
Weight loss tips: Although exercise can help with weight loss, diet is a much more important lifestyle factor. (Instagram)
Updated on Jan 08, 2019 03:27 PM IST
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New York | ByIndo-Asian News Service
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health

Intermittent fasting not superior to conventional weight loss diets

The study results show that it is not primarily the dietary method that matters but that it is more important to decide on a method and then follow through with it.
Your body and health will benefit from weight loss in any case, as long as it is achieved by a reliable dieting method and on the basis of a well-balanced diet(Shutterstock)
Your body and health will benefit from weight loss in any case, as long as it is achieved by a reliable dieting method and on the basis of a well-balanced diet(Shutterstock)
Updated on Nov 27, 2018 04:38 PM IST
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Asian News International | ByAsian News International, Washington D.c.
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B12: The vital vitamin

A deficiency can affect the mind, body and emotions
Vitamin B12 helps with cell reproduction and constant skin renewal(Shutterstock)
Vitamin B12 helps with cell reproduction and constant skin renewal(Shutterstock)
Published on Nov 03, 2018 11:48 PM IST
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Hindustan Times | ByShikha Sharma
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health

Weight loss diet, what are negative calorie foods and why they matter

Negative calorie food: Eating foods that are low in calorie makes it easier to lose weight. Here are 5 such foods to include in your diet.
Negative calorie foods can be eaten guilt-free as they are low in calories and digesting these foods burns more calories than they contain.(Shutterstock)
Negative calorie foods can be eaten guilt-free as they are low in calories and digesting these foods burns more calories than they contain.(Shutterstock)
Updated on Sep 24, 2018 11:12 AM IST
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Hindustan Times | ByHT Correspondent
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health

Weight loss diet, 5 breakfast mistakes you’re making and here’s how to correct them

Too many people make mistakes while picking what to eat for breakfast. Either it is high in carbs, high in saturated fats or too sugary. If your idea of a good breakfast is waffles or pancakes, you definitely need to read this.
Here are some breakfast mistakes you’re making every day.(Shutterstock)
Here are some breakfast mistakes you’re making every day.(Shutterstock)
Updated on Aug 16, 2018 05:37 PM IST
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Hindustan Times | ByHT Correspondent
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health

Weight loss after delivering a baby, 6 simple tips to reduce belly fat quickly

How to get back in shape naturally and quickly after a delivery? You can get your pre-pregnancy body, if start taking care now. Here are six best ways to lose weight after having a baby.
You have recently had a baby, but still look pregnant? Read on for the most effective ways to lose weight. (Instagram)
You have recently had a baby, but still look pregnant? Read on for the most effective ways to lose weight. (Instagram)
Updated on Aug 07, 2018 01:59 PM IST
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Hindustan Times, New Delhi | BySanya Panwar
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health

To lose weight, don’t fall for the smaller plate shortcut. It won’t help

When it comes to weight loss, a new study suggests that plate size doesn’t matter because when you are hungry or haven’t eaten, a serving looks similar whether it fills a smaller plate or is surrounded by empty space on a larger one.
How to lose weight: The study suggests that when people are hungry, especially when dieting, they are less likely to be fooled by the plate size, more likely to realise they are eating less and more prone to overeating later.(Getty Images/iStockphoto)
How to lose weight: The study suggests that when people are hungry, especially when dieting, they are less likely to be fooled by the plate size, more likely to realise they are eating less and more prone to overeating later.(Getty Images/iStockphoto)
Updated on Jul 31, 2018 06:55 PM IST
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Indo Asian News Service, New York | ByHT Correspondent
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health

Weight loss drug made of chili pepper is good for a spicy burn, but don’t eat more chili

Weight loss drugs: A new study suggests that Metabocin, a drug based on capsaicin, the compound that gives chilli peppers their spicy burn can help you lose weight, improve your health.
Weight loss drug: The researchers cautioned that eating more spicy food won’t help in weight loss since most of the capsaicin in spicy food is not well absorbed into the body.(Shutterstock)
Weight loss drug: The researchers cautioned that eating more spicy food won’t help in weight loss since most of the capsaicin in spicy food is not well absorbed into the body.(Shutterstock)
Updated on Jul 17, 2018 12:46 PM IST
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Press Trust of India | ByHT Correspondent
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health

Fitness experts know how to beat weight loss plateau. If you’ve hit one, follow these tips

Weight loss plateau: Weighing scale not moving and is stuck at the same weight for weeks? This helpful beating the weight loss plateau guide will you help you get the desired weight loss results.
Weight loss plateau: Weighing scale refuses to move? Here’s what you can do.(Shutterstock)
Weight loss plateau: Weighing scale refuses to move? Here’s what you can do.(Shutterstock)
Updated on Jul 17, 2018 05:16 PM IST
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Hindustan Times | ByMeenakshi Iyer
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health

Turmeric tea for weight loss? You have more options in ginger, lemon and green tea

Turmeric tea for weight loss: If you thought only turmeric tea is good for weight loss, here’s good news. Fitness experts say that you can choose from a wide range of teas -- from ginger, lemon, matcha and more -- to lose weight fast. Green tea is the best kind of tea to cut down belly fat.
Best tea for weight loss: The benefits of green tea, say fitness experts, are many. It helps decrease inflammation, improves skin and decrease growth of cancer cells in the body.(Pinterest)
Best tea for weight loss: The benefits of green tea, say fitness experts, are many. It helps decrease inflammation, improves skin and decrease growth of cancer cells in the body.(Pinterest)
Updated on Jul 14, 2018 01:05 PM IST
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Hindustan Times | ByMeenakshi Iyer
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health

Weight loss food, include these 10 in your diet plan to lose weight fast

Weight loss diet plan: Everything that we eat has an impact on our body, whether it is with respect to the metabolism or the amount of calories it adds. Weight loss happens with the right combination of proper diet and regular exercise.
Weight loss diet plan: Here are the 10 best foods to include in your weight loss diet.(Shutterstock)
Weight loss diet plan: Here are the 10 best foods to include in your weight loss diet.(Shutterstock)
Updated on Jul 06, 2018 07:10 PM IST
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Hindustan Times | ByMeenakshi Iyer
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health

Lose weight with green tea, cranberry juice, honey, more. Here’s your liquid diet for fast results

Lose weight with green tea: Other than following a healthy diet and regular exercises, having healthy drinks like green tea, cranberry juice and others, can help you lose weight faster. Here are a few options you can include in your liquid diet.
Lose weight with green tea: An abundance of catechins and antioxidants in green tea makes it one of the most effective weight loss liquid diet.
Lose weight with green tea: An abundance of catechins and antioxidants in green tea makes it one of the most effective weight loss liquid diet.
Updated on Jul 03, 2018 06:15 PM IST
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Hindustan Times, Delhi | ByKabir Bhandari, Hindustan Times, New Delhi
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Perfect diet plan for weight loss, dietitians on how eating more fibre will help burn fat

If you want to lose weight and stay fit, it is important to add fibre to your diet since it helps keep you full for long and cut cravings. There are many other benefits to adding fibre to your diet: If you’ve been suffering from fluctuating weight, constipation, stomach issues, it means your diet needs fibre.
Weight loss diet: Here’s how including more fibre to your diet can help you lose weight fast.(Shutterstock)
Weight loss diet: Here’s how including more fibre to your diet can help you lose weight fast.(Shutterstock)
Updated on Jun 29, 2018 01:23 PM IST
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Hindustan Times | ByMeenakshi Iyer
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health

Weight loss food, a teaspoon of flaxseed daily is the superfood you need to lose weight

If you want to lose weight fast, you’d need a healthy diet and a disciplined exercise routine. Fitness experts say that adding a teaspoon of flaxseed in your diet will help you reach your goals faster.
Weight loss superfood: Include 2-4 tablespoons of flaxseeds in your diet every day to reach your fitness goals faster.(Shutterstock)
Weight loss superfood: Include 2-4 tablespoons of flaxseeds in your diet every day to reach your fitness goals faster.(Shutterstock)
Updated on Jun 27, 2018 04:59 PM IST
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Hindustan Times | ByMeenakshi Iyer
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health

How to use chia seeds for weight loss, the superfood rich in protein, fibre and more

Chia seeds can help you lose weight in no time. Rich in fibre, protein, omega-3 fatty acids and alpha-linoleic acid, dietitians say chia seeds leave you feeling full for longer and help you stay away from binge eating.
Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid.(Shutterstock)
Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid.(Shutterstock)
Updated on Jun 13, 2018 09:05 AM IST
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Hindustan Times, Delhi | ByKabir Bhandari
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health

Perfect diet plan for weight loss, here’s how to make food help you get fit

Looking for a diet plan for weight loss? Fitness experts say 5-6 meals rich in carbs and proteins in a day, and proper exercises, will ensure that you achieve your weight loss goals.
A healthy diet can be very effective for weight loss.(Shutterstock)
A healthy diet can be very effective for weight loss.(Shutterstock)
Updated on Jun 05, 2018 11:12 AM IST
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Hindustan Times, New Delhi | ByKabir Bhandari, Hindustan Times, New Delhi
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Weight loss can have side effects, could be making your bones weaker

Beware, weight loss may be good for your BMI but it can worsen bone density, bone architecture and bone strength, shows a new study.
Going on a diet can lead to nutritional deficiencies.(Shutterstock)
Going on a diet can lead to nutritional deficiencies.(Shutterstock)
Updated on Jun 02, 2018 02:57 PM IST
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Hindustan Times | BySoma Das
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health

Poha for weight loss, dieticians on why it’s the healthiest Indian breakfast

Trying to lose weight and stay fit? If you are looking for a healthy weight loss diet, you could consider poha for breakfast. It is a good source of carbohydrates, is packed with iron, is rich in fibre, and is a good source of antioxidants and essential vitamins.
Weight loss diet: You could consider having poha for breakfast.(Shutterstock)
Weight loss diet: You could consider having poha for breakfast.(Shutterstock)
Updated on May 30, 2018 09:45 AM IST
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Hindustan Times, Delhi | ByKabir Bhandari
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health

Weight loss diet, here are the risks and benefits of a fruit-based diet

Can a fruit-based diet help you in weight loss? No doubt fruits are nutritious, but can you survive on them alone to lose weight and stay fit? We asked health experts to bust a myth many have fallen for.
A healthy diet accounts for 70% and exercise 30% of your weight loss programme. Should you include fruits in your diet?(Shutterstock)
A healthy diet accounts for 70% and exercise 30% of your weight loss programme. Should you include fruits in your diet?(Shutterstock)
Updated on May 27, 2018 09:19 AM IST
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Hindustan Times | ByMeenakshi Iyer
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health

Weight loss diet, whey protein supplements help women get lean muscles

Looking for the best weight loss diet to get lean muscles, ladies? You should combine whey protein supplements with physical activity. Fitness experts say it is a good routine to carve out a lean body.
Weight loss diet: Fitness experts say that whey protein is beneficial for women too.(Shutterstock)
Weight loss diet: Fitness experts say that whey protein is beneficial for women too.(Shutterstock)
Updated on May 24, 2018 04:20 PM IST
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Hindustan Times | ByMeenakshi Iyer
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health

How to make jeera water for weight loss and unleash its health benefits

Here’s how to make jeera water for weight loss and use the spice’s other health benefits. Also called cumin, you must include it in your weight loss diet. Here are its various properties and tips on how to incorporate it in your everyday meals.
Jeera water is very beneficial in weight loss. You must include it in your health diet.(Getty Images/iStockphoto)
Jeera water is very beneficial in weight loss. You must include it in your health diet.(Getty Images/iStockphoto)
Updated on May 24, 2018 06:14 PM IST
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Hindustan Times, Mumbai | ByManali Shah
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Weight loss diet, read labels and buy organic food to shed those extra kilos

Obesogens reprogram how our cells work in two main ways: they can promote fat accumulation through increasing the number and size of fat cells or by increasing appetite, or they can make it more difficult to lose fat by changing our ability to burn calories.
Is your food loaded with chemicals?(Shutterstock)
Is your food loaded with chemicals?(Shutterstock)
Updated on May 20, 2018 02:10 PM IST
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Asian News International, Washington D.C. | ByHT Correspondent
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health

Weight loss, here’s why fibre in your fitness diet is the best fat burner

Does your diet include enough fibre? If you’ve been suffering from fluctuation weight, constipation, stomach issues, it means you are not having enough fibrous food. Read on to know why it’s important to include more fibre in your diet.
In weight loss diet, fibre plays a very important role. You must ensure that you include enough fibrous foods in your healthy diet.(Shutterstock)
In weight loss diet, fibre plays a very important role. You must ensure that you include enough fibrous foods in your healthy diet.(Shutterstock)
Updated on May 17, 2018 09:16 AM IST
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Hindustan Times | ByMeenakshi Iyer
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health

This is the healthiest cooking oil for weight loss, say dieticians. No, it’s not olive oil

If you are looking for a diet to lose weight, you must pick a cooking oil that has the least amount of saturated fat in it. Coconut and canola oils are your best bets.
When it comes to weight lose diet, your choice of the cooking oil plays a big role.(Shutterstock)
When it comes to weight lose diet, your choice of the cooking oil plays a big role.(Shutterstock)
Updated on May 09, 2018 12:53 PM IST
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Hindustan Times | ByMeenakshi Iyer
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health

Eggs are good for you. Yes, even the yolk, says this study

There’s always been conflicting information around consumption of eggs. However, eggs are one of the healthiest foods around. According to a recent study, eating up to 12 eggs per week didn’t increase risk of cardiovascular disease.
Eggs are a rich source of Vitamin D, Vitamin A and Vitamin B12.(Shutterstock)
Eggs are a rich source of Vitamin D, Vitamin A and Vitamin B12.(Shutterstock)
Updated on May 07, 2018 02:38 PM IST
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Hindustan Times | ByMeenakshi Iyer
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