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weight loss diet

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Weight loss tips: Although exercise can help with weight loss, diet is a much more important lifestyle factor. (Instagram)

For weight loss, diet more important than exercise. Here’s why

By Indo-Asian News Service | New York
UPDATED ON JAN 08, 2019 03:27 PM IST
Weight loss tips: The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing your weight, diet is far more important than exercise.
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Your body and health will benefit from weight loss in any case, as long as it is achieved by a reliable dieting method and on the basis of a well-balanced diet(Shutterstock)
Your body and health will benefit from weight loss in any case, as long as it is achieved by a reliable dieting method and on the basis of a well-balanced diet(Shutterstock)

Intermittent fasting not superior to conventional weight loss diets

By Asian News International | Asian News International, Washington D.c.
UPDATED ON NOV 27, 2018 04:38 PM IST
The study results show that it is not primarily the dietary method that matters but that it is more important to decide on a method and then follow through with it.
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Vitamin B12 helps with cell reproduction and constant skin renewal(Shutterstock)
Vitamin B12 helps with cell reproduction and constant skin renewal(Shutterstock)

B12: The vital vitamin

By Shikha Sharma | Hindustan Times
PUBLISHED ON NOV 03, 2018 11:48 PM IST
A deficiency can affect the mind, body and emotions
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Negative calorie foods can be eaten guilt-free as they are low in calories and digesting these foods burns more calories than they contain.(Shutterstock)
Negative calorie foods can be eaten guilt-free as they are low in calories and digesting these foods burns more calories than they contain.(Shutterstock)

Weight loss diet, what are negative calorie foods and why they matter

By HT Correspondent | Hindustan Times
UPDATED ON SEP 24, 2018 11:12 AM IST
Negative calorie food: Eating foods that are low in calorie makes it easier to lose weight. Here are 5 such foods to include in your diet.
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Here are some breakfast mistakes you’re making every day.(Shutterstock)
Here are some breakfast mistakes you’re making every day.(Shutterstock)

Weight loss diet, 5 breakfast mistakes you’re making and here’s how to correct them

By HT Correspondent | Hindustan Times
UPDATED ON AUG 16, 2018 05:37 PM IST
Too many people make mistakes while picking what to eat for breakfast. Either it is high in carbs, high in saturated fats or too sugary. If your idea of a good breakfast is waffles or pancakes, you definitely need to read this.
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You have recently had a baby, but still look pregnant? Read on for the most effective ways to lose weight. (Instagram)
You have recently had a baby, but still look pregnant? Read on for the most effective ways to lose weight. (Instagram)

Weight loss after delivering a baby, 6 simple tips to reduce belly fat quickly

By Sanya Panwar | Hindustan Times, New Delhi
UPDATED ON AUG 07, 2018 01:59 PM IST
How to get back in shape naturally and quickly after a delivery? You can get your pre-pregnancy body, if start taking care now. Here are six best ways to lose weight after having a baby.
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How to lose weight: The study suggests that when people are hungry, especially when dieting, they are less likely to be fooled by the plate size, more likely to realise they are eating less and more prone to overeating later.(Getty Images/iStockphoto)
How to lose weight: The study suggests that when people are hungry, especially when dieting, they are less likely to be fooled by the plate size, more likely to realise they are eating less and more prone to overeating later.(Getty Images/iStockphoto)

To lose weight, don’t fall for the smaller plate shortcut. It won’t help

By HT Correspondent | Indo Asian News Service, New York
UPDATED ON JUL 31, 2018 06:55 PM IST
When it comes to weight loss, a new study suggests that plate size doesn’t matter because when you are hungry or haven’t eaten, a serving looks similar whether it fills a smaller plate or is surrounded by empty space on a larger one.
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Weight loss drug: The researchers cautioned that eating more spicy food won’t help in weight loss since most of the capsaicin in spicy food is not well absorbed into the body.(Shutterstock)
Weight loss drug: The researchers cautioned that eating more spicy food won’t help in weight loss since most of the capsaicin in spicy food is not well absorbed into the body.(Shutterstock)

Weight loss drug made of chili pepper is good for a spicy burn, but don’t eat more chili

By HT Correspondent | Press Trust of India
UPDATED ON JUL 17, 2018 12:46 PM IST
Weight loss drugs: A new study suggests that Metabocin, a drug based on capsaicin, the compound that gives chilli peppers their spicy burn can help you lose weight, improve your health.
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Weight loss plateau: Weighing scale refuses to move? Here’s what you can do.(Shutterstock)
Weight loss plateau: Weighing scale refuses to move? Here’s what you can do.(Shutterstock)

Fitness experts know how to beat weight loss plateau. If you’ve hit one, follow these tips

By Meenakshi Iyer | Hindustan Times
UPDATED ON JUL 17, 2018 05:16 PM IST
Weight loss plateau: Weighing scale not moving and is stuck at the same weight for weeks? This helpful beating the weight loss plateau guide will you help you get the desired weight loss results.
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Best tea for weight loss: The benefits of green tea, say fitness experts, are many. It helps decrease inflammation, improves skin and decrease growth of cancer cells in the body.(Pinterest)
Best tea for weight loss: The benefits of green tea, say fitness experts, are many. It helps decrease inflammation, improves skin and decrease growth of cancer cells in the body.(Pinterest)

Turmeric tea for weight loss? You have more options in ginger, lemon and green tea

By Meenakshi Iyer | Hindustan Times
UPDATED ON JUL 14, 2018 01:05 PM IST
Turmeric tea for weight loss: If you thought only turmeric tea is good for weight loss, here’s good news. Fitness experts say that you can choose from a wide range of teas -- from ginger, lemon, matcha and more -- to lose weight fast. Green tea is the best kind of tea to cut down belly fat.
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Weight loss diet plan: Here are the 10 best foods to include in your weight loss diet.(Shutterstock)
Weight loss diet plan: Here are the 10 best foods to include in your weight loss diet.(Shutterstock)

Weight loss food, include these 10 in your diet plan to lose weight fast

By Meenakshi Iyer | Hindustan Times
UPDATED ON JUL 06, 2018 07:10 PM IST
Weight loss diet plan: Everything that we eat has an impact on our body, whether it is with respect to the metabolism or the amount of calories it adds. Weight loss happens with the right combination of proper diet and regular exercise.
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Lose weight with green tea: An abundance of catechins and antioxidants in green tea makes it one of the most effective weight loss liquid diet.
Lose weight with green tea: An abundance of catechins and antioxidants in green tea makes it one of the most effective weight loss liquid diet.

Lose weight with green tea, cranberry juice, honey, more. Here’s your liquid diet for fast results

By Kabir Bhandari | Hindustan Times, Delhi, Hindustan Times, New Delhi
UPDATED ON JUL 03, 2018 06:15 PM IST
Lose weight with green tea: Other than following a healthy diet and regular exercises, having healthy drinks like green tea, cranberry juice and others, can help you lose weight faster. Here are a few options you can include in your liquid diet.
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Weight loss diet: Here’s how including more fibre to your diet can help you lose weight fast.(Shutterstock)
Weight loss diet: Here’s how including more fibre to your diet can help you lose weight fast.(Shutterstock)

Perfect diet plan for weight loss, dietitians on how eating more fibre will help burn fat

By Meenakshi Iyer | Hindustan Times
UPDATED ON JUN 29, 2018 01:23 PM IST
If you want to lose weight and stay fit, it is important to add fibre to your diet since it helps keep you full for long and cut cravings. There are many other benefits to adding fibre to your diet: If you’ve been suffering from fluctuating weight, constipation, stomach issues, it means your diet needs fibre.
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Weight loss superfood: Include 2-4 tablespoons of flaxseeds in your diet every day to reach your fitness goals faster.(Shutterstock)
Weight loss superfood: Include 2-4 tablespoons of flaxseeds in your diet every day to reach your fitness goals faster.(Shutterstock)

Weight loss food, a teaspoon of flaxseed daily is the superfood you need to lose weight

By Meenakshi Iyer | Hindustan Times
UPDATED ON JUN 27, 2018 04:59 PM IST
If you want to lose weight fast, you’d need a healthy diet and a disciplined exercise routine. Fitness experts say that adding a teaspoon of flaxseed in your diet will help you reach your goals faster.
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Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid.(Shutterstock)
Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid.(Shutterstock)

How to use chia seeds for weight loss, the superfood rich in protein, fibre and more

By Kabir Bhandari | Hindustan Times, Delhi
UPDATED ON JUN 13, 2018 09:05 AM IST
Chia seeds can help you lose weight in no time. Rich in fibre, protein, omega-3 fatty acids and alpha-linoleic acid, dietitians say chia seeds leave you feeling full for longer and help you stay away from binge eating.
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A healthy diet can be very effective for weight loss.(Shutterstock)
A healthy diet can be very effective for weight loss.(Shutterstock)

Perfect diet plan for weight loss, here’s how to make food help you get fit

By Kabir Bhandari | Hindustan Times, New Delhi, Hindustan Times, New Delhi
UPDATED ON JUN 05, 2018 11:12 AM IST
Looking for a diet plan for weight loss? Fitness experts say 5-6 meals rich in carbs and proteins in a day, and proper exercises, will ensure that you achieve your weight loss goals.
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Going on a diet can lead to nutritional deficiencies.(Shutterstock)
Going on a diet can lead to nutritional deficiencies.(Shutterstock)

Weight loss can have side effects, could be making your bones weaker

By Soma Das | Hindustan Times
UPDATED ON JUN 02, 2018 02:57 PM IST
Beware, weight loss may be good for your BMI but it can worsen bone density, bone architecture and bone strength, shows a new study.
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Weight loss diet: You could consider having poha for breakfast.(Shutterstock)
Weight loss diet: You could consider having poha for breakfast.(Shutterstock)

Poha for weight loss, dieticians on why it’s the healthiest Indian breakfast

By Kabir Bhandari | Hindustan Times, Delhi
UPDATED ON MAY 30, 2018 09:45 AM IST
Trying to lose weight and stay fit? If you are looking for a healthy weight loss diet, you could consider poha for breakfast. It is a good source of carbohydrates, is packed with iron, is rich in fibre, and is a good source of antioxidants and essential vitamins.
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A healthy diet accounts for 70% and exercise 30% of your weight loss programme. Should you include fruits in your diet?(Shutterstock)
A healthy diet accounts for 70% and exercise 30% of your weight loss programme. Should you include fruits in your diet?(Shutterstock)

Weight loss diet, here are the risks and benefits of a fruit-based diet

By Meenakshi Iyer | Hindustan Times
UPDATED ON MAY 27, 2018 09:19 AM IST
Can a fruit-based diet help you in weight loss? No doubt fruits are nutritious, but can you survive on them alone to lose weight and stay fit? We asked health experts to bust a myth many have fallen for.
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Weight loss diet: Fitness experts say that whey protein is beneficial for women too.(Shutterstock)
Weight loss diet: Fitness experts say that whey protein is beneficial for women too.(Shutterstock)

Weight loss diet, whey protein supplements help women get lean muscles

By Meenakshi Iyer | Hindustan Times
UPDATED ON MAY 24, 2018 04:20 PM IST
Looking for the best weight loss diet to get lean muscles, ladies? You should combine whey protein supplements with physical activity. Fitness experts say it is a good routine to carve out a lean body.
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Jeera water is very beneficial in weight loss. You must include it in your health diet.(Getty Images/iStockphoto)
Jeera water is very beneficial in weight loss. You must include it in your health diet.(Getty Images/iStockphoto)

How to make jeera water for weight loss and unleash its health benefits

By Manali Shah | Hindustan Times, Mumbai
UPDATED ON MAY 24, 2018 06:14 PM IST
Here’s how to make jeera water for weight loss and use the spice’s other health benefits. Also called cumin, you must include it in your weight loss diet. Here are its various properties and tips on how to incorporate it in your everyday meals.
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Is your food loaded with chemicals?(Shutterstock)
Is your food loaded with chemicals?(Shutterstock)

Weight loss diet, read labels and buy organic food to shed those extra kilos

By HT Correspondent | Asian News International, Washington D.C.
UPDATED ON MAY 20, 2018 02:10 PM IST
Obesogens reprogram how our cells work in two main ways: they can promote fat accumulation through increasing the number and size of fat cells or by increasing appetite, or they can make it more difficult to lose fat by changing our ability to burn calories.
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In weight loss diet, fibre plays a very important role. You must ensure that you include enough fibrous foods in your healthy diet.(Shutterstock)
In weight loss diet, fibre plays a very important role. You must ensure that you include enough fibrous foods in your healthy diet.(Shutterstock)

Weight loss, here’s why fibre in your fitness diet is the best fat burner

By Meenakshi Iyer | Hindustan Times
UPDATED ON MAY 17, 2018 09:16 AM IST
Does your diet include enough fibre? If you’ve been suffering from fluctuation weight, constipation, stomach issues, it means you are not having enough fibrous food. Read on to know why it’s important to include more fibre in your diet.
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When it comes to weight lose diet, your choice of the cooking oil plays a big role.(Shutterstock)
When it comes to weight lose diet, your choice of the cooking oil plays a big role.(Shutterstock)

This is the healthiest cooking oil for weight loss, say dieticians. No, it’s not olive oil

By Meenakshi Iyer | Hindustan Times
UPDATED ON MAY 09, 2018 12:53 PM IST
If you are looking for a diet to lose weight, you must pick a cooking oil that has the least amount of saturated fat in it. Coconut and canola oils are your best bets.
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Eggs are a rich source of Vitamin D, Vitamin A and Vitamin B12.(Shutterstock)
Eggs are a rich source of Vitamin D, Vitamin A and Vitamin B12.(Shutterstock)

Eggs are good for you. Yes, even the yolk, says this study

By Meenakshi Iyer | Hindustan Times
UPDATED ON MAY 07, 2018 02:38 PM IST
There’s always been conflicting information around consumption of eggs. However, eggs are one of the healthiest foods around. According to a recent study, eating up to 12 eggs per week didn’t increase risk of cardiovascular disease.
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If you are trying to lose weight, keep in mind that you should follow a diet plan that suits your body type the most.(Shutterstock)
If you are trying to lose weight, keep in mind that you should follow a diet plan that suits your body type the most.(Shutterstock)

Weight loss on keto? Ask your dietician if it’s right for you

By Meenakshi Iyer | Hindustan Times
UPDATED ON APR 29, 2018 05:30 PM IST
Weight loss at the cost of health is not the right approach. If you exercise in the gym regularly to lose weight and are looking for the best diet plan, let your dietician or nutritionist decide what suits your body type the most. Keep in mind that the popular high fat diet, also called ketogenic diet, may not be for everybody.
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