Weight loss tips: The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing your weight, diet is far more important than exercise. read more

The study results show that it is not primarily the dietary method that matters but that it is more important to decide on a method and then follow through with it. read more

A deficiency can affect the mind, body and emotions read more

Negative calorie food: Eating foods that are low in calorie makes it easier to lose weight. Here are 5 such foods to include in your diet. read more

Too many people make mistakes while picking what to eat for breakfast. Either it is high in carbs, high in saturated fats or too sugary. If your idea of a good breakfast is waffles or pancakes, you definitely need to read this. read more

How to get back in shape naturally and quickly after a delivery? You can get your pre-pregnancy body, if start taking care now. Here are six best ways to lose weight after having a baby. read more

When it comes to weight loss, a new study suggests that plate size doesn’t matter because when you are hungry or haven’t eaten, a serving looks similar whether it fills a smaller plate or is surrounded by empty space on a larger one. read more

Weight loss drugs: A new study suggests that Metabocin, a drug based on capsaicin, the compound that gives chilli peppers their spicy burn can help you lose weight, improve your health. read more

Weight loss plateau: Weighing scale not moving and is stuck at the same weight for weeks? This helpful beating the weight loss plateau guide will you help you get the desired weight loss results. read more

Turmeric tea for weight loss: If you thought only turmeric tea is good for weight loss, here’s good news. Fitness experts say that you can choose from a wide range of teas -- from ginger, lemon, matcha and more -- to lose weight fast. Green tea is the... read more

Weight loss diet plan: Everything that we eat has an impact on our body, whether it is with respect to the metabolism or the amount of calories it adds. Weight loss happens with the right combination of proper diet and regular exercise. read more

Lose weight with green tea: Other than following a healthy diet and regular exercises, having healthy drinks like green tea, cranberry juice and others, can help you lose weight faster. Here are a few options you can include in your liquid diet. read more

If you want to lose weight and stay fit, it is important to add fibre to your diet since it helps keep you full for long and cut cravings. There are many other benefits to adding fibre to your diet: If you’ve been suffering from fluctuating weight, constipation,... read more

If you want to lose weight fast, you’d need a healthy diet and a disciplined exercise routine. Fitness experts say that adding a teaspoon of flaxseed in your diet will help you reach your goals faster. read more

Chia seeds can help you lose weight in no time. Rich in fibre, protein, omega-3 fatty acids and alpha-linoleic acid, dietitians say chia seeds leave you feeling full for longer and help you stay away from binge eating. read more