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Weight Loss Diet News

Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

Updated 5 days ago

'These 6 foods can help reduce belly fat over time,' says fitness coach Devin

Fitness coach Devin Physique shares 6 foods that may help reduce stubborn belly fat.

Published 13 days ago

Woman who lost 30 kg reveals the everyday struggles she no longer faces

Woman shares surprising changes after losing 30 kg.

Published 20 days ago

Nutritionist explains why women weighing 60–70 kg often struggle to lose fat

Nutritionist shares a 1,500-calorie vegetarian diet plan for effective fat loss.

Published 25 days ago

5 High-Protein Cottage Cheese Dessert Recipes To Keep Your Curb Sugar Cravings

High-Protein Cottage Cheese Dessert Recipes

Published 40 days ago

High-Protein Soymilk Smoothie Recipe: A Wholesome Drink For Your Busy Mornings

Soymilk Smoothie Recipe

Updated 40 days ago

High-Protein Fresh Tomato Sandwich Recipe For A Low-Calorie Lunch At Home

Fresh Tomato Sandwich Recipe For Weight Loss

Updated 41 days ago

Coconut Chicken Curry Soup Recipe, High-Protein One Pot Meal To Try This Monsoon

Coconut Curry Chicken Soup

Updated 41 days ago

3 Protein-Rich Breakfast Recipes You Should Say ‘Yes’ To For Busy Mornings

Protein-rich breakfast

Published 43 days ago

30-Minute Cottage Cheese Egg Muffins: A High-Protein Recipe For Snack Cravings

Cottage Cheese Egg Muffins

Updated 43 days ago

Lauki Moong Dal Khichdi With Fresh Herbs: A Low-Calorie Dinner For Weight Loss

Lauki moong dal khichdi recipe

Updated 46 days ago

Egg Chana Dal Tikki With Cucumber Raita, A High-Protein Weight-Loss Snacks

Egg Chana Dal Tikki With Cucumber Raita

Updated 46 days ago

Gluten-free Cabbage Chicken Momo, Try This 36g Protein-Rich Recipe At Home

Cabbage Chicken Momo Recipe

Updated 50 days ago

Protein-Rich Sprouted Moong And Paneer Salad For Healthy Lunch Under 15 Minutes

Sprouted Moong Paneer Salad

Updated 54 days ago

High-Protein Ragi Paratha Stuffed With Paneer Filling For A Healthy Breakfast

Ragi Paratha Stuffed With Paneer And Herbs

Updated 54 days ago

Chicken and Broccoli Stir Fry With Quinoa: A 55g Protein Rich Weight Loss Meal

Chicken and Broccoli Stir Fry with Quinoa: A 55g Protein Rich Meal

Updated 54 days ago

Zero Oil Palak Cucumber Soup For Weight Loss: A Low-Calorie, Nutrient-Rich Recip

Zero Oil Palak Cucumber Soup for Weight Loss

Updated 54 days ago

Try Chicken & Spinach Stuffed Omelette Filled With 45g Protein For Breakfast

Chicken & Spinach Stuffed Omelette

Updated 56 days ago

Try This Ghila Pitha Recipe, Pan-Fried Assamese Rice Cake For Bohag Bihu

Ghila Pitha Recipe For Bohag Bihu

Updated 113 days ago

5 Healthy Air Fryer Chicken Snacks for Weight Loss: High-Protein and Low-Calorie

Healthy Air-Fryer Chicken Snack Recipes

Published 119 days ago

3 Protein-Rich Tofu Recipes for Weight Loss That Are Quick, Healthy and Easy

tofu

Published 143 days ago

Baked Oats For Weight Loss: Enjoy A Guilt-Free Treat For Your Sweet Cravings

Baked Oats For Weight Loss

Updated 143 days ago

Homemade Protein Laddoo Ideas for Nutritious Snacking and Weight Management

Pistachio Coconut Laddoo

Published 152 days ago

5 Best High-Protein Easy Dinner Ideas For Sustainable Weight Loss

High-Protein Easy Dinner Ideas

Updated 166 days ago

Dietician Rujuta Diwekar warns against falling for ‘health washed’ food products

Rujuta shares eight weight loss mistakes you might be making.

Published 178 days ago

AIIMS, Stanford, Harvard-trained gastroenterologist rates 10 weight-loss foods

Ultra-processed foods are easy to overeat and are not a good choice for weight loss diet, shares Dr Sethi.

Updated 185 days ago

Fitness coach shares 10 sneaky foods that quietly derail your fat loss progress

Smoothies can secretly rack up your calorie intake. Read more to find out how!

Published 186 days ago

How woman lost 38 kg naturally in less than a year with this ‘1 diet rule’

How Louise Gough transformed her life by losing 38 kg in less than a year.

Published 197 days ago

Celebrity weight loss diets: A dietitian's warning to follow or avoid

Ketogenic diets are high in fats, moderate in proteins and extremely low in carbs, which means you don’t have to avoid fats. You also don’t lose muscle during weight loss.

Published 223 days ago

How to start your weight loss plan in 2026? A step-by-step guide

Setting weight-loss goals is key to staying fit. Here’s the right way to do it

Updated 225 days ago

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