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Latest from weight loss diet

Late-night cravings? Stop your guilty snacking and try these healthy options

Change your habit of late-night snacking. Try these healthy snacks instead.

Stop indulging in unhealthy snacks. (Shutterstock)

lifestyle

Updated on Jan 16, 2025 09:02 PM IST

ByAdrija Dey

Diet coach who dropped 30 kilos shares six reasons you get sugar cravings

From dehydration to blood sugar spikes, here are six reasons why we crave sweets after a meal.

lifestyle

Published on Jan 16, 2025 03:22 PM IST

ByTapatrisha Das

Man who dropped 35 kilos, shares food items to avoid for faster fat loss

From high-sugar beverages to creamy salad dressings, here is a list of ten food items that should be avoided for steadier weight loss.

Ansh shared a post and noted down ten food items that should be avoided for faster weight loss. (Instagram/@fittrrwithansh)

lifestyle

Published on Jan 16, 2025 07:00 AM IST

ByTapatrisha Das

Craving sweets on a diet? Try these 3 fruit salads to satisfy your sweet tooth

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

Fruits are nature's sweet treats. (Shutterstock)

lifestyle

Updated on Jan 15, 2025 04:24 PM IST

ByAdrija Dey

Weight loss affected by inflammation and stress? Add these 6 foods to diet

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

The nutritionist noted down six food items that should be added to the daily diet.(Unsplash)

lifestyle

Published on Jan 15, 2025 03:40 PM IST

ByTapatrisha Das

Nutritionist who dropped 28 kg reveals her diet for drastic weight loss

Diksha shared her weight loss diet and also pointed out the other factors that helped in faster weight loss.

lifestyle

Published on Jan 14, 2025 09:12 AM IST

ByTapatrisha Das

Trying to lose weight? Dietician says, avoid these five breakfast options

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.

“5 breakfasts I would never recommend as a dietician,

lifestyle

Published on Jan 14, 2025 07:00 AM IST

ByTapatrisha Das

Woman lost 8 inches of belly fat with 10 simple exercises you can do at home

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.(Instagram/@fitwithambika)

lifestyle

Published on Jan 13, 2025 08:44 AM IST

ByAkanksha Agnihotri

Want to lose 5 kg in 35 days? Woman who shed 54 kg shares 5 weight loss tips

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time and transform your body.

Indya managed to lose 54 kg during her weight loss journey.

lifestyle

Updated on Jan 12, 2025 10:06 AM IST

ByKrishna Priya Pallavi

Woman who lost 9 kgs in less than 3 months, shares her calorie deficit diet

Mahtab Ekay managed cravings with volume eating through her calorie deficit diet to keep herself satiated.

Mahtab Ekay followed a calorie deficit diet for faster weight loss.(Instagram/@fitbymahtab, Pexels)

lifestyle

Published on Jan 10, 2025 06:12 PM IST

ByTapatrisha Das

Women who lost 68 kg shares shares 8 not-so-boring meals to lose weight

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that helped in her journey.

33-year-old Josie lost over 68 kg 'naturally'.

lifestyle

Updated on Jan 10, 2025 11:22 AM IST

ByKrishna Priya Pallavi

Woman who lost 10 kgs in 2 months, shares what she changed in her diet

Anjali Sachan followed a diet that helped her stay satiated throughout the day. It helped her weight transformation.

“Eating is not the problem, how and what you are eating is,

lifestyle

Updated on Jan 09, 2025 06:33 PM IST

ByTapatrisha Das

Woman who shed 18 kgs in 10 months shares what helped her weight loss

From diet to workout to supplements, here’s what Madyy did to shed 18 kilos in just 10 months.

Madyy Tsey lost 18 kilos in 10 months. Here's how she did it.(Instagram/@madyy_tsey)

lifestyle

Published on Jan 09, 2025 04:19 PM IST

ByTapatrisha Das

Nutritionist who lost 30 kgs, shares her secret to high volume, low calorie diet

Loading up on protein and fiber, and ditching high calorie foods is the secret to steady weight loss.

Nikita shared the trick to satiate the body, while following a calorie deficit diet. (Instagram/@healthquoofficial, Pexels)

lifestyle

Published on Jan 08, 2025 11:00 AM IST

ByTapatrisha Das

Woman who dropped 50 kg in 13 months reveals 11 truths about weight loss

From understanding the body’s relationship with food to the effect of sleep on health, here are 11 truths you need to know.

Nikita shared 11 truths about weight loss that we should be aware of.(Instagram/@niggiphulwani, Pexels)

lifestyle

Updated on Jan 07, 2025 04:50 PM IST

ByTapatrisha Das

Want to do sustained weight loss? Study says go slow, make small tweaks in diet

The study observed that making small calorie reduction in the daily diet can offer more sustained and effective weight loss.

It is possible to obtain sustained weight loss even by cutting lesser calories.(Pexels)

lifestyle

Published on Jan 06, 2025 05:17 PM IST

ByTapatrisha Das

Ram Kapoor, who lost 55 kilos, shares his diet and workout regimen

Through intermittent fasting, and a strict workout regimen, Ram Kapoor shed 55 kilos in a year.

Ram Kapoor lost 55 kilos, and went from 140 kilos to 85 kilos.(Instagram/@iamramkapoor)

lifestyle

Published on Jan 06, 2025 03:46 PM IST

ByTapatrisha Das

Soups to hearty salads: 3 recipes that show why broccoli is the superfood champ

In 2025, broccoli is reclaiming its title as the superfood of the year! Here are three recipes that explore why it deserves the crown

Broccoli is the superfood champion of 2025

htcity

Updated on Jan 04, 2025 05:15 PM IST

ByAadrika Sominder

Man who dropped from 95 kg to 68 kg shares 3 fat-loss meals that helped him

A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, protein-rich food, and more.

Omar used to weigh 95 kg, and after going on a massive fat-loss journey, he is now 68 kg.

lifestyle

Updated on Jan 04, 2025 11:15 AM IST

ByKrishna Priya Pallavi

Man who shed 37 kilos, shares 11 high-protein foods that helped his weight loss

Jithin shared a list of 11 food items that are loaded with protein and can help boost weight transformation.

Jithin shared a list of the high-protein food items that we should consider adding to the diet for faster weight loss.(Instagram/@jithin_vsuresh)

lifestyle

Published on Jan 03, 2025 07:05 PM IST

ByTapatrisha Das

Woman reveals how she dropped 8 kg in 7 weeks at 43 with simple weight loss tips

It is possible to mimic the effect of GLP-1 in the body to boost weight loss with the right kind of diet. Read weight loss diet tips here.

Nipa, a few days back, shared that she lost 8 kilos in just 7 weeks by mimicking the impact that Ozempic has on the body. (Instagram/@eat.breathe.smile, Pexels)

lifestyle

Published on Jan 02, 2025 07:26 PM IST

ByTapatrisha Das

Nutritionist shares 10 foods that are almost zero in calories

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with nutrients.

“These foods are nutrient-dense, hydrating and can easily be incorporated into your diet without adding significant calories,” wrote Sahiba Chawla Bawa in the caption.(Pexels)

lifestyle

Published on Dec 31, 2024 06:35 PM IST

ByTapatrisha Das

Woman who lost 17 kg shares 3 high protein vegetarian recipes to aid weight loss

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Surti Yadav documents her weight loss journey on Instagram. (Instagram/ Surti Yadav)

lifestyle

Published on Dec 27, 2024 11:44 AM IST

BySanya Panwar

Vigorous vs. moderate intensity aerobics: Which one helps faster weight loss?

While vigorous exercise helped better weight loss, it also caused musculoskeletal symptoms like knee and ankle discomfort in participants.

The study explored the relationship between aerobic exercise and weight loss(Pexels)

lifestyle

Published on Dec 27, 2024 09:38 AM IST

ByTapatrisha Das

Fitness trainer shares top 5 habits to stay in shape: Running thrice a week…

From adding more protein to the diet to drinking coconut water, here are the five habits that can help faster weight loss.

Anushka shared a video of herself demonstrating her top five habits that helped her get into shape and achieve her weight goals. (Instagram/@hustle._humble, Unsplash)

lifestyle

Published on Dec 27, 2024 08:15 AM IST

ByTapatrisha Das

Woman who lost 55 kg shares 5 things to know before starting weight loss journey

Rajii shared five tips that can help speed up the weight transformation journey. Here's what she says you should know about weight loss.

“5 Tips to know before starting your weight loss journey. I reduced 55 kgs in last 11 months by doing so,” wrote Rajii in the caption.(Instagram/@rajiighanghas)

lifestyle

Updated on Dec 26, 2024 03:14 PM IST

ByTapatrisha Das

Dietician shares daily diet for homemakers to lose 5-6 kg in just 40 days

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

Here;s how home makers can lose at least 5-6 kilos in just 40 days with a homely diet plan. (Instagram/@dietician_simran_bhasin, Pexels)

lifestyle

Published on Dec 26, 2024 08:26 AM IST

ByTapatrisha Das

Trainer who helped Nita Ambani, Anant lose weight shares belly fat loss tips

Vinod Channa shared three main tips on how to lose belly fat faster. Take a look.

Vinod Channa, on his website, shared three recipes of losing belly fat faster. (Instagram, Pexels)

lifestyle

Published on Dec 25, 2024 05:35 PM IST

ByTapatrisha Das

Is your weight loss drug leading to muscle and bone loss? Study reveals

The study stated that weight loss drugs can affect bone and muscle mass, leading to chronic illnesses and risk of fractures.

Weight loss drugs can also lead to muscle and bone loss. (Unsplash)

lifestyle

Published on Dec 24, 2024 04:59 PM IST

ByTapatrisha Das

How to lose belly fat before wedding: Nutritionist shares weight loss plan

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ‘effective’ weight loss plan that may help.

Belly fat can be stubborn, but with appropriate diet and workout it can be reduced, (Shutterstock)

lifestyle

Updated on Dec 21, 2024 11:47 AM IST

ByAdrija Dey

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weight loss diet news

Latest from weight loss diet

Change your habit of late-night snacking. Try these healthy snacks instead.

From dehydration to blood sugar spikes, here are six reasons why we crave sweets after a meal.

From high-sugar beverages to creamy salad dressings, here is a list of ten food items that should be avoided for steadier weight loss.

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Diksha shared her weight loss diet and also pointed out the other factors that helped in faster weight loss.

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time and transform your body.

Mahtab Ekay managed cravings with volume eating through her calorie deficit diet to keep herself satiated.

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that helped in her journey.

Anjali Sachan followed a diet that helped her stay satiated throughout the day. It helped her weight transformation.

From diet to workout to supplements, here’s what Madyy did to shed 18 kilos in just 10 months.

Loading up on protein and fiber, and ditching high calorie foods is the secret to steady weight loss.

From understanding the body’s relationship with food to the effect of sleep on health, here are 11 truths you need to know.

The study observed that making small calorie reduction in the daily diet can offer more sustained and effective weight loss.

Through intermittent fasting, and a strict workout regimen, Ram Kapoor shed 55 kilos in a year.

In 2025, broccoli is reclaiming its title as the superfood of the year! Here are three recipes that explore why it deserves the crown

A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, protein-rich food, and more.

Jithin shared a list of 11 food items that are loaded with protein and can help boost weight transformation.

It is possible to mimic the effect of GLP-1 in the body to boost weight loss with the right kind of diet. Read weight loss diet tips here.

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with nutrients.

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

While vigorous exercise helped better weight loss, it also caused musculoskeletal symptoms like knee and ankle discomfort in participants.

From adding more protein to the diet to drinking coconut water, here are the five habits that can help faster weight loss.

Rajii shared five tips that can help speed up the weight transformation journey. Here's what she says you should know about weight loss.

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

Vinod Channa shared three main tips on how to lose belly fat faster. Take a look.

The study stated that weight loss drugs can affect bone and muscle mass, leading to chronic illnesses and risk of fractures.

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ‘effective’ weight loss plan that may help.

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