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wellness

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Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama(Instagram/malaikaaroraofficial)

Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama

By Zarafshan Shiraz
UPDATED ON MAR 01, 2021 06:24 PM IST
  • Yoga enthusiast Malaika Arora stresses on the importance of breathing for overall wellness, lays Monday motivation by taking fitness freaks through the steps and benefits of Anulom Vilom Pranayama or Alternate Nostril Breathing exercises | Watch
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Shilpa Shetty suggests 'best way to maintain peace' in her new wellness mantra(Instagram/theshilpashetty)
Shilpa Shetty suggests 'best way to maintain peace' in her new wellness mantra(Instagram/theshilpashetty)

Shilpa Shetty suggests 'best way to maintain peace' in her new wellness mantra

By Zarafshan Shiraz
UPDATED ON FEB 09, 2021 02:47 PM IST
  • Shilpa Ka Mantra: In her mental health and wellness message this week, Shilpa Shetty Kundra spilled the beans on ‘the best way to maintain peace & harmony’ and we are bookmarking her Tuesday thoughts
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Shilpa Shetty drops ‘The Magic Immunity Pill: Lifestyle' in Hindi on Cancer Day(Instagram/theshilpashetty)
Shilpa Shetty drops ‘The Magic Immunity Pill: Lifestyle' in Hindi on Cancer Day(Instagram/theshilpashetty)

Shilpa Shetty launches free e-Book 'The Magic Immunity Pill: Lifestyle' in Hindi

By Zarafshan Shiraz
UPDATED ON FEB 04, 2021 04:11 PM IST
  • Shilpa Shetty Kundra unveils the Hindi translation of her and nutritionist Luke Coutinho’s co-authored book ‘The Magic Immunity Pill: Lifestyle’ on World Cancer Day 2021
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Shraddha Kapoor channels ‘power of shunya’ for ‘ultimate spiritual achievement’(Instagram/shraddhakapoor)
Shraddha Kapoor channels ‘power of shunya’ for ‘ultimate spiritual achievement’(Instagram/shraddhakapoor)

Shraddha Kapoor channels ‘power of shunya’ for ‘ultimate spiritual achievement’

By Zarafshan Shiraz
UPDATED ON FEB 04, 2021 10:58 AM IST
  • Encouraging fans to focus on health and wellness, Shraddha Kapoor gave a variation to Swiss Ball exercise this Thursday and we are inspired to ‘find balance, peace of mind and a state of Shunya’
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T&T Eutopia is in essence a luxury project – one that is quite likely to give luxury housing a new meaning in a time when wellness is emerging as the most sought-after luxury.(T&T Group)
T&T Eutopia is in essence a luxury project – one that is quite likely to give luxury housing a new meaning in a time when wellness is emerging as the most sought-after luxury.(T&T Group)

Wellness is the new luxury: T&T Group’s Eutopia to be the first ever urban therapeutic housing project in India

UPDATED ON DEC 24, 2020 12:17 PM IST
Centered on the idea of catering to the total well-being of its residents, the project is aimed at addressing the growing health concerns among most urban-dwellers, especially those residing in the vicinity of areas like the National Capital Region.
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Balance seemed an apt title for Deanne Panday’s book – the concept, chapters, etc. Even the cover features Deanne on a circular swing symbolising the circle of life programme she’s written about in the book
Balance seemed an apt title for Deanne Panday’s book – the concept, chapters, etc. Even the cover features Deanne on a circular swing symbolising the circle of life programme she’s written about in the book

All is wellness

By Lubna Salim | Hindustan Times
UPDATED ON NOV 29, 2020 08:04 AM IST
Celebrity fitness expert Deanne Panday and food guru Rujuta Diwekar’s latest outings turn the spotlight on health and happiness
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While doing asanas, you preserve your breath and conserve your body, says fitness guru Mickey Mehta.
While doing asanas, you preserve your breath and conserve your body, says fitness guru Mickey Mehta.

Mickey Mehta’s 10 commandments of wellness

By Ananya Ghosh | Hindustan Times
UPDATED ON AUG 30, 2020 08:00 AM IST
He was 8 when he first began training his body. Today, at 58, fitness guru Mickey Mehta can put to shame fit guys 20 years his junior!
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Dance isn’t just an art form or an expression, but also the key to your overall well-being. Pulkit Sharma showing a dance wellness move.(Yatan Ahluwalia)
Dance isn’t just an art form or an expression, but also the key to your overall well-being. Pulkit Sharma showing a dance wellness move.(Yatan Ahluwalia)

Dance your way to wellness!

By Pulkit Sharma | Hindustan Times
UPDATED ON MAY 24, 2020 01:12 AM IST
It’s more than an art form; it’s good for your health too
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Coronavirus outbreak: Masks could become a must-have wellness product and a fashion accessory.(Unsplash)
Coronavirus outbreak: Masks could become a must-have wellness product and a fashion accessory.(Unsplash)

Coronavirus outbreak: Masks could become a must-have wellness product and a fashion accessory

By Indo Asian News Service | Chennai
UPDATED ON APR 25, 2020 01:09 PM IST
In the hosiery town of Tiruppur several textile units have started making masks to cater to the increasing current demand as well as looking at the future export potential for global brands.
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Self love is an act of looking after yourself, both physically and mentally.(Unsplash)
Self love is an act of looking after yourself, both physically and mentally.(Unsplash)

Follow these 5 steps to improve your mental wellness

By Indo Asian News Service | New Delhi
UPDATED ON FEB 22, 2020 09:11 AM IST
Self-care is the new empowerment. While we grapple with the growing mental health crisis, it is high time that we prioritise self-love and self-compassion. Practice these 5 ways for mental wellness.
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(iStock)
(iStock)

The myth about walking 10,000 steps a day

By Riddhi Doshi | Hindustan Times
UPDATED ON FEB 04, 2020 02:21 PM IST
Forget the random number and do as many steps as you can.
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(iStock)
(iStock)

Try a different ‘fresh start’: Life Hacks by Charles Assisi

By Charles Assisi | Hindustan Times
PUBLISHED ON DEC 27, 2019 04:48 PM IST
Don’t resolve to live better in 2020; keep your eye on 2050 instead.
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TIME best inventions of 2019: Style, sustainability, augmented reality, virtual reality, wellness and more.(TIME/Instagram)
TIME best inventions of 2019: Style, sustainability, augmented reality, virtual reality, wellness and more.(TIME/Instagram)

TIME best inventions of 2019: Style, sustainability, augmented reality, virtual reality, wellness and more

By HT Correspondent | Hindustan Times, Delhi
UPDATED ON DEC 23, 2019 10:52 AM IST
TIME magazine highlights the best inventions that have a significant impact on the world every year.
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An upside-down honeyed oats cake by Gouri Gupta of Gouris Goodies. For recipe, see below.
An upside-down honeyed oats cake by Gouri Gupta of Gouris Goodies. For recipe, see below.

How to make a cake with no flour, eggs, sugar or butter

By Cherylann Mollan | Hindustan Times
PUBLISHED ON DEC 21, 2019 07:31 PM IST
This Christmas, make a wholesome dessert by replacing old ingredients with new.
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(HT Photo)
(HT Photo)

Fitness means using each day as a journey inwards, says actor Manav Kaul

By Pooja Bhula | Hindustan Times
UPDATED ON DEC 21, 2019 07:14 PM IST
A former professional swimmer, Kaul says sports is still his idea of fun. It gave me great trust in my body too, he adds.
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Parents, take a note. Researchers have found that encouraging children to repeat words to themselves, that emphasise effort over ability could bring greater success(UNSPLASH)
Parents, take a note. Researchers have found that encouraging children to repeat words to themselves, that emphasise effort over ability could bring greater success(UNSPLASH)

This is the key to getting good marks

By Indo Asian News Service | London
UPDATED ON DEC 18, 2019 10:19 AM IST
Parents, take a note. Researchers have found that encouraging children to repeat words to themselves, that emphasise effort over ability could bring greater success
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“I believe in a combination of balanced diet and regular exercise. Physical activity just enhances well-being,” says Tannishtha Chatterjee.(Aalok Soni/HT PHOTO)
“I believe in a combination of balanced diet and regular exercise. Physical activity just enhances well-being,” says Tannishtha Chatterjee.(Aalok Soni/HT PHOTO)

Travel enriches a person, says Tannishtha Chatterjee

By Purnima Goswami Sharma | Hindustan Times
PUBLISHED ON DEC 14, 2019 08:08 PM IST
The actor-director-singer also says music and spending time with her daughter instantly de-stress her
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(Getty Images)
(Getty Images)

From fitness comes confidence, and wins, says sports prodigy Pankaj Advani

By Purnima Goswami Sharma | Hindustan Times
PUBLISHED ON DEC 07, 2019 07:21 PM IST
Billiards world champion says he loves to go on long walks, can’t sit still for long.
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My fitness motto is 10k steps a day, no matter what, says actor Dia Mirza

By Purnima Goswami Sharma | Hindustan Times
PUBLISHED ON NOV 23, 2019 06:47 PM IST
I love to swim, play basketball and generally keep active, she adds.
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While ginger is the most common kind of shot, you can also try many others at home. While some have anti-inflammatory properties, others help strengthen bones, ease menstrual cramps and prevent ageing.(iStock)
While ginger is the most common kind of shot, you can also try many others at home. While some have anti-inflammatory properties, others help strengthen bones, ease menstrual cramps and prevent ageing.(iStock)

The good kind of shots

By Madhusree Ghosh | Hindustan Times
PUBLISHED ON NOV 16, 2019 05:58 PM IST
Ever done shots that are good for health? Try out these nutrient-packed drinks that can be made at home
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(Parizad)
(Parizad)

To keep fit, invest in a trainer you feel accountable to, says Monica Dogra

By Natasha Rego | Hindustan Times
PUBLISHED ON NOV 15, 2019 08:24 PM IST
Guided wellness is crucial, says the musician. And it doesn’t have to be expensive. You can just follow the right experts on Instagram.
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(HT Photo)
(HT Photo)

The best way to destress? Turn off your phone, says Kalki Koechlin

By Pooja Bhula | Hindustan Times
PUBLISHED ON NOV 09, 2019 05:19 PM IST
The actor says she also tries to eat fresh and organic, goes ocean-swimming every chance she gets.
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Researchers have developed a simple, low-cost way to predict pre-eclampsia, one of the leading causes of maternal-foetal mortality worldwide.(Unsplash)
Researchers have developed a simple, low-cost way to predict pre-eclampsia, one of the leading causes of maternal-foetal mortality worldwide.(Unsplash)

New, low-cost method to predict pregnancy disorder developed

By Indo Asian News Service | Sydney
UPDATED ON OCT 22, 2019 03:45 PM IST
Researchers have developed a simple, low-cost way to predict pre-eclampsia, one of the leading causes of maternal-foetal mortality worldwide.
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A review of tea effects on the prevention of Alzheimer’s disease, found that the neuroprotective role of herbal tea was apparent in eight out of nine studies, the researchers said.(Unsplash)
A review of tea effects on the prevention of Alzheimer’s disease, found that the neuroprotective role of herbal tea was apparent in eight out of nine studies, the researchers said.(Unsplash)

Habitual tea drinking may improve brain structure, make you smarter

By Press Trust of India | Singapore
UPDATED ON OCT 20, 2019 12:55 PM IST
A review of tea effects on the prevention of Alzheimer’s disease, found that the neuroprotective role of herbal tea was apparent in eight out of nine studies, the researchers said.
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Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and more.(Unsplash)
Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and more.(Unsplash)

Handful of walnuts a day can keep cancer, obesity, diabetes at bay

By Press Trust of India | US
UPDATED ON OCT 20, 2019 12:24 PM IST
Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and more.
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The acids in today’s skincare products are more wonder-tool than weapon, and draw from natural ingredients such as citrus fruit, rice and sugarcane.
The acids in today’s skincare products are more wonder-tool than weapon, and draw from natural ingredients such as citrus fruit, rice and sugarcane.

Drop some acid: A guide to the newest trend in skincare

By Rachel Lopez | Hindustan Times
UPDATED ON OCT 19, 2019 07:10 PM IST
Rich creams are giving way to mild but hardworking acids. Don’t be afraid. But don’t be fooled either.
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(iStock photo)
(iStock photo)

Unwind with sea-derived scrubs, masks and soaks

By Puneeta Mahadevia | Hindustan Times
PUBLISHED ON OCT 12, 2019 07:53 PM IST
Soak yourself in seawater pools, slathering marine algae face masks and seaweed packs for the wellness of your skin. Called as thalassotherapy, they help healing skin conditions, soothe the muscles.
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The study found that participants who had a period of rest following the viewing of negative videos reported fewer memory intrusions related to the videos over the following week.(Unsplash)
The study found that participants who had a period of rest following the viewing of negative videos reported fewer memory intrusions related to the videos over the following week.(Unsplash)

Rest after a traumatic event can reduce PTSD symptoms

By Indo Asian News Service | London
UPDATED ON OCT 12, 2019 01:48 PM IST
The study found that participants who had a period of rest following the viewing of negative videos reported fewer memory intrusions related to the videos over the following week.
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Researchers at the University of California (UC) found that a daily snack of almonds in place of other nut-free snacks improved measures of wrinkle width and severity in postmenopausal women.(Unsplash)
Researchers at the University of California (UC) found that a daily snack of almonds in place of other nut-free snacks improved measures of wrinkle width and severity in postmenopausal women.(Unsplash)

Almonds may just be the quick fix for your wrinkle problems. Here’s how

By Press Trust of India | Los Angeles
UPDATED ON OCT 09, 2019 03:44 PM IST
Researchers at the University of California (UC) found that a daily snack of almonds in place of other nut-free snacks improved measures of wrinkle width and severity in postmenopausal women.
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The researchers who conducted the review said their findings suggest most people can eat red and processed meat at current average intake, typically three or four times a week for adults in North America and Europe, without significant health risks.(Unsplash)
The researchers who conducted the review said their findings suggest most people can eat red and processed meat at current average intake, typically three or four times a week for adults in North America and Europe, without significant health risks.(Unsplash)

Mis-steak: Researchers find red meat, processed food not as bad for health as previously thought

By Reuters | London
UPDATED ON OCT 02, 2019 09:36 AM IST
The researchers who conducted the review said their findings suggest most people can eat red and processed meat at current average intake, typically three or four times a week for adults, without significant health risks.
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