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Reasons why you're stuck in the overthinking trap

From anxiety to the fear of failure, here are a few reasons of being stuck in the trap of overthinking.

Reasons why you're stuck in the overthinking trap(Pixabay)
Published on Jun 07, 2023 12:14 PM IST
By, Delhi

Nurturing self-care: Simple practices for maternal well-being

Maternal well-being is crucial for physical and mental health of mothers and babies during pregnancy and also during childbirth. Experts share self-care tips

Nurturing self-care: Simple practices for maternal well-being (Photo by kevin liang on Unsplash)
Published on Jun 06, 2023 09:25 AM IST
ByZarafshan Shiraz, New Delhi

Fragrance in self-care routine: Tips to boost mental health with Aromatherapy

Get ready to immerse yourself in a fragrant journey of self-care and inner tranquility as experts share tips on how to harness Aromatherapy for mental wellbeing

Incorporate fragrance into your self-care routine: Tips for using Aromatherapy to boost mental health (Image by Andreas N from Pixabay)
Published on May 29, 2023 01:22 PM IST
ByZarafshan Shiraz, New Delhi

Ways to combat decision anxiety: Therapist shares tips

From understanding the pros and cons to giving ourselves a deadline, here are a few ways to combat decision anxiety.

Ways to combat decision anxiety: Therapist shares tips(Unsplash)
Published on May 26, 2023 09:50 AM IST
By, Delhi

Subtle signs of nervous system dysregulation

From having memory issues to feeling fatigued, here are some of the signs of nervous system dysregulation.

Subtle signs of nervous system dysregulation(Unsplash)
Published on May 22, 2023 10:17 AM IST
By, Delhi
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