Wellness

The actor says she also tries to eat fresh and organic, goes ocean-swimming every chance she gets. read more

Researchers have developed a simple, low-cost way to predict pre-eclampsia, one of the leading causes of maternal-foetal mortality worldwide. read more

A review of tea effects on the prevention of Alzheimer’s disease, found that the neuroprotective role of herbal tea was apparent in eight out of nine studies, the researchers said. read more

Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and more. read more

Rich creams are giving way to mild but hardworking acids. Don’t be afraid. But don’t be fooled either. read more

Soak yourself in seawater pools, slathering marine algae face masks and seaweed packs for the wellness of your skin. Called as thalassotherapy, they help healing skin conditions, soothe the muscles. read more

The study found that participants who had a period of rest following the viewing of negative videos reported fewer memory intrusions related to the videos over the following week. read more

Researchers at the University of California (UC) found that a daily snack of almonds in place of other nut-free snacks improved measures of wrinkle width and severity in postmenopausal women. read more

The researchers who conducted the review said their findings suggest most people can eat red and processed meat at current average intake, typically three or four times a week for adults, without significant health risks. read more

Using treats during training is the best way to guarantee that your dog will repeat the behaviour you want. Other methods don’t work as well, experts say, and can even harm your dog and the pet-owner relationship. read more

Insomnia is a driver of suicide, and people with severe insomnia may safely benefit from taking a sedative to help address their sleep problems as it reduces their suicidal thoughts, a study suggests. read more

People often tend to neglect their health during celebrations, Soha Ali Khan shares some handy tips to indulge, without going overboard. read more

It is now a proven fact that antioxidant commonly found in green tea can possibly terminate antibiotic-resistant bacteria. read more

Kavita Devgan offers tips for refuelling when you’re feeling low and have a long way to go. read more

In an exclusive story for HT Brunch, the actor shows how age should not stop you from doing whatever you want. read more