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Reasons why you're stuck in the overthinking trap
From anxiety to the fear of failure, here are a few reasons of being stuck in the trap of overthinking.
Published on Jun 07, 2023 12:14 PM IST
Tapatrisha Das, Delhi
Nurturing self-care: Simple practices for maternal well-being
Maternal well-being is crucial for physical and mental health of mothers and babies during pregnancy and also during childbirth. Experts share self-care tips
Published on Jun 06, 2023 09:25 AM IST
Zarafshan Shiraz, New Delhi
Fragrance in self-care routine: Tips to boost mental health with Aromatherapy
Get ready to immerse yourself in a fragrant journey of self-care and inner tranquility as experts share tips on how to harness Aromatherapy for mental wellbeing
Published on May 29, 2023 01:22 PM IST
Zarafshan Shiraz, New Delhi
Ways to combat decision anxiety: Therapist shares tips
From understanding the pros and cons to giving ourselves a deadline, here are a few ways to combat decision anxiety.
Published on May 26, 2023 09:50 AM IST
Tapatrisha Das, Delhi
Subtle signs of nervous system dysregulation
From having memory issues to feeling fatigued, here are some of the signs of nervous system dysregulation.
Published on May 22, 2023 10:17 AM IST
Tapatrisha Das, Delhi
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