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Feb 21, 2020-Friday

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Friday, Feb 21, 2020

Wellness

Self-care is the new empowerment. While we grapple with the growing mental health crisis, it is high time that we prioritise self-love and self-compassion. Practice these 5 ways for mental wellness.
Follow these 5 steps to improve your mental wellness
Feb 21, 2020 15:53
Self-care is the new empowerment. While we grapple with the growing mental health crisis, it is high time that we prioritise self-love and self-compassion. Practice these 5 ways for mental wellness. read more
Forget the random number and do as many steps as you can.
The myth about walking 10,000 steps a day
Feb 04, 2020 14:14
Forget the random number and do as many steps as you can. read more
Don’t resolve to live better in 2020; keep your eye on 2050 instead.
Try a different ‘fresh start’: Life Hacks by Charles Assisi
Dec 27, 2019 16:48
Don’t resolve to live better in 2020; keep your eye on 2050 instead. read more
TIME magazine highlights the best inventions that have a significant impact on the world every year.
TIME best inventions of 2019: Style, sustainability, augmented reality, virtual reality, wellness and more
Dec 23, 2019 10:52
TIME magazine highlights the best inventions that have a significant impact on the world every year. read more
This Christmas, make a wholesome dessert by replacing old ingredients with new.
How to make a cake with no flour, eggs, sugar or butter
Dec 21, 2019 19:31
This Christmas, make a wholesome dessert by replacing old ingredients with new. read more
A former professional swimmer, Kaul says sports is still his idea of fun. It gave me great trust in my body too, he adds.
Fitness means using each day as a journey inwards, says actor Manav Kaul
Dec 21, 2019 19:03
A former professional swimmer, Kaul says sports is still his idea of fun. It gave me great trust in my body too, he adds. read more
Parents, take a note. Researchers have found that encouraging children to repeat words to themselves, that emphasise effort over ability could bring greater success
This is the key to getting good marks
Dec 17, 2019 17:51
Parents, take a note. Researchers have found that encouraging children to repeat words to themselves, that emphasise effort over ability could bring greater success read more
The actor-director-singer also says music and spending time with her daughter instantly de-stress her
Travel enriches a person, says Tannishtha Chatterjee
Dec 14, 2019 20:08
The actor-director-singer also says music and spending time with her daughter instantly de-stress her read more
Billiards world champion says he loves to go on long walks, can’t sit still for long.
From fitness comes confidence, and wins, says sports prodigy Pankaj Advani
Dec 07, 2019 19:21
Billiards world champion says he loves to go on long walks, can’t sit still for long. read more
I love to swim, play basketball and generally keep active, she adds.
My fitness motto is 10k steps a day, no matter what, says actor Dia Mirza
Nov 23, 2019 18:47
I love to swim, play basketball and generally keep active, she adds. read more
Ever done shots that are good for health? Try out these nutrient-packed drinks that can be made at home
The good kind of shots
Nov 16, 2019 17:58
Ever done shots that are good for health? Try out these nutrient-packed drinks that can be made at home read more
Guided wellness is crucial, says the musician. And it doesn’t have to be expensive. You can just follow the right experts on Instagram.
To keep fit, invest in a trainer you feel accountable to, says Monica Dogra
Nov 15, 2019 20:24
Guided wellness is crucial, says the musician. And it doesn’t have to be expensive. You can just follow the right experts on Instagram. read more
The actor says she also tries to eat fresh and organic, goes ocean-swimming every chance she gets.
The best way to destress? Turn off your phone, says Kalki Koechlin
Nov 09, 2019 17:19
The actor says she also tries to eat fresh and organic, goes ocean-swimming every chance she gets. read more
Researchers have developed a simple, low-cost way to predict pre-eclampsia, one of the leading causes of maternal-foetal mortality worldwide.
New, low-cost method to predict pregnancy disorder developed
Oct 22, 2019 15:45
Researchers have developed a simple, low-cost way to predict pre-eclampsia, one of the leading causes of maternal-foetal mortality worldwide. read more
A review of tea effects on the prevention of Alzheimer’s disease, found that the neuroprotective role of herbal tea was apparent in eight out of nine studies, the researchers said.
Habitual tea drinking may improve brain structure, make you smarter
Oct 20, 2019 12:54
A review of tea effects on the prevention of Alzheimer’s disease, found that the neuroprotective role of herbal tea was apparent in eight out of nine studies, the researchers said. read more

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