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Gut harmony: 8 ways Yoga nurtures digestive wellness

Yoga experts claim that Yoga plays a significant role in promoting a healthy gut and preventing digestive issues by combining physical postures, breathing exercises, and mindfulness techniques as this holistic approach addresses various factors that can affect digestive health, such as stress, inflammation and poor digestion. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, highlighted 8 ways Yoga can benefit your gut health -(File Photo)

Published on Apr 05, 2024 07:00 AM IST

Year ender 2023: Unveiling the top health and fitness trends of 2023

As we move from 2023 to 2024, we are witnessing a surge in health and fitness trends on social media where many of these trends revolve around the advancements in artificial intelligence and robotics, alongside a resurgence of interest in traditional practices. It is a fascinating blend of cutting-edge technology and timeless wellness approaches. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr. Sreekanth Shetty, Senior Consultant and Head - Interventional Cardiology at Sakra World Hospital in Bengaluru, highlighted 5 top health and fitness trends of 2023 - (Photo by Geert Pieters on Unsplash)

Published on Dec 21, 2023 01:22 PM IST

Signs of compassion fatigue: Therapist explains

Compassion fatigue refers to the psychological, physical, mental and emotional impact of helping others to the point that we stop prioritising ourselves at all.

Published on Sep 12, 2023 01:21 PM IST

Ways to integrate awareness into habits: Therapist shares tips

Often, we feel the need to stop observing our lives and initiating healthy changes. With the right kind of motivation and plan, it is possible to make positive changes gradually in life. Therapist Israa Nasir shared a few ways and wrote,

Published on Sep 03, 2023 10:03 AM IST

How to heal the mother wound? Therapist shares tips

The mother wound is passed on from the mother to the child. It usually consists of trauma and dysfunctional ways of coping up. However, the mother wound can be healed. Psychotherapist Terri Cole addressed this and wrote,

Updated on Aug 21, 2023 04:55 PM IST

Steps to take when negative self-talk is triggered

Often we do negative self-talk with ourselves which further degrades the sense of self-worth and self-confidence.

Published on Aug 09, 2023 12:38 PM IST

What abandoning yourself can look like

Self-abandonment is when we try to suppress our own needs and priorities.

Published on Aug 03, 2023 10:43 AM IST

Reasons why we struggle to identify emotional needs

Emotional needs are meant to be addressed. When we suppress emotional needs for a long time, they tend to have a build-up.

Published on Jul 26, 2023 03:43 PM IST

Ways to manage triggers and regulate the nervous system

Often we feel overwhelmed with emotions, and we feel the need to regulate the nervous system to feel better. Sometimes external triggers can also cause us to feel a surge of emotions. Explaining how to regulate the nervous system and feel better, Therapist Sadaf Siddiqi wrote,

Published on Jul 23, 2023 03:51 PM IST

What does a dysregulated nervous system looks like

A dysregulated nervous system can give us extreme negative emotions. In order to regulate the nervous system, we need to relax the mind, calm the thoughts and let glimmer find us.

Published on Jul 22, 2023 04:39 PM IST

Reasons why self-care is hard for us

Self-care and self-love are important routines that we need to take up to ensure that we feel important, valued and loved by ourselves. However, for some of us, self-care is extremely hard because of the way we think and the way we have been brought up.

Published on Jul 21, 2023 02:35 PM IST

Everyday habits that may increase anxiety

When we are on a busy schedule or just lazing through the day, we often do not realise that we are contributing to our anxiety.

Published on Jul 16, 2023 11:56 AM IST

Things to unlearn for a healthy life

While living a healthy life demands that we learn a lot of things, it is also necessary to unlearn a few. A healthy and balanced life involves knowing how to prioritise ourselves and letting go of the negative emotions that we have held onto for a long time.

Updated on Jul 14, 2023 02:26 PM IST

What unhealthy perfectionism looks like

When we try to have everything in our own control, and focus excessively on it, it grows unhealthy perfectionism and the craze of reaching it. Therapist Lalitaa Suglani pointed it out and wrote,

Updated on Jul 10, 2023 12:28 PM IST

Signs that you are over-responsible

Sometimes being over-responsible and taking it all on us to do the job can be very frustrating. This also sometimes means that we are stretching our limits and not respecting our boundaries while doing the work. Being over-responsible comes with its own set of burnouts for the body and the mind.

Published on Jul 05, 2023 01:54 PM IST

Reasons to take a mental health day

While we take a day off from work to take care of our physical health, we should do the same for mental health as well. Learning to take care of ourselves, attending to our emotional needs and taking a break to heal our mind should be normalised.

Published on Jul 01, 2023 01:16 PM IST

Types of inputs that our nervous system loves

Our nervous system sometimes needs to be felt calm. Regulating the emotions and letting it know that we are safe helps in regulating the nervous system.

Updated on Jun 30, 2023 02:41 PM IST

Habits that promote self-doubt

Developing positive habits and challenging negative thought patterns can help you build self-confidence and overcome self-doubt. If self-doubt becomes overwhelming or persistent, seeking support from a trusted friend, family member, or professional can be beneficial.(Unsplash)

Updated on Jun 18, 2023 05:54 PM IST

Steps to build better relationship with yourself

Practice self-acceptance: Start by accepting yourself as you are, with all your strengths and weaknesses. Embrace your flaws and imperfections, and recognize that nobody is perfect. Treat yourself with kindness, compassion, and understanding.(Unsplash)

Published on Jun 12, 2023 04:43 PM IST

Morning routines to transform your life

Having a well-designed morning routine can indeed be transformative and set the tone for the rest of your day. Here are some suggestions for a morning routine that can help you start your day on a positive and productive note.(Unsplash)

Published on Jun 07, 2023 04:41 PM IST

Tips to do emotional regulation

Emotional regulation is the process of effectively managing and responding to your emotions in a healthy and balanced way. Here are some tips to help you improve your emotional regulation skills.(Unsplash)

Published on Jun 02, 2023 04:47 PM IST

Routines to elevate your life

All of us have certain routines in our lives that make our lives easier. Routines help us to plan the day ahead and keep slots for the necessary things that we need to do – professionally and personally. “Routines make your life easier, not harder. So, embrace the power of routines. They offer a steady foundation to support your growth,” Therapist Israa Nasir spoke of the importance of routines in our lives. (Unsplash)

Published on May 17, 2023 03:12 PM IST

6 wellness tourism destinations across the globe to unwind and rejuvenate

Wellness tourism has been gaining popularity in recent years as more and more people prioritize their mental, emotional, and physical well-being. From relaxing spa retreats to outdoor adventures and holistic healing practices, there are countless destinations across the globe that cater to wellness travellers. So, whether you're looking to unwind on a tropical beach or dive deeper into your spiritual practice, here are six destinations to rejuvenate. (Pexels)

Updated on Apr 24, 2023 03:10 PM IST

Happiness tips: 8 lifestyle habits to incorporate in New Year 2022

Two weeks into the New Year 2022 and our resolutions have already gone for a toss. This is because developing simple lifestyle habits can be much easier and more effective than traditional resolutions. January 2022 is more than just the start of a new year - it's the perfect time to evaluate your wellness routine and reinvigorate your life. Health Coach Simrun Chopra reveals to Zarafshan Shiraz that instead of opting for sweeping life changes like quitting social media or losing weight, focus on the small things whether it is taking time to regularly engage in activities you love, eating more vegetables or limiting phone usage. “That way, you’ll work towards your larger goals without feeling overwhelmed and learn something new about yourself during a less-stressful process. It's truly a win-win situation,” she said and suggested 8 lifestyle habits to incorporate in New Year 2022. (Photo by Lidya Nada on Unsplash)

Updated on Jan 12, 2022 06:14 PM IST

From Broga to Aerial Yoga, here are some Yoga trends of 2021

The adverse effects of Covid-19 lockdowns, packed with job insecurities and traumas of losing loved ones to coronavirus pandemic have affected our mental health which is why we need to turn to Yoga as it is therapeutic. From increasing body awareness to creating mental clarity and calmness, Yoga is backed with health benefits that even improve a person's mental well-being. Here are some Yoga trends of 2021: (Pixabay)

Updated on Dec 18, 2021 07:58 PM IST

Sonakshi Sinha is 'finding some peace and calm' in Mulshil

Actor Sonakshi Sinha took some time off from her hectic schedule and went on a wellness retreat with her friend and celebrity stylist Sanam Ratansi.(Instagram/@aslisona)

Updated on Nov 15, 2021 12:05 PM IST

7 self-care activities to practise instead of scrolling social media

Many of us have started spending several hours on social media in this lockdown. While some contents are fun to watch, some might get a little overwhelming at times. You need to understand when your mental health is getting affected and when to take a break. Here are six productive things to do other than scrolling on social media.(Unsplash)

Published on Jun 14, 2021 12:46 PM IST

Fight PMS symptoms with these natural remedies

If you do not want to take medicines and want to ease the symptoms naturally then here are a few effective remedies.(File image)

Published on May 31, 2021 01:39 PM IST

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