Ways to manage triggers and regulate the nervous system
Published on Jul 23, 2023 03:51 PM IST
- From rewiring the sleep cycle to coregulating with a secure partner, here are a few ways to regulate the nervous system.
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Published on Jul 23, 2023 03:51 PM IST
Often we feel overwhelmed with emotions, and we feel the need to regulate the nervous system to feel better. Sometimes external triggers can also cause us to feel a surge of emotions. Explaining how to regulate the nervous system and feel better, Therapist Sadaf Siddiqi wrote, "Your nervous system impacts every aspect of your being, from breathing to memory to processing feelings."(Unsplash)
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Published on Jul 23, 2023 03:51 PM IST
With a good sleep cycle, we can achieve more emotional and mental physical. We should learn to re-wire the sleep cycle. (Unsplash)
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Published on Jul 23, 2023 03:51 PM IST
We need to understand the reactions we have during stress and plan them in advance to avoid reacting in a way that we may regret later. (Unsplash)
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Published on Jul 23, 2023 03:51 PM IST
When we have a secure partner, we can coregulate together and feel better. (Unsplash)
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Published on Jul 23, 2023 03:51 PM IST
Get in touch with the creative side – have a hobby or something that can help us to take our mind off things. This will create more self-awareness and self-confidence. (Unsplash)
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Published on Jul 23, 2023 03:51 PM IST