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Ways to manage triggers and regulate the nervous system

Published on Jul 23, 2023 03:51 PM IST
  • From rewiring the sleep cycle to coregulating with a secure partner, here are a few ways to regulate the nervous system.
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Often we feel overwhelmed with emotions, and we feel the need to regulate the nervous system to feel better. Sometimes external triggers can also cause us to feel a surge of emotions. Explaining how to regulate the nervous system and feel better, Therapist Sadaf Siddiqi wrote, "Your nervous system impacts every aspect of your being, from breathing to memory to processing feelings."(Unsplash) expand-icon View Photos in a new improved layout
Published on Jul 23, 2023 03:51 PM IST

Often we feel overwhelmed with emotions, and we feel the need to regulate the nervous system to feel better. Sometimes external triggers can also cause us to feel a surge of emotions. Explaining how to regulate the nervous system and feel better, Therapist Sadaf Siddiqi wrote, "Your nervous system impacts every aspect of your being, from breathing to memory to processing feelings."(Unsplash)

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With a good sleep cycle, we can achieve more emotional and mental physical. We should learn to re-wire the sleep cycle. (Unsplash) expand-icon View Photos in a new improved layout
Published on Jul 23, 2023 03:51 PM IST

With a good sleep cycle, we can achieve more emotional and mental physical. We should learn to re-wire the sleep cycle. (Unsplash)

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We need to understand the reactions we have during stress and plan them in advance to avoid reacting in a way that we may regret later. (Unsplash) expand-icon View Photos in a new improved layout
Published on Jul 23, 2023 03:51 PM IST

We need to understand the reactions we have during stress and plan them in advance to avoid reacting in a way that we may regret later. (Unsplash)

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When we have a secure partner, we can coregulate together and feel better. (Unsplash) expand-icon View Photos in a new improved layout
Published on Jul 23, 2023 03:51 PM IST

When we have a secure partner, we can coregulate together and feel better. (Unsplash)

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Get in touch with the creative side – have a hobby or something that can help us to take our mind off things. This will create more self-awareness and self-confidence. (Unsplash) expand-icon View Photos in a new improved layout
Published on Jul 23, 2023 03:51 PM IST

Get in touch with the creative side – have a hobby or something that can help us to take our mind off things. This will create more self-awareness and self-confidence. (Unsplash)

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When we fail to process our emotions, we should not hesitate to seek professional help.(Unsplash) expand-icon View Photos in a new improved layout
Published on Jul 23, 2023 03:51 PM IST

When we fail to process our emotions, we should not hesitate to seek professional help.(Unsplash)

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