What does a dysregulated nervous system looks like

From lashing out to experiencing elevated heart rate, here are a few signs of a dysregulated nervous system.

Published on: Jul 22, 2023 4:39 PM IST

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Published on Jul 22, 2023 4:39 PM

A dysregulated nervous system can give us extreme negative emotions. In order to regulate the nervous system, we need to relax the mind, calm the thoughts and let glimmer find us. "Learn the signs so you can be more attuned to your being," wrote Therapist Sadaf Siddiqi as she explained what a dysregulated nervous system looks like. (Unsplash)

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Published on Jul 22, 2023 4:39 PM

Extreme emotions such as lashing out and giving out harsh criticism being fully aware that it can hurt someone is a sign of a dysregulated nervous system.  (Unsplash)

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Published on Jul 22, 2023 4:39 PM

Often when the nervous system is not regulated, the body goes in flight or fight mode, making us dissociate from our surroundings.  (Unsplash)

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Being passive aggressive and showing frustration on others is also a sign,  (Unsplash)

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When we are flooded with emotions, we are often not able to handle them, and we find an immediate release through crying.  (Unsplash)

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Published on Jul 22, 2023 4:39 PM

Shortness of breath, elevated heart rate and dizziness are signs of a dysregulated nervous system as well.   (Unsplash)