Everyday habits that may increase anxiety

From consuming excessive sugar to not taking breaks, here are a few habits that can trigger anxiety.

Published on: Jul 16, 2023 11:56 AM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/6

View Photos in a new improved layout

Published on Jul 16, 2023 11:56 AM

When we are on a busy schedule or just lazing through the day, we often do not realise that we are contributing to our anxiety. "Oftentimes, we move through our days without realizing we are contributing to the unhelpful mental state by different thought patterns or behavioral habits," wrote Therapist Kelly Vincent. (Unsplash)

2/6

View Photos in a new improved layout

Published on Jul 16, 2023 11:56 AM

Consuming excessive sugar is unhealthy for mental as well as physical health.  (Unsplash)

3/6

View Photos in a new improved layout

Published on Jul 16, 2023 11:56 AM

Drinking only coffee for breakfast and unhealthy dependence on caffeine can make us feel overwhelmed.  (Unsplash)

4/6

View Photos in a new improved layout

Published on Jul 16, 2023 11:56 AM

Skipping meals or consuming meals in a hurry to attend to something else can also be a reason of increasing anxiety.  (Unsplash)

5/6

View Photos in a new improved layout

Published on Jul 16, 2023 11:56 AM

When we refrain from taking breaks in the day and crowd the mind with a lot of work, it can accelerate anxiety.  (Unsplash)

6/6

View Photos in a new improved layout

Published on Jul 16, 2023 11:56 AM

Scrolling through the phone throughout the day can make us feel that we did not do anything productive. This can trigger anxiety.  (Unsplash)