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Everyday habits that may increase anxiety
From consuming excessive sugar to not taking breaks, here are a few habits that can trigger anxiety.
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Published on Jul 16, 2023 11:56 am IST
When we are on a busy schedule or just lazing through the day, we often do not realise that we are contributing to our anxiety. "Oftentimes, we move through our days without realizing we are contributing to the unhelpful mental state by different thought patterns or behavioral habits," wrote Therapist Kelly Vincent.(Unsplash)
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Consuming excessive sugar is unhealthy for mental as well as physical health. (Unsplash)
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Drinking only coffee for breakfast and unhealthy dependence on caffeine can make us feel overwhelmed. (Unsplash)
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Skipping meals or consuming meals in a hurry to attend to something else can also be a reason of increasing anxiety. (Unsplash)
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When we refrain from taking breaks in the day and crowd the mind with a lot of work, it can accelerate anxiety. (Unsplash)
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