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    Wellness News

    Meet Tabata, the four-minute Japanese workout trend that’s viral online

    Tabata is taking over fitness feeds with its short, intense format.
    Htcity
    Updated 5 days ago

    What’s Lakshmi-maxxing and why are Indians calling it out?

    ‘Lakshmi-maxxing’ turns Indian spiritual traditions into a modern beauty and wellness idea
    Htcity
    Updated 10 days ago

    What are somatic exercises? Why body awareness is becoming part of spirituality

    Somantic exercises.
    Lifestyle
    Published 11 days ago

    What are the 7 chakras? What this ancient spiritual practice means

    7 Chakras and their purpose in the human body.
    Lifestyle
    Published 13 days ago

    What does a home designed for healthy ageing look like?

    From wide-circulation areas, grab supports, level flooring and floor-level lighting, a longevity-focused interior includes accessible design features.
    Lifestyle
    Updated 17 days ago

    New Ayurvedic wellness brand is here: Is Ayurveda the new buzz for gut health

    Is Ayurveda the new buzz for gut health
    Lifestyle
    Published 23 days ago

    IV before Navratri? This wellness trend takes pre-event prep a step further

    From hydration and vitamin C to glutathione and NAD, IV wellness drips are increasingly being positioned as a pre-event pick-me-up.
    Htcity
    Updated 24 days ago

    International Youth Day 2026: Why ‘having your life together’ is a status symbol

    Experts explain why "having your life together" has become Gen Z's new status symbol.
    World News
    Published 26 days ago

    The ‘kinda chic’ trend is the internet’s new language for self-love

    (L-R) Priyanka Chopra and Drew Barrymore hop on the 'kinda chic' trend
    Htcity
    Updated 27 days ago

    Why Gen Z can’t stop clicking these tiny keycap keyrings

    Tiny mechanical keycap keyrings are emerging as portable fidget tools
    Htcity
    Updated 36 days ago

    Meet anti-anxiety jewellery, the wellness trend you can fidget with

    Anti-anxiety jewellery is blurring the line between fashion and function
    Htcity
    Updated 38 days ago

    Heart surgeon shares his number 1 tip for your wellness journey

    Read more to find out Dr London's no. 1 health tip.
    Lifestyle
    Published 39 days ago

    How to pack your protest-day medical kit

    Long hours, crowds and changing conditions can take a toll.
    Htcity
    Updated 45 days ago

    International Self-Care day 2026| Mindfulness to me-time, celebs open up

    Shalmali, Saumya and Jamie
    Htcity
    Updated 46 days ago

    World Brain Day: How to use AI without making your brain lazy

    AI can answer questions in seconds, but experts say your brain still needs regular mental exercise
    Htcity
    Updated 48 days ago

    Dermatologists explain how to keep your feet healthy in monsoon

    Rainy days call for more than just waterproof footwear.
    Htcity
    Updated 52 days ago

    The art of dusking: Why everyone’s staying after the sunset

    Across beaches, mountains and deserts, dusking is turning twilight into travel's newest wellness ritual.
    Htcity
    Published 71 days ago

    Chhattisgarh CM Sai joins mass yoga session in Ambikapur on Yoga Day

    Chhattisgarh Chief Minister Vishnu Deo Sai performs yoga on the occasion of the 12th International Yoga Day, in Surguja on Sunday.
    Genesis
    Published 78 days ago

    Malaika Arora says yoga is more than just a workout, calls it a 'part of life'

    Malaika Arora reflects on yoga's impact in her latest Instagram post.
    Lifestyle
    Published 78 days ago

    Inside a mindful morning marking International Day of Yoga in Mumbai

    Participants practise yoga at the open-air terrace setting to mark International Day of Yoga
    Htcity
    Published 78 days ago

    5 things to keep in mind when selecting a wellness destination for your vacation

    The best wellness escapes go beyond spa treatments, offering meaningful experiences shaped by nature, culture, and personal goals.
    Lifestyle
    Published 79 days ago

    Changing lifestyles are creating India’s next consumer growth engine

    Consumer
    Ht Insight
    Published 80 days ago

    3 signs your chakras may be blocked, according to spiritual experts

    3 signs to identify the chakras that are blocked.
    Lifestyle
    Published 81 days ago

    On Global Wellness Day, a psychologist shares why Inner well-being shouldn't be

    A psychologist shares why Inner well-being shouldn't be put on hold.
    Lifestyle
    Updated 86 days ago

    Why is transcendental meditation good for overcoming anxiety?

    transcendental meditation good for overcoming anxiety
    Lifestyle
    Published 87 days ago

    Global Wellness Day: Simple spiritual practices that can help you feel grounded

    Simple practises to perform for mental wellness.
    Lifestyle
    Published 87 days ago

    Why more and more pets are being seen with athletes

    For many athletes, pets have become an integral part of life on tour.
    Htcity
    Published 88 days ago

    A wellness expert shares why the new generation is shifting to mental wellness

    Global Wellness Day 2026
    Lifestyle
    Updated 88 days ago

    Relaxing 10-minute bedtime yoga routine for better sleep and stress relief

    Relaxing 10-minute bedtime yoga routine for better sleep and stress relief.
    Lifestyle
    Published 89 days ago

    Step inside a wellness retreat in Dehradun where slowing down feels like luxury

    Discovering the essence of wellness at Six Senses Vana retreat.
    Lifestyle
    Published 90 days ago
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