Fortis gastroenterologist explains why celebs have ghee on empty stomach: Nourishes gut lining, improves digestion…

According to Dr Vatsya, ghee nourishes gut lining, improves digestion, is beneficial for bones and joints, and helps stabilise glucose levels and appetite.

Ghee, or clarified butter, has long been a staple in Indian cuisine. It is an essential ingredient in many savoury and sweet dishes, and is known to elevate even the simplest of dishes with its unique flavour and aroma.

According to Healthline, one tablespoon (14 grams) of ghee has 123 calories. The nutrients present in it are listed as follows:

• Saturated fat - 9 grams
• Monounsaturated fat - 4 grams
• Polyunsaturated fat - 0.5 grams
• Protein - trace amounts
• Carbohydrate - trace amounts
• Vitamin A - 13 percent of the daily value (DV)
• Vitamin E - 3 percent of the DV
• Vitamin K - 1 percent of the DV

While the consumption of ghee has long been considered healthy within the traditional knowledge system of the subcontinent, it has recently been accepted by many celebrities as well.

Benefits of having ghee

Ghee contains butyric acid, which, Dr Vatsya noted, nourishes the intestines from within, and helps to settle down acidity and bloating while supporting smoother digestion.

Ghee also has key vitamins which are essential for bones and hormones. It also has anti-inflammatory fats, which support joints and body stiffness.

When included in the regular diet in the right quantity, ghee does not lead to weight gain, shared Dr Vatsya. Instead, it stabilises appetite as well as blood sugar levels.

Healthy ghee consumption routine

According to Dr Vatsya, consuming one teaspoon of desi ghee with warm water in the morning is a simple, safe, and gut-friendly routine that provides us with all the benefits.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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