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Beat the bloat with these 5 simple, dietitian-approved tips for a happier tummy

Feeling bloated can be a real downer, but you don’t have to put up with it. We’ve rounded up five easy, dietitian-approved tips to help you beat the bloat.

Check out five tips to reduce bloating and improve digestion according to experts.(Pexels)
Published on Aug 31, 2024 12:23 PM IST
By, New Delhi

Are you noticing more digestive problems? Here’s what you should know

Spending too much time in the bathroom? You're not alone. Many young people are discussing gastrointestinal issues like bloating and IBS on social media.

Many young people, especially women, are sharing their struggles with gastrointestinal issues like bloating and irritable bowel syndrome on social media. (Pixabay)
Published on Aug 05, 2024 12:52 PM IST
AP | | Posted by Akanksha Agnihotri

From green tea to coconut water: 5 best morning drinks to kickstart your day

Looking to start your day with a healthy boost? These morning drinks are perfect for energizing your body and setting a positive tone for the rest of your day.

 From refreshing lemon water to nutrient-packed vegetable juice, here's how to kickstart your mornings with the best drinks.(Unsplash)
Published on Aug 02, 2024 06:00 AM IST
By, New Delhi

6 healthy food swaps to support good gut health

Gut health made easy: Boost your gut health with these simple food swaps and replace sugary drinks, white bread, ice creams etc with these healthier options

6 healthy food swaps to support good gut health: Alternatives to white bread, ice creams, sugary beverages and more (Photo by Behance)
Published on Jul 28, 2024 01:32 PM IST
ByZarafshan Shiraz, New Delhi

Balancing active lifestyle in AI era: Tips for staying physically engaged

Active lifestyles, healthy digestion: Exercise routines for optimal gut health

Balancing active lifestyle in AI era: Tips for staying physically engaged (Image by wavebreakmedia_micro on Freepik)
Published on Jul 20, 2024 07:14 PM IST
ByZarafshan Shiraz, New Delhi
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