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Grow this at home for better gut health: Homegrown foods that boost immunity

Ditch supplements for homegrown microgreens: Expert shares list of foods to grow at home for healing your gut, better digestion and other wellness secrets.

No backyard needed! Grow these superfoods at home and watch your health transform.(Image by Unsplash)
Updated on May 12, 2025 06:37 PM IST
By, New Delhi

Forget expensive supplements: 8 kitchen staples to fix your gut naturally

8 simple foods to grow on your balcony for a happy gut and glowing skin!

These 8 homegrown foods or herb could do more for your gut than most probiotics.(Image by Pixabay)
Published on May 10, 2025 05:28 PM IST
By, New Delhi

Grow your own probiotics: Indoor plants that improve gut health, boost digestion

Grow your gut right: Say yes to wellness and strong immunity with these easy homegrown foods that boost digestive health.

Growing these foods in your balcony and indoor plants could be better than any supplement for gut health.(Image by Pixabay)
Updated on May 10, 2025 05:24 PM IST
By, New Delhi

Haldi masala gur: Add this golden Ayurvedic cube to your bedtime routine

Haldi masala gur: A bedtime elixir by Ayurveda that is the most powerful immunity booster. Here’s why to add turmeric spices jaggery cube to your night routine.

Haldi masala gur: The secret to an immunity-boosting nightcap.(File Photo)
Updated on May 05, 2025 04:25 PM IST
By, New Delhi

Feeling the heat? Here’s what a dietician says you should eat this summer

Celebrity dietician Dr. Simrat Kathuria shares top cooling foods to help you stay hydrated, refreshed, and energised during the peak summer heat.

Stay cool this summer with refreshing foods and hydrating herbs. (Unsplash)
Published on May 02, 2025 03:54 PM IST
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