Constipation could be caused by an unhealthy diet. Make simple lifestyle modifications and avoid these foods for better bowel movement. read more

Weight loss hacks: Overeating could be the reason why you are not losing weight despite being on a diet. Here are 5 handy tips that will protect you from overindulgence and help you stick to your weight loss goals. read more

Yoghurt is versatile, tastes delicious and can has numerous health benefits, from weight loss to gut health. read more

Flaxseed oil should be a part of your diet. After all, it can boost your digestive system and heart health as well as reduce risk of cancer and aid weight loss. read more

Weight loss diet plan: If you want to lose weight fast, keep your gut healthy. It will also ensure that you minimise your risk of developing type 2 diabetes and cancer. Here are 9 foods you should include in your diet plan to boost the good microbes... read more

Eating canned foods that are packaged in plastic containers can increase your chances of developing inflammatory bowel disease, says a new study. read more

Here are fruits that will help you in weight loss. Dietitians say why fruits are important to keep your heart healthy and manage diabetes. read more

A new study says that a compound found in green tea could be used to devise treatments that prevent deaths from heart attacks and strokes caused by atherosclerosis. read more

Don’t skimp on the carbohydrates, which are the fuel for your body. Experts tell you the pitfalls of a low-carb diet, which types of carbohydrates to consume, and the warning signs that you are not consuming enough carb. read more

If you have high blood pressure, take help from Kefir, a fermented probiotic drink. It promotes communication between the gut and the brain. Here are 5 other fermented drinks that help you that you should have. read more

Turns out, the high-fat and sugar content in a Western diet may actually promote the growth of bacteria in the small intestine that increases fat digestion and absorption. read more

You can stay healthy if you include some herbs in your daily diet. Some of them, like Tulsi, ashvagandha and neem are among the best Ayurvedic herbs to add to your diet for long-term good health. read more