Nourish your gut: Top Ayurvedic remedies for overcoming poor digestive health

Discover the Ayurvedic remedies that nurtures and restores balance to your gut, paving the way for a healthier and more harmonious digestive system.

Published on: Dec 25, 2023 3:50 PM IST

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Embark on a journey to better digestion with tried and tested Ayurvedic treatments. Learn the natural remedies for poor digestive health based on ancient wisdom in your quest for maximum health. Dr Dimple Jangda, Ayurveda & Gut Health Coach, shared some time-tested therapies for poor digestive health in her recent Instagram post. (Pixabay)

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Triphala: Triphala is one of the most popular solutions for digestive health. Triphala is considered an adaptogen, and supports the digestion and absorption of nutrients. Drink a glass of overnight soaked Triphla water in the morning (HT Gallery)

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Chywanprash: This diverse and extensive blend of herbs, spices, and botanical has been used for thousands of years to support Gut health, vitality, digestive fire, and overall well-being. Take a tbsp of Chyawanprash on an empty stomach in the morning or before a meal. (Wikipedia)

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Cloves: In the digestive system, clove helps rid the body of unwanted pathogens and underlying infections that could be causing bloating or poor digestion. Chew on to 1-2 cloves after having your meals. (Unsplash)

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Fennel seeds: They increase our digestive fire without creating too much heat in the body and help soothe cramping, bloating, and gas that can occur after eating. If you experience indigestion or any discomfort after eating, try chewing a teaspoon of fennel seeds after meals to help soothe your stomach. (Pixabay)

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It is important to remember that although Ayurvedic treatments offer comprehensive strategies to support digestive health, each person's response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen, especially if you are taking any medications or have pre-existing medical conditions. (ISTOCK)