Gastroenterologist shares 4 reasons why mangoes are beneficial for your gut health: Rich in fibre to prebiotic effects

Published on: Jun 21, 2025, 08:08:17 IST

By Sanya Panwar

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Mangoes are rich in antioxidants like vitamin C, vitamin A, and polyphenols, which help protect the gut from oxidative stress and inflammation. (Unsplash)

Mangoes have been traditionally used to help with digestive issues like constipation. A doctor explains how mangoes have significant gut health benefits.

Did you know mangoes are beneficial for gut health due to their rich nutritional profile? Dr Joseph Salhab, MD (gastroenterology), who frequently shares insights on liver, gut, and kidney health on Instagram, in a January 11 post shared some reasons why mangoes support gut health. Also read | Raw mango vs ripe mango, which is better for your health?

He said, “Mangos are not only delicious but also packed with nutrients and bioactive compounds that offer significant gut health benefits. Here are some key reasons mangos can support a healthy gut.”

According to Dr Salhab, the prebiotic fibres in mangoes can help regulate the balance of gut bacteria, promoting a healthy gut microbiome. Moreover, mangoes are an excellent source of dietary fibre, which helps regulate bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria.

Sharing the four ways in which mangoes can be a nutritious and delicious addition to a gut-friendly diet, Dr Salhab said:

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A post shared by Dr. Joseph Salhab (@thestomachdoc)

1. Rich in dietary fibre

⦿ Mangos contain soluble and insoluble fibre, which aids in digestion and helps regulate bowel movements.

⦿ Fibre feeds beneficial gut bacteria, supporting a diverse and balanced gut microbiome.

2. Natural source of polyphenols

⦿ Mangos are high in polyphenols like mangiferin, which have anti-inflammatory and antioxidant properties.

⦿ Polyphenols may improve gut barrier function and promote the growth of good gut bacteria.

3. Support for gut motility

⦿The natural enzymes in mangos, such as amylases, assist in breaking down carbohydrates, enhancing digestion.

⦿ Regular consumption may help reduce constipation due to their mild laxative effect.

4. Prebiotic effects

⦿ Compounds in mangos can act as prebiotics, feeding the gut’s beneficial bacteria and fostering a thriving gut microbiome.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

ABOUT THE AUTHOR
Sanya Panwar
With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More

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