Health benefits of mango
Mango is high in iron, so people with anaemia and pregnant women are advised to take this fruit regularly.health and fitness Updated: Jul 11, 2010 03:10 IST
Mango mania is here! Not only is it tasty but it has health elements as well.
Source of iron:
Mango is high in iron, so people with anaemia and pregnant women are advised to take this fruit regularly.
Mango is rich in vitamin A, E and selenium which help to protect against heart diseases and other ailments.
Eating mangoes regularly prevents night blindness, dryness of the eyes, softening of the cornea, itching and burning in the eyes.
: Mango juice improves memory, concentration and prevents mental weakness.
Rich in fibre:
Due to the high amounts of fibre found in mango, it helps to combat acidity and prevent constipation.