Jamin Currie has given a glimpse of his drastic weight loss in an Instagram post. (Instagram/ Jamin Currie)
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Following a strict diet, two workouts daily and drinking 4 litre water, here's everything he did for 75 consecutive days with zero compromises to lose weight.
Jamin in his post titled 'PoV: You go ghost for 75 days and do 75 hard', said: “No fluff. No filler. Just 75 days of brutal discipline — and your entire life starts to shift. My last 75 Hard post blew up. Naturally, the questions rolled in: what workouts did you do, and what diet were you on?”
He explained why he was sharing his weight loss journey on social media: “So here’s the truth. I’m not a coach. I’m not selling anything. I don’t even want to be in the fitness space — I just like writing. I post for 2 reasons: to stay accountable and to sharpen my short-form game. But I only started this because I saw a friend document it. That reel changed my year. So this is me paying it forward.”
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How he lost weight
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Here’s the breakdown of Jamin's fitness routine, which he shared on Instagram by writing: “No fluff. No pitch. Just what worked.”
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Here’s the breakdown of Jamin's fitness routine, which he shared on Instagram by writing: “No fluff. No pitch. Just what worked.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful.
Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.
