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    Weight Loss Journey

    How losing 20 kg changed this woman's life: From hiding her body to embracing it

    Namita's weight loss journey transformed her life, boosting her confidence and altering her social interactions.
    Lifestyle
    Published 2 days ago

    Woman’s 35 kg weight loss journey: 6 practical tips she ‘stole’ from Reddit

    Shavy Jain, who lost 35 kg, emphasizes movement beyond the gym, recommending 4,000 daily steps and meal prepping.
    Lifestyle
    Published 9 days ago

    Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice

    Weight loss journeys can face peer pressure, according to a Bengaluru woman who lost 30 kg.
    Lifestyle
    Published 18 days ago

    Fitness trainer offers 5 indoor workouts for monsoon weight loss; add 4 weights!

    Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts.
    Lifestyle
    Published 46 days ago

    Zumba instructor shares 5 must-have health gadgets that will keep you motivated

    Want to know habits that can contribute to a more disciplined and effective weight loss journey? Read on.
    Lifestyle
    Published 51 days ago
    VIEW ALL STORIES

    Photos

    Vidya Balan's weight loss journey: Tips to shed pounds in a sustainable way8
    Vidya Balan's weight loss journey: Tips to shed pounds in a sustainable way
    Ragi to bajra; 5 weight loss flours you must add to your diet6
    Ragi to bajra; 5 weight loss flours you must add to your diet
    When cortisol is constantly high, weight loss becomes a struggle: Here's why5
    When cortisol is constantly high, weight loss becomes a struggle: Here's why
    VIEW ALL PHOTOS
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