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Weight Loss Journey

Fitness trainer offers 5 indoor workouts for monsoon weight loss; add 4 weights!

Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts.

Published 5 days ago

Zumba instructor shares 5 must-have health gadgets that will keep you motivated

Want to know habits that can contribute to a more disciplined and effective weight loss journey? Read on.

Published 10 days ago

Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

Updated 11 days ago

How did Nate Smith go from 280 pounds to 225 pounds? Singer reveals secret

Nate Smith on June 23, 2026 in Nashville, Tennessee.

Published 30 days ago

'I lost 35 kg and gained 50 back': Woman says extreme weight loss broke her body

Kaajal lost 35 kg through extreme methods, but it cost her mentally and physically.

Published 36 days ago

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Photos

Vidya Balan's weight loss journey: Tips to shed pounds in a sustainable way

Vidya Balan's weight loss journey: Tips to shed pounds in a sustainable way

Ragi to bajra; 5 weight loss flours you must add to your diet

Ragi to bajra; 5 weight loss flours you must add to your diet

When cortisol is constantly high, weight loss becomes a struggle: Here's why

When cortisol is constantly high, weight loss becomes a struggle: Here's why

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