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Weight Loss Journey News

How did Nate Smith go from 280 pounds to 225 pounds? Singer reveals secret

Nate Smith on June 23, 2026 in Nashville, Tennessee.

Published 11 days ago

'I lost 35 kg and gained 50 back': Woman says extreme weight loss broke her body

Kaajal lost 35 kg through extreme methods, but it cost her mentally and physically.

Published 17 days ago

C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

Deepti Harshana shares effective postpartum workouts for moms to lose weight.

Published 25 days ago

3 Protein-Rich Breakfast Recipes You Should Say ‘Yes’ To For Busy Mornings

Protein-rich breakfast

Published 29 days ago

High-Protein Ragi Paratha Stuffed With Paneer Filling For A Healthy Breakfast

Ragi Paratha Stuffed With Paneer And Herbs

Updated 40 days ago

Tamannaah Bhatia’s trainer busts common weight loss myth around rice and bread

Skipping white rice and bread won't help you lose weight.

Published 58 days ago

Harnaaz Sandhu reveals the coffee addiction that ruined her physique

Harnaaz Sandhu had an insane transformation for her Bollywood debut.

Updated 89 days ago

How 68-year-old American man achieved a remarkable 135 kg weight loss

Al Esposito overcomes setbacks to lose 300 pounds and transform his life at 68.

Published 113 days ago

Happy Birthday Alia Bhatt: Check out how she regained her fitness postpartum

Alia Bhatt poses during the 'Filmfare OTT Awards 2025' event in Mumbai on December 15, 2025.

Updated 128 days ago

Nutritionist shares 5 weight loss mistakes Indians make that slow metabolism

Read more to find out 5 weight loss mistakes that slow down metabolism!

Published 135 days ago

Aishwarya Mohanraj's weight loss: Surgeon explains who can really take Mounjaro

Aishwarya Mohanraj's 22kg weight loss journey using Mounjaro sparked a conversation about GLP-1 medications.

Published 144 days ago

Sweeten Up Your Weight Loss Journey With 5 High-Protein Desserts

High-Protein Desserts For Weight Loss Journey

Published 150 days ago

Chennai doctor's ‘slow, honest’ weight loss journey: From 92 kg to 78 kg

In her weight loss journey, Dr Preethi shared her experiences with GLP-1 medication and the emotional challenges of postpartum weight gain.

Published 158 days ago

Woman who lost 70+ kg shares best exercises for weight loss that actually work

Kate Daniel shares her weight-loss journey, stressing that the best exercise is one you can maintain.

Published 163 days ago

Ishita Dutta explains how she achieved 15 kg weight loss in 2 months postpartum

Ishita Dutta opens up about pregnancy struggles and postpartum weight loss.

Published 164 days ago

Comedian Aishwarya Mohanraj reveals how she lost 20 kg in 6 months with Mounjaro

Aishwarya Mohanraj shares secrets behind 20 kg weight loss amid health challenges.

Published 165 days ago

Doctor says most women fail to lose fat because they diet before their…

When people begin their weight loss journey, they start by eating less and that's why they fail.

Published 166 days ago

Trainer explains common walking mistake that nullifies weight loss efforts

Walking after meals helps regulate blood glucose spikes.

Published 167 days ago

Woman achieves incredible 70 kg weight loss with these 8 simple habits

Kate Daniel shares 8 habits for sustainable weight loss and emotional well-being.

Published 169 days ago

38-year-old doctor lost 56 kg after realising stress eating was harming his body

Dr Kevin Gendreau transformed his lifestyle by losing 56 kgs through a low-carb diet and regular exercise.

Published 173 days ago

Craving sweets? Nutrition scientist shares healthy chocolate truffle recipe

Fitness enthusiasts can enjoy decadent sweet dishes like chocolate truffle by adopting the healthier chocolate option.

Published 173 days ago

Nutritionist shares veggie makhana tikki recipe for weight loss: 8g of protein

If you're looking for a lunch recipe that aligns with your weight loss goals, try out Khushi's recipe!

Published 176 days ago

Dietician shares 5 common weight loss mistakes Indians make

Be conscious of the mistakes to ensure your weight loss journey is a breeze.

Updated 181 days ago

Here's how 31-year-old Manchester man achieved 95 kg weight loss transformation

Josiah lost 95 kg in a year and went from 222 kg to 120 kg.

Updated 182 days ago

How woman lost 38 kg naturally in less than a year with this ‘1 diet rule’

How Louise Gough transformed her life by losing 38 kg in less than a year.

Published 183 days ago

Farah Khan is 61: Inside her weight loss journey, from tummy tuck surgery to...

Happy birthday, Farah Khan: A look at her weight loss journey.

Published 193 days ago

Man shares how running 10 km daily for 84 days helped him shed visceral fat

Man's 84-day running challenge transforms health and reduces visceral fat.

Published 194 days ago

Woman who lost 39 kg shares what she ate on repeat for weight loss

Sharon stresses that she didn’t lose 39 kgs eating fancy meals or following a complicated plan; it was the same thing every single day.

Updated 195 days ago

Woman who lost 70+ kg shares how understanding food patterns changed her life

After losing over 70 kg, Kate describes her battle with food noise, a mental burden characterised by constant distractions about eating.

Published 195 days ago

Vidya Balan turns 47 on New Year's Day 2026: Know all about her weight loss diet

Vidya Balan’s transformation shows that sustainable weight loss may hinge on identifying personal food sensitivities and adopting a whole‑food, anti‑inflammatory eating pattern, supported by exercise and mental wellbeing. (File Photo)

Published 201 days ago

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