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Fitness coach shares 7 habits that are killing your weight loss progress
From having deep fried food to not doing portion control, know the habits that can ruin your weight loss progress.
Published on Apr 23, 2025 07:00 AM IST
Lost weight but still have belly fat? Nutritionist shares why it happens
From high cortisol levels to having too many cheat days, here are a few reasons why belly fat stays back even after weight loss.
Published on Apr 21, 2025 08:06 PM IST
Are weight loss supplements useless? Nutrition coach reveals truth
Weight loss supplements, when not backed with a healthy diet and strength training, can have side-effects on the body.
Published on Apr 20, 2025 04:45 PM IST
Fitness coach calls being fit after 40 'status symbol', shares his 6 cheat codes
A fitness trainer's post highlights the importance of prioritising health and fitness, especially after 40. Here are some fitness tips that might be useful.
Published on Apr 18, 2025 03:47 PM IST
Karan Johar FINALLY addresses drastic weight loss, dismisses ozempic rumours
Months of ozempic speculations later, Karan Johar is finally setting the record straight about his drastic transformation
Published on Apr 17, 2025 06:23 PM IST
Karan Johar opens up about drastic weight loss as he reveals his fitness secrets
Karan Johar revealed his weight loss journey involved adopting a balanced lifestyle, while focusing on nutrition and exercise.
Published on Apr 17, 2025 05:23 PM IST
HT Lifestyle Desk | Edited by Sanya Panwar
Shobhaa De’s daughter on 40 kg weight loss: 'Proud yet humbling moment for me'
Shobhaa De’s daughter Anandita De opens up about her drastic weight loss, reveals she 'could barely walk a few steps without getting out of breath’.
Published on Apr 17, 2025 09:33 AM IST
Fitness coach shares 6 ‘weird’ things to expect when you are losing weight
Fitness coach Dillon Swinney shares 6 unexpected things that happen when you’re losing weight, from random fat loss to sudden energy bursts and more.
Published on Apr 17, 2025 07:00 AM IST
Bharti Singh fans fume as ‘rude’ paparazzi call her ‘ubli hui Madhuri Dixit’
On Tuesday, Bharti Singh was spotted on the set of the show. While posing for the paparazzi, one of the photographers called her 'ubli hui Madhuri Dixit’.
Published on Apr 16, 2025 09:58 AM IST
Nutritionist shares 5 things that are normal after a high-calorie weekend
Had a cheat weekend and now drowning in regret? Nutritionist says it’s best to stop beating yourself up and get back on track.
Published on Apr 15, 2025 07:00 AM IST
'More protein isn't enough': Fat loss coach spills the tea about weight loss
Instead of increasing protein intake, be mindful of where you are getting your protein from. Fat loss coach suggested al, whole protein for muscle mass.
Published on Apr 14, 2025 09:00 PM IST
Nutritionist shares list of foods to avoid for weight loss: Cereals, rice cakes
From protein bars to rice cakes to pre-made smoothies, avoid these food items for faster weight loss.
Published on Apr 13, 2025 02:00 PM IST
Nutritionist shares 3 calorie-deficit hacks that actually work for weight loss
From being mindful about our diet to prioritising protein and fibre, here are a few calorie-deficit hacks that can help in shedding the extra kilos.
Published on Apr 12, 2025 07:00 AM IST
Are you eating too many calories? Health coach shares 6 warning signs to know
From feeling sluggish after eating to constantly feeling bloated, know the signs of calorie surplus during weight loss.
Published on Apr 11, 2025 07:00 AM IST
Nutritionist who dropped 25 kilos in 4 months, shares 10 hacks for weight loss
From having protein before carbs to following the 80/20 rule in nutrition, here are ten weight loss hacks to know.
Published on Apr 10, 2025 08:07 PM IST
Nutritionist shares 5 foods that should be avoided in your 40s to stay lean
From condiments to cocktails, know the food items that you must avoid to stay healthy, lean and happy in your 40s.
Published on Apr 06, 2025 04:31 PM IST
Madhavan's fitness secrets for toned body at 54: Intermittent fasting to walking
Madhavan follows a daily routine where he eats within a specific window and fasts for the rest of the day. He also consumes his dinner early in the evening.
Published on Apr 06, 2025 08:21 AM IST
Fitness coach who dropped 25 kilos shares 5 drinks that can help burn fat
These five detox drinks helped fitness coach Amaka shed 25 kg in just 4 months. Read on to know the benefits.
Published on Apr 05, 2025 03:07 PM IST
Love junk food but afraid of gaining weight? Lifestyle coach shares 5 strategies
From staying hydrated to avoiding eating junk food on empty stomach, know these strategies to enjoy your favourite foods and not gain weight.
Published on Apr 03, 2025 02:58 PM IST
Simplifying fat loss: Weight loss coach shares simple diet and lifestyle tweaks
From making healthy snack swaps to moving the body and prioritising sleep, know these simple habits for faster fat loss.
Published on Apr 03, 2025 07:00 AM IST
Fat loss coach shares 4 high-protein recipes that can help tone up and lose fat
From high protein pancakes to ice cream, know these recipes to shed the extra fat and tone up the body.
Published on Apr 02, 2025 08:09 PM IST
Fitness coach who dropped 72 kilos shares how ADHD affected her eating habits
From hyper fixating on food to eating for dopamine, here are a few ways ADHD affected Emma’s eating habits.
Published on Apr 02, 2025 03:02 PM IST
Nutritionist who dropped 25 kilos in 4 months, busts 10 weight loss lies
From carbs being the weight loss enemy to eating late at night can slow down weight loss, Amaka busted several weight loss myths.
Published on Apr 01, 2025 04:38 PM IST
What fitness trainer behind Anant Ambani weight loss said about gluten-free diet
Always consult with a healthcare professional before adopting a gluten-free diet or making any major dietary changes, according to fitness trainer Vinod Channa.
Published on Apr 01, 2025 01:45 PM IST
Meghan Trainor flaunts dramatic weight loss transformation at Billboard event
American singer Meghan Trainor opened up about her drugs and interests in anti-ageing supplements.
Updated on Apr 01, 2025 10:45 AM IST
Want to make your weight loss journey easy? Fat loss coach suggests these 7 tips
From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.
Published on Apr 01, 2025 07:30 AM IST
Woman says she lost 15 kg using AI; shares 4 weight loss prompts she used
Instagram user Diamond Okoh-Chukwuma lost 34 pounds using AI, which helped her calculate her TDEE, caloric needs, protein intake, and water consumption.
Updated on Mar 30, 2025 03:31 PM IST
Weight loss coach shares 5 game-changing habits that can help you lose weight
From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that can help your weight loss journey.
Published on Mar 28, 2025 07:56 PM IST
Fat loss coach shares 7 strength training tips to build muscle and lose weight
From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks for better results.
Published on Mar 28, 2025 02:08 PM IST
Is protein enough for weight loss? Fat loss coach says what to do instead
“Eating more protein isn’t enough,” wrote Mahtab Ekay as she noted down what we can do instead for faster weight loss.
Published on Mar 25, 2025 05:43 PM IST