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    Weight Loss Journey News

    How losing 20 kg changed this woman's life: From hiding her body to embracing it

    Namita's weight loss journey transformed her life, boosting her confidence and altering her social interactions.
    Lifestyle
    Published 2 days ago

    Woman’s 35 kg weight loss journey: 6 practical tips she ‘stole’ from Reddit

    Shavy Jain, who lost 35 kg, emphasizes movement beyond the gym, recommending 4,000 daily steps and meal prepping.
    Lifestyle
    Published 9 days ago

    Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice

    Weight loss journeys can face peer pressure, according to a Bengaluru woman who lost 30 kg.
    Lifestyle
    Published 18 days ago

    Fitness trainer offers 5 indoor workouts for monsoon weight loss; add 4 weights!

    Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts.
    Lifestyle
    Published 46 days ago

    Zumba instructor shares 5 must-have health gadgets that will keep you motivated

    Want to know habits that can contribute to a more disciplined and effective weight loss journey? Read on.
    Lifestyle
    Published 51 days ago

    Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

    (Before and after) Ravi Kishan in feature film Laapataa Ladies and currently in a slimmer avatar
    Htcity
    Updated 52 days ago

    How did Nate Smith go from 280 pounds to 225 pounds? Singer reveals secret

    Nate Smith on June 23, 2026 in Nashville, Tennessee.
    Entertainment
    Published 71 days ago

    'I lost 35 kg and gained 50 back': Woman says extreme weight loss broke her body

    Kaajal lost 35 kg through extreme methods, but it cost her mentally and physically.
    Lifestyle
    Published 77 days ago

    C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

    Deepti Harshana shares effective postpartum workouts for moms to lose weight.
    Lifestyle
    Published 86 days ago

    3 Protein-Rich Breakfast Recipes You Should Say ‘Yes’ To For Busy Mornings

    Protein-rich breakfast
    Health
    Published 89 days ago

    High-Protein Ragi Paratha Stuffed With Paneer Filling For A Healthy Breakfast

    Ragi Paratha Stuffed With Paneer And Herbs
    Lifestyle
    Updated 100 days ago

    Tamannaah Bhatia’s trainer busts common weight loss myth around rice and bread

    Skipping white rice and bread won't help you lose weight.
    Lifestyle
    Published 118 days ago

    Harnaaz Sandhu reveals the coffee addiction that ruined her physique

    Harnaaz Sandhu had an insane transformation for her Bollywood debut.
    Lifestyle
    Updated 149 days ago

    How 68-year-old American man achieved a remarkable 135 kg weight loss

    Al Esposito overcomes setbacks to lose 300 pounds and transform his life at 68.
    Lifestyle
    Published 173 days ago

    Happy Birthday Alia Bhatt: Check out how she regained her fitness postpartum

    Alia Bhatt poses during the 'Filmfare OTT Awards 2025' event in Mumbai on December 15, 2025.
    Lifestyle
    Updated 188 days ago

    Nutritionist shares 5 weight loss mistakes Indians make that slow metabolism

    Read more to find out 5 weight loss mistakes that slow down metabolism!
    Lifestyle
    Published 195 days ago

    Aishwarya Mohanraj's weight loss: Surgeon explains who can really take Mounjaro

    Aishwarya Mohanraj's 22kg weight loss journey using Mounjaro sparked a conversation about GLP-1 medications.
    Lifestyle
    Published 204 days ago

    Sweeten Up Your Weight Loss Journey With 5 High-Protein Desserts

    High-Protein Desserts For Weight Loss Journey
    Lifestyle
    Published 210 days ago

    Chennai doctor's ‘slow, honest’ weight loss journey: From 92 kg to 78 kg

    In her weight loss journey, Dr Preethi shared her experiences with GLP-1 medication and the emotional challenges of postpartum weight gain.
    Lifestyle
    Published 218 days ago

    Woman who lost 70+ kg shares best exercises for weight loss that actually work

    Kate Daniel shares her weight-loss journey, stressing that the best exercise is one you can maintain.
    Lifestyle
    Published 224 days ago

    Ishita Dutta explains how she achieved 15 kg weight loss in 2 months postpartum

    Ishita Dutta opens up about pregnancy struggles and postpartum weight loss.
    Lifestyle
    Published 225 days ago

    Comedian Aishwarya Mohanraj reveals how she lost 20 kg in 6 months with Mounjaro

    Aishwarya Mohanraj shares secrets behind 20 kg weight loss amid health challenges.
    Lifestyle
    Published 225 days ago

    Doctor says most women fail to lose fat because they diet before their…

    When people begin their weight loss journey, they start by eating less and that's why they fail.
    Lifestyle
    Published 226 days ago

    Trainer explains common walking mistake that nullifies weight loss efforts

    Walking after meals helps regulate blood glucose spikes.
    Lifestyle
    Published 227 days ago

    Woman achieves incredible 70 kg weight loss with these 8 simple habits

    Kate Daniel shares 8 habits for sustainable weight loss and emotional well-being.
    Lifestyle
    Published 230 days ago

    38-year-old doctor lost 56 kg after realising stress eating was harming his body

    Dr Kevin Gendreau transformed his lifestyle by losing 56 kgs through a low-carb diet and regular exercise.
    Lifestyle
    Published 233 days ago

    Craving sweets? Nutrition scientist shares healthy chocolate truffle recipe

    Fitness enthusiasts can enjoy decadent sweet dishes like chocolate truffle by adopting the healthier chocolate option.
    Lifestyle
    Published 233 days ago

    Nutritionist shares veggie makhana tikki recipe for weight loss: 8g of protein

    If you're looking for a lunch recipe that aligns with your weight loss goals, try out Khushi's recipe!
    Lifestyle
    Published 237 days ago

    Dietician shares 5 common weight loss mistakes Indians make

    Be conscious of the mistakes to ensure your weight loss journey is a breeze.
    Lifestyle
    Updated 241 days ago

    Here's how 31-year-old Manchester man achieved 95 kg weight loss transformation

    Josiah lost 95 kg in a year and went from 222 kg to 120 kg.
    Lifestyle
    Updated 242 days ago
    Home / Topic / Weight Loss Journey / News
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