Cope smoothly with hormonal changes in your body read more

The findings of the study are published in the Journal of Pediatrics. It was performed with data of over 2,700 pregnant women, who filled in a questionnaire on dietary intake in the first and third trimester of pregnancy. read more

People with obesity who experienced more weight cycling were less likely to develop diabetes than other study participants. read more

The study results show that it is not primarily the dietary method that matters but that it is more important to decide on a method and then follow through with it. read more

Ranbir Kapoor’s sister Riddhima Kapoor was accused of plagiarism by a verified Instagram account. The jewellery designer later removed the copied design and apologised for the mistake in a social media post. read more

Teens having dinner together with their families are more likely to have healthier eating habits than those who eat alone, a new study has revealed. read more

You may be lacking vital nutrients and not be aware of it. Here’s everything you need to know about it. read more

Are probiotics as good for the stomach as they are touted to be? A study done on children throws up some surprising results. read more

A new study shows that gluten-free diets can reduce bloating and help weight loss, but it’s not necessarily advised to opt for gluten-free products. Here’s why. read more

Puneet Issar turned 60 this September, but his current schedule would give 25-year-olds a run for their money. The rigorous workout routine that he puts himself through daily is to get into shape to play the iconic role once again that made him a household name in India again, Duryodhana. He tells us about his current workout and diet routine, meeting Bruce Lee as a kid and how he would order Arnold Schwarzenegger’s tapes in order to train the 80s. (Hindustan Times)read more

Puneet Issar turned 60 this September, but his current schedule would give 25-year-olds a run for their money. The rigorous workout routine that he puts himself through daily is to get into shape to play the iconic role once again that made him a household... read more

Stay safe from the winter cold by eating healthy foods that boost your immunity.

(Shutterstock)read more

A new study says that drinking three to four cups of coffee a day can lower your risk of developing Type-2 diabetes by nearly 25 per cent. read more

Your diet may be hampering your weight loss efforts. Here are 5 diet mistakes that you may be unknowingly committing. read more

But with kids becoming diabetic, parents need to be alert. There is no study to tell the exact prevalence rate of childhood diabetes but the number of cases is growing every year. read more