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diet

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Here’s how diet, lifestyle guidelines can greatly reduce gastroesophageal reflux disease symptoms(Pexels)

Diet and lifestyle improvement can reduce gastroesophageal reflux disease symptoms

By Asian News International | Posted by Nishtha Grover | Boston (Massachusetts)
UPDATED ON JAN 06, 2021 09:26 AM IST
A recent study has revealed that there are five diet and lifestyle factors that can make a significant impact on gastroesophageal reflux (GERD) or heartburn symptoms.
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Fitness For Life’s personalized transformation plans include things like customized Diet plans, workout routine, supplements list, homemade recipes, progress tracking app, online assistance.
Fitness For Life’s personalized transformation plans include things like customized Diet plans, workout routine, supplements list, homemade recipes, progress tracking app, online assistance.

28-year-old quits his job to kickstart ‘Fitness For Life’

UPDATED ON DEC 24, 2020 06:36 PM IST
Mahesh started ‘Fitness for Life’ with his wife to provide ONE-ON-ONE coaching services for Fat loss, muscle gain, customized Diet plans etc.
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The study, published in the Journal of Archaeological Science, involved extraction and identification of fats and oils that have been absorbed into ancient ceramic vessels during their use in the past.(Pixabay)
The study, published in the Journal of Archaeological Science, involved extraction and identification of fats and oils that have been absorbed into ancient ceramic vessels during their use in the past.(Pixabay)

Fatty residues on ancient pottery reveal meat-heavy diets of Indus Civilisation: Study

By Press Trust of India | Posted by Jahnavi Gupta | New Delhi
UPDATED ON DEC 09, 2020 07:43 PM IST
An analysis of fat residues in ancient ceramic vessels from settlements of the Indus Civilisation in present-day Haryana and Uttar Pradesh suggests that the prehistoric people of the time consumed meat of animals like cattle, buffalo, sheep, goat, and pigs as well as dairy products.
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it is not possible to only exercise and become lean without cutting down food intake(Shutterstock)
it is not possible to only exercise and become lean without cutting down food intake(Shutterstock)

Fit and fine by Kamal Singh CSCS: Can you out-train a bad diet?

By Kamal Singh CSCS | Hindustan Times
PUBLISHED ON NOV 29, 2020 07:15 AM IST
You can’t only exercise and become lean without eating right
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Acebuche oil has a greater impact in reducing hypertension than extra virgin olive oil.(Pixabay)
Acebuche oil has a greater impact in reducing hypertension than extra virgin olive oil.(Pixabay)

Study suggests an acebuchin-oil-enriched diet helps to reduce hypertension

By Asian News International | Posted by Jahnavi Gupta | Seville [Spain]
UPDATED ON NOV 18, 2020 12:06 PM IST
An acebuchin-oil-enriched diet helps to reduce arterial blood pressure, as shown by a study carried out by the Cardiovascular Physiopathology research group.
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Befriend dates this winter.(Shutterstock)
Befriend dates this winter.(Shutterstock)

From gut health to fighting diabetes, here are 8 reasons why you should include dates in your diet

By Nikita Bhardwaj | HealthShots
UPDATED ON NOV 09, 2020 09:16 AM IST
Winter is coming, so how about stocking up on wholesome foods like dates that offer a host of health benefits? Read on to know more.
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Sohrab confesses he himself is a vegetarian and natural food is a good source of protein
Sohrab confesses he himself is a vegetarian and natural food is a good source of protein

Sohrab Khushrushahi: A vegetarian diet can provide adequate protein!

By Sohrab Kushrushahi | Hindustan Times
UPDATED ON OCT 04, 2020 08:25 AM IST
The fitness trainer reveals how you can get adequate protein in your vegetarian diet too
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A chef’s best-kept secrets

By Prateek Sadhu | Hindustan Times
UPDATED ON OCT 01, 2020 03:22 PM IST
Award-winnning chef Prateek Sadhu on magical transformations for leftovers, plus the ultimate immunity booster!
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Calorie reduction can lead to longer lifespan, lesser chances of cancer-Alzheimer’s(Twitter/FoodManufacture)
Calorie reduction can lead to longer lifespan, lesser chances of cancer-Alzheimer’s(Twitter/FoodManufacture)

Here’s how calorie reduction can lead to longer lifespan, lesser chances of cancer-Alzheimer’s

By Asian News International | Posted by Zarafshan Shiraz | Washington [US]
UPDATED ON SEP 13, 2020 03:19 PM IST
Study reveals calorie reduction can lead to longer lifespan and lesser chances of cancer, Alzheimer’s, heart disease, diabetes and other neurodegenerative conditions
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These lifestyle changes during pregnancy can lead to healthier children(Twitter/StopTeenPrgncy)
These lifestyle changes during pregnancy can lead to healthier children(Twitter/StopTeenPrgncy)

Study suggests these lifestyle changes during pregnancy can lead to healthier children

By Asian News International | Posted by Zarafshan Shiraz | Washington [US]
UPDATED ON SEP 13, 2020 02:03 PM IST
Study reveals how mommies-to-be can maintain a healthier diet three years after giving birth if they bring in these lifestyle changes during pregnancy
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Milind Soman busts 3 health and fitness myths(Instagram/milindrunning)
Milind Soman busts 3 health and fitness myths(Instagram/milindrunning)

Milind Soman amps up fans’ Friday fitness goals as he busts 3 common health myths

By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON SEP 04, 2020 11:18 AM IST
When Milind Soman shares secrets to a healthy lifestyle, fans can’t help but take notes and update their Friday fitness goals, especially as the actor busts three common health and fitness myths
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From black beans, kidney beans, and chickpeas you can boil them to add to your salads or cook them to make delicious gravy.(Unsplash)
From black beans, kidney beans, and chickpeas you can boil them to add to your salads or cook them to make delicious gravy.(Unsplash)

National Nutrition Week: 5 protein sources to supplement your vegan diet

By hindustantimes.com | Edited by Jahnavi Gupta | Hindustan Times, Delhi
UPDATED ON SEP 04, 2020 07:42 AM IST
National Nutrition Week: As vegans forsake the consumption of all animal-based products, it is important for them to find their share of protein and other nutrients through other sources.
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Keto is a very low carbohydrate dietary approach that sends the body into ketosis, a metabolic state in which it has reduced access to glucose and is instead mostly fuelled by fat.(Unsplash)
Keto is a very low carbohydrate dietary approach that sends the body into ketosis, a metabolic state in which it has reduced access to glucose and is instead mostly fuelled by fat.(Unsplash)

National Nutrition Week: How do Keto, Intermittent Fasting and popular diets affect heart health?

By Asian News International | Posted by Saumya Sharma | Washington [US]
UPDATED ON SEP 01, 2020 06:00 PM IST
Diets such as intermittent fasting or keto allow the consumption of foods that are known to increase cardiovascular risk and are unlikely to be as effective at preventing heart disease as well-established nutritional guidelines currently recommended by health experts.
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NHS England said diabetes is estimated to cost the health service GBP 10 billion a year, while almost one in 20 prescriptions written by general practitioners is for diabetes treatment.(Unsplash)
NHS England said diabetes is estimated to cost the health service GBP 10 billion a year, while almost one in 20 prescriptions written by general practitioners is for diabetes treatment.(Unsplash)

Weight loss: Free soup and shake diets to fight diabetes in UK

By Press Trust of India | Posted by Saumya Sharma | London
UPDATED ON SEP 01, 2020 01:50 PM IST
NHS England said that as part of the new drive, patients will be offered managed plans for reintroducing ordinary, nutritious food, with ongoing support from clinicians and coaches after the plan to help maintain a healthy lifestyle for a longer term and avoid complications linked to obesity.
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Parents should explore their own beliefs about self-control to understand how they influence their children’s developing food preferences, according to researchers.(Unsplash)
Parents should explore their own beliefs about self-control to understand how they influence their children’s developing food preferences, according to researchers.(Unsplash)

Here’s how parents can ensure their kids eat well

By Asian News International | Posted by Saumya Sharma | Washington DC
UPDATED ON AUG 11, 2020 07:26 PM IST
Food systems with calorie-dense and nutrient-poor meal offerings are a major factor contributing to global obesity and are a major challenge to parents of young children.
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Ayurveda, the ancient Indian branch of natural and holistic medicine is derived from a Sanskrit word, meaning the science of life.(Unsplash)
Ayurveda, the ancient Indian branch of natural and holistic medicine is derived from a Sanskrit word, meaning the science of life.(Unsplash)

Immune-boosting foods: Make these additions to your meals for a healthy lifestyle

By Saumya Sharma | Hindustan Times, Delhi
UPDATED ON AUG 10, 2020 06:20 AM IST
Our immunity can be solidified and enhanced by adding ayurvedic ingredients that help cleanse the body along with aiding digestion, metabolism, absorption of nutrients and more.
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Representational Image(Unsplash)
Representational Image(Unsplash)

Experts urge evaluation of diet at routine healthcare check-ups

By Asian News International | Posted by: Alfea Jamal | Dallas, Texas
UPDATED ON AUG 07, 2020 07:43 PM IST
The time has come for routine healthcare visits to include some form of dietary assessment and counselling, according to a new scientific statement written by a group of nutrition and cardiovascular disease experts.
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This study is an important step in translating findings from cell culture and rodent studies to a potential dietary therapy for improving muscle regeneration after injury and during the ageing process.(Unsplash)
This study is an important step in translating findings from cell culture and rodent studies to a potential dietary therapy for improving muscle regeneration after injury and during the ageing process.(Unsplash)

Blueberry-enriched diet may help women’s muscle growth, repair: Study

By Asian News International | Posted by Saumya Sharma | California [US]
UPDATED ON AUG 06, 2020 08:26 AM IST
Research on the role that blueberries may play in promoting good health is ongoing across multiple areas, including cardiovascular health, diabetes management, brain health, exercise and the gut microbiome.
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You can prepare your own whey liquid, better known as whey water, at home and that too in less than 15 minutes
You can prepare your own whey liquid, better known as whey water, at home and that too in less than 15 minutes

What is Whey Water? How can you include it in your diet?

By Neharika Sharma | Hindustan Times, New Delhi
UPDATED ON JUL 25, 2020 12:38 PM IST
There’s a wide range of protein powders and supplements available in the market. One of the most popular is the whey protein, but do you know you can make it at home? You can prepare your own whey liquid, better known as whey water, at home and that too in less than 15 minutes.
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Patients with hormone-receptor-positive breast cancer receiving oestrogen therapy along with cycles of a fasting-mimicking diet seemed to experience metabolic changes similar to those observed in mice in the study. (Representational Image)(Unsplash)
Patients with hormone-receptor-positive breast cancer receiving oestrogen therapy along with cycles of a fasting-mimicking diet seemed to experience metabolic changes similar to those observed in mice in the study. (Representational Image)(Unsplash)

Fasting diet, hormone therapy may help cure breast cancer: Study

By Asian News International | Posted by Saumya Sharma | Milan [Italy]
UPDATED ON JUL 23, 2020 03:10 PM IST
Hormone therapy and fasting-mimicking diet have shown promising results, but researchers say it is still too early to determine whether the effects will be confirmed in large-scale clinical trials.
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A history of recent antibiotic usage alone was associated with 3.9 times higher likelihood of having pre-IBD.(Unsplash)
A history of recent antibiotic usage alone was associated with 3.9 times higher likelihood of having pre-IBD.(Unsplash)

High-fat diet, antibiotics linked with gut inflammation, irritable bowel syndrome

By Asian News International | Posted by Saumya Sharma | Washington D.C.
UPDATED ON JUL 19, 2020 03:44 PM IST
Irritable bowel syndrome (IBS) affects about 11 per cent of people worldwide. It is characterised by recurring episodes of abdominal pain, bloating and changes in bowel habits.
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Representational Image(Unsplash)
Representational Image(Unsplash)

Hypercholesterolemia: Low-carb diet beneficial for people with high cholesterol

By Asian News International | Posted by: Alfea Jamal | Washington DC
UPDATED ON JUL 18, 2020 03:42 PM IST
People with hypercholesterolemia (a genetic disorder that causes people to have cholesterol levels two-four times higher than the average person) should eliminate, or reduce carbohydrates from their diet instead of fats.
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Metabolites are considered to be an objective indicator of diet quality - and are produced as different foods are digested by the body.(Unsplash)
Metabolites are considered to be an objective indicator of diet quality - and are produced as different foods are digested by the body.(Unsplash)

Unique urine ‘fingerprint’ reveals quality of your diet, whether it’s the best fit for your body

By Asian News International | Posted by: Alfea Jamal | London, UK
UPDATED ON JUN 23, 2020 06:39 PM IST
Scientists have completed large-scale tests on a new type of five-minute urine test that measures the health of a person’s diet, and produces an individual’s unique urine ‘fingerprint’.
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This study is important because it shows that red meat can be part of a healthy eating pattern.(Unsplash)
This study is important because it shows that red meat can be part of a healthy eating pattern.(Unsplash)

Adding lean beef to healthy diet does not adversely affect heart or leads to diabetes

By Asian News International | Posted by Saumya Sharma | Illinois [USA]
UPDATED ON JUN 17, 2020 02:40 PM IST
A recent study shows that the risk factors for cardiovascular disease and diabetes were similar with and without an additional 5.3 ounces of lean beef in a healthy diet.
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Dry fasting diet requires abstinence from all food and water for twelve or more hours. (Representational Image)(Unsplash)
Dry fasting diet requires abstinence from all food and water for twelve or more hours. (Representational Image)(Unsplash)

New book promotes benefits of ‘dry fasting’ diet

By hindustantimes.com | Edited by Saumya Sharma | Hindustan Times, Delhi
UPDATED ON JUN 06, 2020 08:25 PM IST
The Dry Fasting Miracle: From Deprive to Thrive will take its readers on a journey to discover the miracle of dry fasting, teach them how it can stimulate the body, help one find the right balance between the “elimination phase”, and the “building phase”, aid weight loss and avoid a number of diseases.
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Compared to behaviours recorded a year prior, the children ate an additional meal per day; slept an extra half hour per day; added nearly five hours per day in front of phone, computer and television screens; and dramatically increased their consumption of red meat, sugary drinks and junk foods.(UNSPLASH)
Compared to behaviours recorded a year prior, the children ate an additional meal per day; slept an extra half hour per day; added nearly five hours per day in front of phone, computer and television screens; and dramatically increased their consumption of red meat, sugary drinks and junk foods.(UNSPLASH)

Diet, sleep, exercise: Here’s how Covid-19 lockdowns could worsen childhood obesity

By Asian News International | Posted by: Alfea Jamal | New York
UPDATED ON JUN 04, 2020 01:43 PM IST
Lockdowns implemented across the world due to the COVID-19 pandemic have negatively impacted diet, sleep and physical activity among children with obesity, according University at Buffalo research.
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Covid-19: Proper intake of vitamins and minerals in your diet boosts immunity, here’s how.(Unsplash)
Covid-19: Proper intake of vitamins and minerals in your diet boosts immunity, here’s how.(Unsplash)

Covid-19: Proper intake of vitamins and minerals in your diet boosts immunity, here’s how

By Dr Rajan Shankar | Delhi
UPDATED ON APR 26, 2020 11:43 AM IST
As the COVID-19 crisis disrupts economies globally, it’s vital to ensure adequate intake of micronutrients to boost overall immune functions and prevent life-threatening infections.
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The mediterranean diet which is high in vegetables, whole grains, fish, and olive oil not only helps you live longer but also keeps the brain sharper, say researchers, adding that those who followed the diet had the lowest risk of cognitive impairment.(UNSPLASH)
The mediterranean diet which is high in vegetables, whole grains, fish, and olive oil not only helps you live longer but also keeps the brain sharper, say researchers, adding that those who followed the diet had the lowest risk of cognitive impairment.(UNSPLASH)

Here’s how following a Mediterranean diet sharpens your brain

By Indo Asian News Service | New York
UPDATED ON APR 14, 2020 05:55 PM IST
The mediterranean diet which is high in vegetables, whole grains, fish, and olive oil not only helps you live longer but also keeps the brain sharper, say researchers, adding that those who followed the diet had the lowest risk of cognitive impairment.
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Go for a plant-based diet to help manage asthma.(Unsplash)
Go for a plant-based diet to help manage asthma.(Unsplash)

Go for a plant-based diet to help manage asthma

By Asian News International | Washington D.C. [USA]
UPDATED ON MAR 29, 2020 08:52 AM IST
Asthma is a common chronic condition in which the airways become narrow and inflamed--sometimes leading to difficulty with breathing, coughing, wheezing, and shortness of breath.
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HT Image
HT Image

Coronavirus outbreak: Diets of Chandigarh’s govt school students take a hit in absence of mid-day meals

By Srishti Jaswal | Hindustan Times, Chandigarh
UPDATED ON MAR 19, 2020 02:00 AM IST
Only students appearing for examinations are being served meals, food is being prepared in just one kitchen and most cooks have been put on leave
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