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Diet

Can diet protect your joints? Surgeon shares what to eat and avoid

Know what you should eat to support your joint health!

Updated 3 days ago

Can your diet reduce breast cancer risk? Oncologist shares what to eat and avoid

Know how you can lower breast cancer risk.

Updated 9 days ago

Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

Updated 10 days ago

Are broiler eggs, chicken safe to eat for cancer patients? Oncologist explains

Chicken and eggs are healthy for regular consumption, irrespective of whether they are broiler or local.

Updated 10 days ago

Can you eat the same breakfast every day? Doctor says it may ‘change’ your gut

Do you also eat the same breakfast every day? Find out if there is any risk associated with repeating the first meal of the day.

Updated 12 days ago

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Electrolytes are crucial for bodily functions: Tips to boost electrolyte intake

Electrolytes are crucial for bodily functions: Tips to boost electrolyte intake

5 minerals to decrease stress and regulate cortisol levels

5 minerals to decrease stress and regulate cortisol levels

5 morning habits to build stress resilience: Nutritionist recommends

5 morning habits to build stress resilience: Nutritionist recommends

Healthy eating 101: Regulate cortisol levels with these 5 minerals; diet tips

Healthy eating 101: Regulate cortisol levels with these 5 minerals; diet tips

Mona Singh reveals her secret to losing 15 kgs in just 6 months

Mona Singh reveals her secret to losing 15 kgs in just 6 months

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