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Diet

Can anti-inflammatory diets cure arthritis? Orthopaedic surgeon debunks myth

Read more to find out how nutrition influences joint health!

Published 1 day ago

Cardiologist explains if restricted eating increases cardiovascular death risk

Restrictive eating should be done under the guidance of a doctor.

Updated 3 days ago

What is the 80/20 rule for weight loss? Fitness coach explains, shares meal plan

Read more to find out how you can sustainably eat healthy!

Published 3 days ago

Sonali Bendre fasts for up to 20 hours and eats just one-and-a-half meals a day

Sonali Bendre reveals her 18–20-hour fasting routine and the mindset that helped her beat cancer.

Updated 4 days ago

Dietitian breaks down whether dal-chawal is a balanced meal or a metabolic trap

Whether dal-chawal is a balanced meal or a metabolic trap.

Updated 13 days ago

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Electrolytes are crucial for bodily functions: Tips to boost electrolyte intake

Electrolytes are crucial for bodily functions: Tips to boost electrolyte intake

5 minerals to decrease stress and regulate cortisol levels

5 minerals to decrease stress and regulate cortisol levels

5 morning habits to build stress resilience: Nutritionist recommends

5 morning habits to build stress resilience: Nutritionist recommends

Healthy eating 101: Regulate cortisol levels with these 5 minerals; diet tips

Healthy eating 101: Regulate cortisol levels with these 5 minerals; diet tips

Mona Singh reveals her secret to losing 15 kgs in just 6 months

Mona Singh reveals her secret to losing 15 kgs in just 6 months

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