Are you slashing sugar but forgetting about salt? Working out so hard, you could be risking burnout? read more

The Junglee actor says he trains six days a week, follows a regular desi diet and enjoys pasta as much as he does quinoa. read more

Food, mostly red meat, production has emerged as the biggest cause of land-use change, biodiversity loss, and natural water depletion and accounts for about a fourth of greenhouse gas emissions. read more

Obesity is a growing public health crisis, bringing with it many serious risk factors, including cardiovascular disease and type 2 diabetes. read more

A new study has found that consuming a diet rich in omega-3 fatty acids is linked to fewer childhood asthma symptoms which are triggered by indoor air pollution. read more

Readers in Chandigarh are building up an appetite for healthy eating and living. read more

Including these foods like lentils, okra, sweet potato, moringa and more in your diet will benefit not just your health but the planet, too read more

Dietary self-monitoring is the best predictor of weight-loss success. New research shows for the first time how little time it actually takes: 14.6 minutes per day on average. read more

We may well be headed towards a phase of militancy where there is a radical espousal of meatlessness. Protests outside restaurants are already common, though not of the sort of violent vigilantism that’s been witnessed in India in recent years. Researchers... read more

Here is a rundown of the daily meal plan that dozens of health and environment experts are urging the world to adopt in order to sustain a global population of 10 billion by mid-century, while reining in climate change and preventing millions of premature... read more

Weight loss tips: The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing your weight, diet is far more important than exercise. read more

Teens having dinner together with their families are more likely to have healthier eating habits than those who eat alone, a new study has revealed. read more

Are probiotics as good for the stomach as they are touted to be? A study done on children throws up some surprising results. read more

Your diet may be hampering your weight loss efforts. Here are 5 diet mistakes that you may be unknowingly committing. read more

Your diet should be high in fresh vegetables, fish, and seafood in order to keep your heart at its healthiest. read more