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Top 10 foods rich in vitamin B12 to incorporate into your diet to manage stress

Experience improved mood stability/overall psychological well-being by having these Vitamin-B12 rich foods that are better equipped to manage stress effectively

Top 10 foods rich in vitamin B12 that can be incorporated into your diet to support stress management (Photo by Live Hindustan)
Published on Mar 15, 2024 09:04 PM IST
ByZarafshan Shiraz, New Delhi

Ramadan 2024: 13 healthy Iftar options and recipes for diabetics

Ramadan wellness while managing diabetes: Savour these 13 diabetic-friendly Iftar dishes in 2024 and avoid these ingredients to control your blood sugar levels

Managing diabetes during Ramadan 2024: Check out these 13 diabetic-friendly food options and recipes for Iftar (Photo by P.Kriangsak)
Published on Mar 12, 2024 05:28 PM IST
ByZarafshan Shiraz, New Delhi

How to make nutritious Raagi and Gur Ke Laddoo at home

Incorporate Raagi and Gur Ke Laddoo into your diet for a healthy dose of essential nutrients while satisfying your sweet cravings. Recipe inside

Taste of tradition with nutrient-packed twist: Here's how to make Raagi and Gur Ke Laddoo at home (Photo by Pilibhit House, Haridwar)
Updated on Mar 07, 2024 08:07 AM IST
ByZarafshan Shiraz, New Delhi

Ayurveda self-care 2024: Ayurvedic guidance for women’s gut health

We can suffer from illness if our food is not digested properly. This International Women's Day 2024, know how to nurture gut health with Ayurveda for women

International Women's Day 2024 with Ayurveda self-care: Ayurvedic guidance on nurturing gut health for women (Photo by Pinterest)
Published on Mar 06, 2024 01:21 PM IST
ByZarafshan Shiraz, New Delhi

Healthy eating during Ramadan 2024: Tips for nourishing your body

As Ramadan 2024 is just around the corner, here are some mindful nutrition tips to prioritise your health with smart food choices amid intermittent fasting

Ramadan 2024 healthy eating tips: Strategies for Muslims to maintain nutritional balance while fasting during Ramzan (Photo by Raw Pixel)
Updated on Mar 10, 2024 02:20 PM IST
ByZarafshan Shiraz, New Delhi
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