5 morning habits to build stress resilience: Nutritionist recommends

From going for a morning walk to maintaining a gratitude journal, here are a few morning habits to build stress resilience.

Published on: Jul 24, 2024 7:20 PM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/6

View Photos in a new improved layout

Published on Jul 24, 2024 7:20 PM

Self love is an act of looking after yourself, both physically and mentally. (Unsplash)

2/6

View Photos in a new improved layout

Published on Jul 24, 2024 7:20 PM

Right after we wake up, we should not rush to find our phone, instead, for the next half hour, we should focus on ourselves and practice mindfulness before checking the phone or laptop.  (Unsplash)

3/6

View Photos in a new improved layout

Published on Jul 24, 2024 7:20 PM

Morning sunlight helps in regulating the circadian rhythm of the body. We should allow nature to heal us from within. Morning walk on a regular basis can make us feel better.  (Unsplash)

4/6

View Photos in a new improved layout

Published on Jul 24, 2024 7:20 PM

A dinner rich in magnesium, omega-3 and complex carbs helps in regulating blood sugar levels, preventing blood sugar spikes at night and managing cortisol levels.  (Unsplash)

5/6

View Photos in a new improved layout

Published on Jul 24, 2024 7:20 PM

Maintaining a gratitude journal and noting down the things that we are grateful for, on a regular basis, helps us to turn to the positive things in life.  (Pexels)

6/6

View Photos in a new improved layout

Published on Jul 24, 2024 7:20 PM

Having a nutrient-dense breakfast after waking up helps in reducing inflammation, boosting brain function, regulating gut-brain connection and regulating hormones.  (Unsplash)