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5 best food swaps for a healthy diet
Here are some food swaps that you can consider for a healthier diet
Published on Sep 28, 2023 02:24 PM IST
5 foods to reduce the risk of osteoporosis
Here are 5 foods that are packed with essential nutrients that can help prevent osteoporosis.
Published on Sep 23, 2023 01:36 PM IST
Mehak Pal
5 zinc-rich foods for hair growth
Here are five zinc-rich foods that you can include in your daily diet for fuller and more voluminous hair.
Published on Sep 21, 2023 03:18 PM IST
Mehak Pal
5 healthy veggies that are actually fruits
Here are 5 healthy fruits that are often confused as vegetables
Published on Sep 15, 2023 08:02 AM IST
5 superfoods you should eat daily
Check out these five superfoods that you can include in your diet to promote your overall health
Published on Sep 13, 2023 11:57 AM IST
Mehak Pal
5 health benefits of white butter
White butter is a natural and unprocessed alternative to yellow butter. Here are five health benefits of including white butter in your diet
Published on Sep 08, 2023 04:37 PM IST
Mehak Pal
5 nutritious foods for healthy skin
From leafy greens to avocados, here are some nutritious foods that you can add to your diet for healthy skin
Published on Sep 08, 2023 09:23 AM IST
Mehak Pal
5 foods for a low-starch diet
Here are 5 foods with low-starch content that you can include in your diet
Published on Sep 06, 2023 03:12 PM IST
10 best fruits for weight loss
Several fruits are low in calories and high in fibre, which can help you lose weight. Here are a few of them
Published on Sep 04, 2023 12:53 PM IST
Mehak Pal
5 best superfoods you must add to your diet
Here are five superfoods you can eat every day to promote long-term health
Published on Sep 02, 2023 02:54 PM IST
Mehak Pal
National Nutrition Week: 4 soaked dried fruits for good health
Here are some dry fruits that you can soak overnight and have in the morning for its nutritional benefits
Published on Sep 02, 2023 12:14 PM IST
5 vegetables rich in water content
Here are some vegetables that are rich in water content
Published on Aug 29, 2023 07:04 PM IST
5 soy foods to add to your diet
Here are some soy foods that you can add to your diet
Published on Aug 23, 2023 04:50 PM IST
5 best herbs to reduce belly fat
Here are five herbs that can help reduce belly fat
Published on Aug 20, 2023 01:39 PM IST
Mehak Pal
4 mistakes to avoid while eating fruits
Here are four mistakes that you should avoid while eating fruits
Published on Aug 15, 2023 03:10 PM IST
Mehak Pal
Foods that can make your veg diet wholesome
Here are some tips to make your vegetarian diet wholesome
Published on Aug 11, 2023 06:04 PM IST
Destressing teas to have after a long day
Being constantly surrounded by triggers that create stress and anxiety in your daily life can lead to exhaustion and frustration
Published on Aug 04, 2023 01:53 PM IST
Ada Kohli
Benefits of having fruits in the morning
Consuming fruits early in the morning helps boost metabolism, improve nutrient absorption and increase energy levels in the body
Published on Aug 02, 2023 04:31 PM IST
Ada Kohli
Fats that are good for your heart
Here are some fats that are healthy to consume and are good for your heart
Published on Aug 02, 2023 02:12 PM IST
5 Root Vegetables And Their Health Benefits
Root vegetables are rich in healthy nutrients and offer a wide range of health benefits. Here are five root vegetables that you can add to your diet
Published on Jun 30, 2023 08:32 PM IST
Mehak Pal
5 Fruits That Lower Bad Cholesterol Levels
Here are 5 fruits that lower bad cholesterol levels in your body.
Published on May 25, 2023 10:04 AM IST
Ada Kohli
5 Fibre Rich Foods That Aid Weight Loss
Here are 5 fibre rich foods to add to your diet that aid weight loss.
Published on May 24, 2023 10:43 AM IST
Ada Kohli
