diet photos


Latest from diet

What balanced relationship with food looks like

The relationship that we share with food is an important one. Besides having a nourishing diet, we should also learn to enjoy the food that we are having and look forward to the mealtimes. Dietician McKel Kooienga wrote, 6
Published on Sep 11, 2023 06:00 AM IST

Natural measures to treat varicose veins

Often due to the loss of elasticity in the veins of the body, the blood travels backwards and gets the veins swollen. This leads to varicose veins – enlarged, swollen twisting veins usually blue or dark purple in colour. Some of the reasons for varicose veins are obesity, pregnancy, lack of exercise and heredity. Nutritionist Anjali Mukerjee shared a few natural measures that can help in treating varicose veins.(Unsplash) 6
Published on Aug 30, 2023 03:30 PM IST

Nutrition tips to strengthen the immune system

Having a healthy immune system to necessary to keep diseases at bay. Through a healthy lifestyle and diet, we can boost the immune system and make it stronger. 7
Published on Aug 24, 2023 06:58 PM IST

Nutrition tips for Premenstrual Syndrome

PMS or Premenstrual Syndrome is the combination of emotional and physical symptoms that are experiences by women especially a few days or weeks before menstruation. However, with a proper lifestyle and diet, the symptoms can be reduced. Nutritionist Anjali Mukerjee wrote, 6
Published on Aug 04, 2023 12:46 PM IST

Diet wisdom for keeping it fit after forty

After we hit the age of forty, the body undergoes a lot of changes. In order to keep the body fit and healthy post the age of forty, we need to focus more on the food we eat, the lifestyle we lead and the workouts we do. Nutritionist Anjali Mukerjee addressed the diet needs after forty and wrote, “Getting fit and healthy for decades to come after forty is an ongoing process… A journey… Let's begin the journey today.” She further shared a few tips to follow.(Unsplash) 8
Published on May 20, 2023 04:05 PM IST

What to eat for healthy eyes

Eyes are one of the most sensitive parts of the body. However, they are also prone to itching, red eyes and irritation. These problems can arise due to multiple reasons – from pollution to malnutrition. Addressing this, Nutritionist Anjali Mukerjee wrote, 6
Updated on May 15, 2023 10:20 AM IST

How to prevent childhood obesity?

Childhood obesity is the root cause of a lot of chronic illnesses later in life. The complex disease that leads to the growth of excessive amounts of fat in the body, further leading to several illnesses, should be prevented at a small age. Nutritionist Anjali Mukerjee wrote, “It all begins with too little activity and too much food. Genetic and hormonal factors also have a role. But diet and exercise can trump genes so there is always a way out.” She further shared a few prevention tips.(Unsplash) 6
Published on May 09, 2023 03:58 PM IST

Health benefits of Coenzyme Q10

Animal sources such as beef, mackerel, sardine and chicken contain ample amount of coenzyme Q10. (Unsplash) 6
Published on Apr 11, 2023 05:44 PM IST

Diet tips for better sleep

A healthy diet can have a positive impact on your sleep quality. Here are some dietary tips that can help you get better sleep.(Unsplash) 8
Published on Apr 05, 2023 01:35 PM IST

Nutrition for brain health: Expert tips

The food we eat and the lifestyle we lead also contributes to good memory, concentration and alleviating symptoms of brain disorders. “Food nourishes the body and the brain. If you have been eating incorrectly, the effects of nutritional deficiencies are often reflected in mental symptoms. In fact, deficiencies of any vitamin and mineral can show up first as impaired memory, and lack of concentration, followed by moodiness, the feeling of lack of self-worth, and an undernourished mind,” wrote Nutritionist Anjali Mukerjee as she shared a few super foods for brain health.(Unsplash) 6
Published on Apr 05, 2023 10:00 AM IST

Sulphur-rich foods to include in diet

Sulphur is extremely healthy for the body. It helps in protecting the body from severe chronic illnesses such as cancer. Addressing the importance of Sulphur in the body, Nutritionist Anjali Mukerjee wrote, “It disinfects your body and protects it from pollution, and the harmful effects of radiation. Sulphur is needed for the synthesis of collagen - the protein that keeps you wrinkle-free.” Anjali further noted down a few Sulphur-rich foods to include in the daily diet.(Unsplash) 9
Published on Mar 30, 2023 03:20 PM IST

Ways to resolve constipation naturally

The challenges in frequency of the motion can get very difficult. Constipation can lead to other health disorders as well. Addressing this, Nutritionist Anjali Mukerjee wrote, “Most of the time constipation could be due to a bad diet. Sometimes constipation could be due to an underlying disease, it could be due to stress, or it could be due to a medical problem.”(Unsplash) 8
Published on Mar 19, 2023 02:20 PM IST

7 foods to keep your body cool this summer

A summer diet should be rich in fruits and vegetables that are in season and hydrating foods to help keep the body cool and hydrated. Here are some tips for a healthy summer diet: (Unsplash) 8
Updated on Mar 14, 2023 12:47 PM IST

Brain foods to add to your diet

Brain foods have a huge positive impact on the functions of the brain. They help in development of the brain and improvement in performing mental tasks as well. “The foods we eat can have a big impact on the structure and health of our brains,” wrote Nutritionist Anjali Mukerjee as she shared a few brain foods that should be included in the diet.(Unsplash) 7
Updated on Feb 02, 2023 04:57 PM IST
  • 1
  • 2
  • ...
Story Saved
Live Score
Saved Articles
My Reads
My Offers
Sign out
New Delhi 0C
Sunday, September 24, 2023
Start 14 Days Free Trial Subscribe Now
Register Free and get Exciting Deals