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What balanced relationship with food looks like

The relationship that we share with food is an important one. Besides having a nourishing diet, we should also learn to enjoy the food that we are having and look forward to the mealtimes. Dietician McKel Kooienga wrote, 6
lifestyle
Published on Sep 11, 2023 06:00 AM IST

Natural measures to treat varicose veins

Often due to the loss of elasticity in the veins of the body, the blood travels backwards and gets the veins swollen. This leads to varicose veins – enlarged, swollen twisting veins usually blue or dark purple in colour. Some of the reasons for varicose veins are obesity, pregnancy, lack of exercise and heredity. Nutritionist Anjali Mukerjee shared a few natural measures that can help in treating varicose veins.(Unsplash) 6
lifestyle
Published on Aug 30, 2023 03:30 PM IST

Nutrition tips to strengthen the immune system

Having a healthy immune system to necessary to keep diseases at bay. Through a healthy lifestyle and diet, we can boost the immune system and make it stronger. 7
lifestyle
Published on Aug 24, 2023 06:58 PM IST

Diet tips for elevating mood and addressing depression

The food we eat and the lifestyle we lead has a significant impact on the way we feel. 7
photos
Published on Aug 07, 2023 04:40 PM IST

Nutrition tips for Premenstrual Syndrome

PMS or Premenstrual Syndrome is the combination of emotional and physical symptoms that are experiences by women especially a few days or weeks before menstruation. However, with a proper lifestyle and diet, the symptoms can be reduced. Nutritionist Anjali Mukerjee wrote, 6
lifestyle
Published on Aug 04, 2023 12:46 PM IST

How to keep your body alkaline: Nutritionist shares tips

In order to make the body function properly, the pH level of the body should be maintained. At optimum levels, the acidic and the alkaline levels should be placed. When the body becomes too acidic, it leads to inflammation. However, with an alkaline diet, it can be brought down. Addressing this, nutritionist Anjali Mukerjee wrote, 6
lifestyle
Published on Jun 01, 2023 03:30 PM IST

Health tips to prevent heat stroke: Nutritionist shares

With the summers showing a steep rise in temperature, the risk of heat stroke is increasing every day. Heat stroke is a condition when the body temperature control system gets overheated and is beyond control. This mostly happens due to prolonged exposure to heat and absence of cooling mechanisms. 7
lifestyle
Updated on May 26, 2023 03:11 PM IST

Diet wisdom for keeping it fit after forty

After we hit the age of forty, the body undergoes a lot of changes. In order to keep the body fit and healthy post the age of forty, we need to focus more on the food we eat, the lifestyle we lead and the workouts we do. Nutritionist Anjali Mukerjee addressed the diet needs after forty and wrote, “Getting fit and healthy for decades to come after forty is an ongoing process… A journey… Let's begin the journey today.” She further shared a few tips to follow.(Unsplash) 8
lifestyle
Published on May 20, 2023 04:05 PM IST

What to eat for healthy eyes

Eyes are one of the most sensitive parts of the body. However, they are also prone to itching, red eyes and irritation. These problems can arise due to multiple reasons – from pollution to malnutrition. Addressing this, Nutritionist Anjali Mukerjee wrote, 6
lifestyle
Updated on May 15, 2023 10:20 AM IST

How to prevent childhood obesity?

Childhood obesity is the root cause of a lot of chronic illnesses later in life. The complex disease that leads to the growth of excessive amounts of fat in the body, further leading to several illnesses, should be prevented at a small age. Nutritionist Anjali Mukerjee wrote, “It all begins with too little activity and too much food. Genetic and hormonal factors also have a role. But diet and exercise can trump genes so there is always a way out.” She further shared a few prevention tips.(Unsplash) 6
lifestyle
Published on May 09, 2023 03:58 PM IST

Health benefits of sesame seeds: Nutritionist shares tips

Sesame seeds are majorly used in garnishing food items, or as dips. However, the benefits of sesame seeds are manifold. Nutritionist Anjali Mukerjee addressed it and wrote, “There is a common saying good things come in small packages; this holds good for til seeds (sesame seeds). They are a storehouse of nutrients and provide wholesome health benefits.”(Unsplash) 6
lifestyle
Published on May 03, 2023 05:47 PM IST

Health benefits of Coenzyme Q10

Animal sources such as beef, mackerel, sardine and chicken contain ample amount of coenzyme Q10. (Unsplash) 6
lifestyle
Published on Apr 11, 2023 05:44 PM IST

Foods and drinks to avoid during the summer months

A healthy summer diet should include plenty of fresh fruits and vegetables, lean protein, whole grains, and healthy fats. Here are some foods and drinks you should avoid during the summer months: (File Photo) 6
lifestyle
Published on Apr 07, 2023 12:41 PM IST

Diet tips for better sleep

A healthy diet can have a positive impact on your sleep quality. Here are some dietary tips that can help you get better sleep.(Unsplash) 8
lifestyle
Published on Apr 05, 2023 01:35 PM IST

Nutrition for brain health: Expert tips

The food we eat and the lifestyle we lead also contributes to good memory, concentration and alleviating symptoms of brain disorders. “Food nourishes the body and the brain. If you have been eating incorrectly, the effects of nutritional deficiencies are often reflected in mental symptoms. In fact, deficiencies of any vitamin and mineral can show up first as impaired memory, and lack of concentration, followed by moodiness, the feeling of lack of self-worth, and an undernourished mind,” wrote Nutritionist Anjali Mukerjee as she shared a few super foods for brain health.(Unsplash) 6
lifestyle
Published on Apr 05, 2023 10:00 AM IST

Sulphur-rich foods to include in diet

Sulphur is extremely healthy for the body. It helps in protecting the body from severe chronic illnesses such as cancer. Addressing the importance of Sulphur in the body, Nutritionist Anjali Mukerjee wrote, “It disinfects your body and protects it from pollution, and the harmful effects of radiation. Sulphur is needed for the synthesis of collagen - the protein that keeps you wrinkle-free.” Anjali further noted down a few Sulphur-rich foods to include in the daily diet.(Unsplash) 9
lifestyle
Published on Mar 30, 2023 03:20 PM IST

Ways to resolve constipation naturally

The challenges in frequency of the motion can get very difficult. Constipation can lead to other health disorders as well. Addressing this, Nutritionist Anjali Mukerjee wrote, “Most of the time constipation could be due to a bad diet. Sometimes constipation could be due to an underlying disease, it could be due to stress, or it could be due to a medical problem.”(Unsplash) 8
lifestyle
Published on Mar 19, 2023 02:20 PM IST

7 foods to keep your body cool this summer

A summer diet should be rich in fruits and vegetables that are in season and hydrating foods to help keep the body cool and hydrated. Here are some tips for a healthy summer diet: (Unsplash) 8
lifestyle
Updated on Mar 14, 2023 12:47 PM IST

How to control high blood pressure naturally: Nutritionist shares tips

“The exact cause of high blood pressure remains a mystery, but you may be prone to it if you are overweight, have high cholesterol levels, if you are a smoker, experience high levels of stress, drink excessive alcohol, if you eat a lot of carbs and sit for too long (without movement or exercise) and if you are genetically prone to it,” Nutritionist Anjali Mukerjee noted down a few possible causes of high blood pressure. (Unsplash) 9
lifestyle
Updated on Mar 03, 2023 04:17 PM IST

Foods that nourish us: Nutritionist shares tips

The body’s nourishment comes from the food we eat and the lifestyle we lead. Our diet and the food items in it determine the nutrients that our bodies get. Hence, we should always be mindful of what is on the plate. Addressing this, Nutritionist Anjali Mukerjee wrote, “Include some of these nourishing foods in your daily food plan and see how amazing you will begin to feel in a couple of months.” Anjali further noted down a few food items that help in nourishing the body.(Unsplash) 6
lifestyle
Updated on Feb 19, 2023 02:29 PM IST

Food items that help in maintaining healthy blood: Nutritionist shares tips

To stay healthy and fit, it is important to maintain healthy blood. To do so, the food we eat and the lifestyle we lead is very important. Addressing this, Nutritionist Anjali Mukerjee wrote, “Eating a diet rich in iron, vitamin C and other essential nutrients can help increase the production of red blood cells and improve oxygen flow throughout the body.” She further noted down four types of food items that can help in maintaining healthy blood.(Unsplash) 5
lifestyle
Published on Feb 17, 2023 01:35 PM IST

How to heal your bones: Nutritionist shares tips

Fractured bones can take some time to heal. Post the fracture, it is recommended to take in a large amount of nutrients in order to provide nourishment to the body, to heal faster. Addressing this, Nutritionist Anjali Mukerjee added, 7
lifestyle
Updated on Feb 04, 2023 11:00 AM IST

Brain foods to add to your diet

Brain foods have a huge positive impact on the functions of the brain. They help in development of the brain and improvement in performing mental tasks as well. “The foods we eat can have a big impact on the structure and health of our brains,” wrote Nutritionist Anjali Mukerjee as she shared a few brain foods that should be included in the diet.(Unsplash) 7
lifestyle
Updated on Feb 02, 2023 04:57 PM IST

Follow these 5 food habits in winter to keep you away from health issues

When winters approach, our eating habits also change and we crave for more warm foods, soups, stews, hot beverages etc rather than cold foods, juices, shakes, cold beverages etc. Nature is also trained to produce food and bring it to our plate as per the weather. In an interview with HT Lifestyle, Dr Charu Dua, Chief Clinical Nutritionist at Amrita Hospital in Faridabad, revealed to Zarafshan Shiraz - 5 important food habits in winter to keep you away from health issues. (Photo by Olena Bohovyk on Pexels) 6
lifestyle
Updated on Jan 28, 2023 08:29 AM IST

8 healthy eating habits to include in your lifestyle in 2023

Eating better and exercising more are the most popular resolutions for 2023. Your eating habits play a crucial role in your overall health and wellbeing. Small positive steps towards healthy eating taken consistently can make a big change in a year. Dr. Nandita Iyer, Author and Nutritionist shared some healthy eating habits for 2023 that you must include in your lifestyle, in her recent Instagram post. (Unsplash) 9
lifestyle
Updated on Jan 04, 2023 06:51 PM IST

5 reasons you need to add cassava roots to your diet

Cassava or tapioca is a root vegetable with a nutty flavour. The root is the main part of the plant that is widely consumed around the world. Make sure you cook the roots before you consume them since eating them raw can have a poisonous effect on your body. Here are five reasons you need to add this nutritious food to your diet. (Pexels) 6
lifestyle
Updated on Dec 10, 2022 01:57 PM IST

Things to do to avoid accidents during workouts: Rujuta Diwekar shares tips

Accidents can happen during workouts. While it is important to perform a fitness routine on a daily basis, it is also important to follow a few basic rules in order to avoid accidents during the session. When we do not give adequate rest to the muscles and the joints, they get more prone to accidents, which can prove to be fatal. Nutritionist Rujuta Diwekar shared a few tips on the things that should be done in order to avoid accidents during the process.(Unsplash) 6
lifestyle
Updated on Dec 02, 2022 11:41 AM IST

Food items that are probably giving you a headache: Nutritionist explains

Sometimes we endure chronic headaches. We often think that it happens due to stress or other genetic propositions. However, sometimes the reason of our headache might be hiding within our diet. Explaining this, Nutritionist Anjali Mukerjee wrote, “Many people endure headaches consistently, never expecting that the trigger could be something in their diet. Of course, if you have frequent headaches, a lot of it could depend upon your genetic predisposition. The more genetically prone you are, the more likely certain foods act to precipitate the headaches.” She further noted down a list of food items that can cause headache.(Unsplash) 8
lifestyle
Updated on Nov 21, 2022 04:16 PM IST

Food items with anti-ageing benefits: Expert shares tips

Ageing is inevitable, however, with the right kind of diet and lifestyle, it can be slowed down. With ageing, out body starts to get prone to more chronic illnesses. But when we include more natural substances in the diet, we can keep the body healthy and safe. Addressing this, Nutritionist Anjali Mukerjee wrote, “Ageing is inevitable. And with the addition of our erratic and stressful lifestyle coupled with environmental factors, premature ageing is becoming increasingly common.”(Unsplash) 8
lifestyle
Updated on Nov 20, 2022 12:03 PM IST

Diet tips to trim your tummy fat: Nutritionist suggests

Tummy fat can be a stubborn fat to be reduced. Reducing tummy fat through several dietary and lifestyle changes have always been explored by the ones with the weight loss goal. Addressing this, Nutritionist Anjali Mukerjee wrote, “We all have our ‘I just want to lose weight here’ problem zone. Some of us want to lose weight on the hips and thighs but most people both men and women want to lose weight around their waist also known as that stubborn tummy fat. Losing abdominal fat, or belly fat, is a common weight loss goal and most of us have tried all of sorts of diets and workouts to lose this fat. Some of you may have even lost a few inches here and there for a short period of time – but the bulk of your weight is still there.”(Pexels) 6
lifestyle
Updated on Nov 16, 2022 04:20 PM IST
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