5 tips for longevity: Nutritionist explains

From avoiding ultra-refined foods to staying hydrated, here are a few tips to slow down the process of ageing.

Published on: Dec 27, 2023 4:58 PM IST

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Ageing is a natural process. It happens with time and age. "Ageing is a natural process we all experience, but did you know certain lifestyle choices can help slow down its signs," wrote Nutritionist Anjali Mukerjee as she shared a few tips on how we can make certain healthy changes to the diet and lifestyle and slow down the process of ageing. (Unsplash)

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Drinking more water throughout the day keeps the body hydrated and helps in retaining the glow and health of the skin.  (Unsplash)

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Vegetables, of all kinds, should be included more in the diet. We should also include moderate amounts of low glycemic index fruits.  (Unsplash)

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Ultra-refined foods are extremely harmful for the body, and we should try to avoid them at all times, in order to stay fit and healthy.  (Unsplash)

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Sugar and sugar-laden foods should also be avoided. Be it cake, chocolate or pastries, we should try to replace them with healthier options.  (Unsplash)

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Good fats such as nuts, seeds, fish and vegetable oils should be included in the daily diet.  (Unsplash)