Natural measures to treat varicose veins

From doing regular exercise to avoiding tight clothes, here are a few natural ways to reduce the risk of varicose veins.

Published on: Aug 30, 2023 3:30 PM IST

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Published on Aug 30, 2023 3:30 PM

Often due to the loss of elasticity in the veins of the body, the blood travels backwards and gets the veins swollen. This leads to varicose veins – enlarged, swollen twisting veins usually blue or dark purple in colour. Some of the reasons for varicose veins are obesity, pregnancy, lack of exercise and heredity. Nutritionist Anjali Mukerjee shared a few natural measures that can help in treating varicose veins. (Unsplash)

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Keeping the legs at an elevated position can help the blood travel in its natural route, thereby reducing swelling in the veins.  (Unsplash)

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Prolonged sitting or standing should be avoided. Movements in the daily routine help in keeping the veins healthy.  (Unsplash)

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Wearing tight clothes, socks or bandages can impact varicose veins – it should be avoided.  (Unsplash)

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Regular exercise can help in keeping the body healthy, reducing the risk of varicose veins. Walking is an ideal exercise.  (Unsplash)

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A diet rich in essential fatty acids such as Omega-3 fatty acids from flaxseed oil and salmon can help in reducing pain and inflammation of varicose veins.  (Unsplash)