PCOS and Inositol: 5 food items that should be part of the daily diet

From cabbage to buckwheat, here is a list of food items that are high in Inositol.

Published on: May 10, 2024 6:00 AM IST

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PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. This can further lead to menstrual irregularity, weight gain, acne formation and mood swings. In PCOS, some people may lack the proper dosage of Inositol in their bodies. Inositol is a type of sugar made in the body and also found in food items. "When our bodies struggle to use insulin effectively, our bodies also might not be utilising inositol as well as it should… leading to depletion of our inositol stores," wrote Dietitian Tallene Hacatoryan. Here are a few food items that should be consumed on a daily basis. (Pixabay)

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Buckwheat is a great flour alternative. It i gluten-free and is loaded with fiber, protein and antioxidants.  (Unsplash)

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Cabbage helps in reducing inflammation and boosts digestion. It is also a great source of vitamins, fiber and folates.  (Unsplash)

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Citrus and melons make for a great source of Vitamin C, flavonoids and fiber. They also satisfy the sweet cravings.  (Unsplash)

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Beans are a great source of protein and fiber. For gluten free carb, beans can be used in soup or salad as a daily diet.  (Unsplash)

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Nuts are loaded with benefits and are a healthy go-to snack. They also help in reducing the food cravings and keep us satiated. (Unsplash)