Soothe the nervous system: Here's how nutrition can help

From having a balanced diet to savouring the meal we have, here are a few ways by which nutrition can help in soothing the nervous system.

Published on: Apr 06, 2024 4:55 PM IST

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National Nutrition Week: Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss. (Shutterstock)

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We should balance the diet with protein, fat and fiber-rich carbs to ensure that the blood sugar levels of the body are regulated. Imbalance in blood sugar levels can lead to stress and inflammation.  (Nataliya Vaitkevich)

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The gut microbiome plays a significant role in regulating the nervous system. With probiotic and prebiotic food items, we should ensure to maintain a healthy gut.  (Shutterstock)

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Nutrients such as Choline, B12, Omega-3, probiotics and polyphenols are known to support the nervous system. We should incorporate food items in the diet that can provide the body with the necessary nutrients.  (Shutterstock)

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Inflammation in the gut can disrupt the nervous system. We should focus on consuming anti-inflammatory food items to keep the gut healthy.  (Shutterstock)

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Mindfully consuming our meals by slowly chewing the food and savouring every bite we take helps in engaging the parasympathetic nervous system and making us feel calm and relaxed.  (Unsplash)