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Micronutrient deficiencies and diet steps to overcome them
The most common micronutrient deficiency seen is that of Vitamin A, B, C, D, Calcium, Folate, Iodine, Iron. Here are tips on diet plan to overcome them
Published on Sep 27, 2023 11:00 AM IST
Zarafshan Shiraz, New Delhi
How can women obtain adequate nutrition? Follow these healthy eating habits
In order to meet her nutrient requirements to stay fit and healthy, a woman needs to know what to eat and how much to eat. Here are diet and healthy eating tips
Published on Sep 27, 2023 10:03 AM IST
Zarafshan Shiraz, New Delhi
Fats: The villain or the hero? 5 nutrition myths you should stop believing now
As the National Nutrition Month draws to a close, it's an apt time to clarify misconceptions and celebrate the nutritious, pocket-friendly food
Published on Sep 21, 2023 05:40 PM IST
Zarafshan Shiraz, New Delhi
How to eat avocados: Diet food of diabetics to perfect friend for weight loss
Avocados are a healthy-tasty food that deliver high satiety. Here's how to eat them to improve your blood sugar levels or gut and heart health
Published on Sep 20, 2023 07:48 PM IST
Zarafshan Shiraz, New Delhi
Experts on rapid weight loss as fitness influencer dies due to ‘mystery illness’
Fitness influencer Adriana Thyssen passes away due to ‘mystery illness’ at 49, after losing 45 kgs in just 1 year. Experts share diet and rapid weight loss tips
Published on Sep 20, 2023 06:43 PM IST
Zarafshan Shiraz, New Delhi
Food trends for better health in the remaining months of 2023
If food is the medicine then health is the compass so, embrace these food trends as they hold the power to transform your life, nourishing both body and soul
Published on Sep 18, 2023 11:51 AM IST
Zarafshan Shiraz, New Delhi
Kuno cheetahs offer hope for conservation
The cheetah exercise has been successful, raising hope for such active ventures in the future
Published on Sep 15, 2023 10:05 PM IST
Holistic healing for headache: Ayurveda's approach to migraine relief
Ayurveda expert reveal Ayurvedic tips to effectively manage and reduce the frequency and severity of migraine attacks
Published on Sep 15, 2023 11:53 AM IST
Zarafshan Shiraz, New Delhi
Tips to maintain a healthy diet during office hours
Maintaining a healthy diet during office hours is crucial for your well-being and productivity. Here are some tips to help you stay on track
Published on Sep 15, 2023 08:15 AM IST
Zarafshan Shiraz, New Delhi
Can diabetics eat a slice of mango daily?
Mangoes provide many health benefits but it's crucial to carefully add them in diet plan. Fitness experts reveal whether diabetics can eat a mango slice daily
Published on Sep 09, 2023 04:22 PM IST
Zarafshan Shiraz, New Delhi
Male infertility: Types of food and daily routines that affect men's fertility
Know the foods and everyday habits that can increase or decrease men's fertility along with the necessary steps to reveal the secret to successful parenting.
Published on Sep 08, 2023 11:50 AM IST
Zarafshan Shiraz, New Delhi
Holistic approach to PCOS management: Weight loss, exercise and diet tips
Managing PCOS symptoms is critical for overall well-being and fertility enhancement. Here are tips on weight loss, exercise and diet and lifestyle modifications
Published on Sep 01, 2023 07:44 PM IST
Zarafshan Shiraz, New Delhi
Unlocking anti-ageing with Ayurveda: The nutritional approach
Ayurvedic tips to unveil the fascinating synergy between our dietary choices and the pursuit of ageless beauty, all while nurturing our overall well-being
Published on Sep 01, 2023 05:02 PM IST
Zarafshan Shiraz, New Delhi
BTS Jungkook birthday special: Golden maknae's fitness routine decoded
Happy birthday BTS Jungkook: 5 health tips by the golden maknae, from workout to diet, to inspire BTS ARMY and fitness enthusiasts | Viral videos, pictures here
Published on Sep 01, 2023 02:28 PM IST
Zarafshan Shiraz, New Delhi
Veronica Vanij: It’s a real task to keep your fitness game up
Actor Veronica Vanij believes in going the extra mile to play her characters convincingly. She gained weight for a role in Non Stop Dhamaal and is now working hard to shed it. Despite the challenges, she is happy to have evolved as a performer and has upcoming projects.
Updated on Aug 31, 2023 02:16 PM IST
5 healthy eating tips for expecting mothers
Here are 5 essential tips for expecting mothers to maintain a nutritious diet throughout the remarkable journey of pregnancy
Published on Aug 27, 2023 08:04 AM IST
Zarafshan Shiraz, New Delhi
Diet, exercise, stress management tips for a healthy lifestyle during IVF
Here are tips on a balanced diet, appropriate exercise and effective stress management to support fertility and promote emotional and mental wellness during IVF
Published on Aug 26, 2023 01:39 PM IST
Zarafshan Shiraz, New Delhi
Anti-inflammatory foods that could ease arthritis joint pain
Health experts advice on incorporating these anti-inflammatory foods into an arthritis-friendly diet to ease joint pain
Published on Aug 25, 2023 03:16 PM IST
Zarafshan Shiraz, New Delhi
Eat, crave, love: How to suss out a fraud diet, even if it’s going viral
Keto, intermittent fasting, juices, raw food. A nutritionist helps decode if the diets everyone’s raving about is actually good or just dangerous nonsense
Updated on Aug 25, 2023 02:43 PM IST
Karishma Kuenzang
How avocados help in weight loss
Health expert reveals 5 reasons how avocados can help you fight obesity
Published on Aug 22, 2023 09:43 AM IST
Zarafshan Shiraz, New Delhi
Male infertility: Can a healthy diet regime enhance male fertility?
Male infertility: Health experts reveal whether following a healthy diet may increase male fertility and open the door to a better future
Published on Aug 19, 2023 02:36 PM IST
Zarafshan Shiraz, New Delhi
Secret to a strong heart: Discover the power of regular exercise
As we age, it becomes vital to maintain a consistent exercise routine and follow a healthy dietary plan. Here's how exercise strengthens the heart muscles
Updated on Aug 24, 2023 10:43 AM IST
Zarafshan Shiraz, New Delhi
Pregnancy diets and DNA: Nourishing the next generation
The adage "you are what you eat" might be more profound than ever during pregnancy. Nutrition expert shares pregnancy diet plan to nourish the next generation
Published on Aug 18, 2023 12:53 PM IST
Zarafshan Shiraz, New Delhi
Diet experts on how pistachios work as a recovery snack after exercise
Pistachios, the little green powerhouses, make an excellent choice as a post-workout recovery snack. Diet experts reveal how these nuts work their magic
Published on Aug 16, 2023 06:21 PM IST
Zarafshan Shiraz, New Delhi
Eat your way to a healthier gut: 5 Science-backed diet tips
By incorporating these 5 simple yet effective diet tips, one can keep their gut healthy and significantly improve their overall health
Published on Aug 16, 2023 05:31 PM IST
Zarafshan Shiraz, New Delhi
Want better immunity? Check out this recommended diet for monsoon
There are increased chances of communicable diseases due to lowered vitality in monsoon. Here's the recommended diet for rainy season to better your immunity
Published on Aug 16, 2023 01:00 PM IST
Zarafshan Shiraz, New Delhi
5 Yoga exercises for a healthy immune system
Want to boost your immunity? Add these 5 Yoga asanas to your daily fitness routine for a healthy immune system | Steps inside
Published on Aug 15, 2023 01:44 PM IST
Zarafshan Shiraz, New Delhi
Maintaining healthy skin during monsoon: A guide to combat common skin problems
Experts reveal all about the causes of allergies and rashes during monsoon, tips to prevent them and foods to add into your diet to support your skin's health
Published on Aug 07, 2023 05:29 PM IST
Zarafshan Shiraz, New Delhi
Conjunctivitis prevention: Top foods you must consume to take care of your eyes
As the cases of conjunctivitis spike across the country, here are foods you must eat to support your eye health and prevent eye flu infection.
Published on Aug 06, 2023 02:12 PM IST
Parmita Uniyal, New Delhi
EXCLUSIVE: Jaideep Ahlawat’s delectable and delightful date with Delhi’s street food
In an exclusive shoot for HT City, actor Jaideep Ahlawat goes on a food sojourn and teases his tastebuds with some “hard-to-resist” delicacies at Bengali Sweet House in Delhi’s famous Bengali Market.
Updated on Aug 05, 2023 01:00 AM IST
Navya Kharbanda
