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Diet News

Can diet protect your joints? Surgeon shares what to eat and avoid

Know what you should eat to support your joint health!

Updated 3 days ago

Can your diet reduce breast cancer risk? Oncologist shares what to eat and avoid

Know how you can lower breast cancer risk.

Updated 9 days ago

Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

Updated 10 days ago

Are broiler eggs, chicken safe to eat for cancer patients? Oncologist explains

Chicken and eggs are healthy for regular consumption, irrespective of whether they are broiler or local.

Updated 11 days ago

Can you eat the same breakfast every day? Doctor says it may ‘change’ your gut

Do you also eat the same breakfast every day? Find out if there is any risk associated with repeating the first meal of the day.

Updated 13 days ago

Can diet improve fertility outcomes? Dietitian shares what to eat

Diet prepares your body as you embark on a fertility journey.

Updated 15 days ago

Gastroenterologist shares 4 steps to improve gut health in place of detox drinks

Eating more fruits and vegetables is healthier than drinking detox drinks, shares Dr Sethi.

Updated 17 days ago

Can anti-inflammatory diets cure arthritis? Orthopaedic surgeon debunks myth

Read more to find out how nutrition influences joint health!

Published 24 days ago

Cardiologist explains if restricted eating increases cardiovascular death risk

Restrictive eating should be done under the guidance of a doctor.

Updated 26 days ago

What is the 80/20 rule for weight loss? Fitness coach explains, shares meal plan

Read more to find out how you can sustainably eat healthy!

Published 26 days ago

Sonali Bendre fasts for up to 20 hours and eats just one-and-a-half meals a day

Sonali Bendre reveals her 18–20-hour fasting routine and the mindset that helped her beat cancer.

Updated 27 days ago

Dietitian breaks down whether dal-chawal is a balanced meal or a metabolic trap

Whether dal-chawal is a balanced meal or a metabolic trap.

Updated 35 days ago

Protein coffee to water: Lifestyle coach reveals if these are worth the hype

Whether these high-protein products are worth the hype.

Updated 39 days ago

Guilt-Free Snacking With Diet Friendly Samosa Packed With Fibre, And Nutritious

Diet-Friendly Samosa Recipe

Updated 40 days ago

Always hungry after a meal? Dietitian explains 5 surprising reasons why

Reasons why you feel hungry after having full meal.

Published 41 days ago

46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving

Zeeshan lost 25 kg in 24 weeks by focusing on protein intake, hydration, and sleep.

Published 42 days ago

Dessert before or after dinner? Endocrinologist explains craving-control hack

Stop overeating your desserts after dinner.

Published 42 days ago

Training for a marathon? Nutritionist shares hydration habits for athletes

Know how to support your stamina with hydration.

Updated 43 days ago

Do almonds improve memory? 5 questions on intake, benefits and precautions

Almonds are tiny nutritional powerhouse, full of healthy fats, fibre, and vitamins.

Published 45 days ago

Healing after childbirth: Gynaecologist shares postpartum diet tips

Postpartum mothers need to priortise their diet.

Published 45 days ago

High-Protein Soymilk Smoothie Recipe: A Wholesome Drink For Your Busy Mornings

Soymilk Smoothie Recipe

Updated 45 days ago

Protein supplements daily? Know how overdependence may ‘change’ gut health

If you are not following precautions, your gym supplements can be counterproductive by adversely affecting your gut.

Updated 46 days ago

Is intermittent fasting safe for everyone? Dietitian shares who should avoid it

Find out who all might be at risk by blindly adopting intermittent fasting.

Published 49 days ago

Constipation not going away? 5 warning signs your colon may be in trouble

Constipation gets aggravated if you sit on toilet for a long time.

Published 50 days ago

What is sauerkraut diet? Why Trump's cabinet officials are following it

Robert F. Kennedy Jr. delivers remarks while U.S. President Donald Trump listens during a press conference.

Updated 51 days ago

Cranberries for better gut health? Gastroenterologist explains benefits and risk

Find out why cranberries are good for your gut.

Updated 52 days ago

Slow down while eating lunch! Doctor warns how risky fast eating can be

Do you have a tendency to scarf down your food in minutes? Know why this can be a major health problem for you.

Published 64 days ago

Hypothyroidism breakfast guide: Dietician shares what to eat, what to avoid

Greek yoghurt with nuts is nutritionally rich, making it to be a suitable option for people with thyroid.

Updated 64 days ago

Can drinking black coffee daily reduce fatty liver risk? Hepatologist explains

Black coffee is looked up to for its many health benefits.

Updated 64 days ago

Doctor explains why some ‘healthy’ foods can trigger digestive discomfort

Not all healthy foods are gut-friendly for everyone, explains expert on why digestion reacts differently.

Published 65 days ago

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