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Diet News

Can anti-inflammatory diets cure arthritis? Orthopaedic surgeon debunks myth

Read more to find out how nutrition influences joint health!

Published 1 day ago

Cardiologist explains if restricted eating increases cardiovascular death risk

Restrictive eating should be done under the guidance of a doctor.

Updated 3 days ago

What is the 80/20 rule for weight loss? Fitness coach explains, shares meal plan

Read more to find out how you can sustainably eat healthy!

Published 3 days ago

Sonali Bendre fasts for up to 20 hours and eats just one-and-a-half meals a day

Sonali Bendre reveals her 18–20-hour fasting routine and the mindset that helped her beat cancer.

Updated 5 days ago

Dietitian breaks down whether dal-chawal is a balanced meal or a metabolic trap

Whether dal-chawal is a balanced meal or a metabolic trap.

Updated 13 days ago

Protein coffee to water: Lifestyle coach reveals if these are worth the hype

Whether these high-protein products are worth the hype.

Updated 16 days ago

Guilt-Free Snacking With Diet Friendly Samosa Packed With Fibre, And Nutritious

Diet-Friendly Samosa Recipe

Updated 17 days ago

Always hungry after a meal? Dietitian explains 5 surprising reasons why

Reasons why you feel hungry after having full meal.

Published 18 days ago

46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving

Zeeshan lost 25 kg in 24 weeks by focusing on protein intake, hydration, and sleep.

Published 20 days ago

Dessert before or after dinner? Endocrinologist explains craving-control hack

Stop overeating your desserts after dinner.

Published 20 days ago

Training for a marathon? Nutritionist shares hydration habits for athletes

Know how to support your stamina with hydration.

Updated 20 days ago

Do almonds improve memory? 5 questions on intake, benefits and precautions

Almonds are tiny nutritional powerhouse, full of healthy fats, fibre, and vitamins.

Published 22 days ago

Healing after childbirth: Gynaecologist shares postpartum diet tips

Postpartum mothers need to priortise their diet.

Published 22 days ago

High-Protein Soymilk Smoothie Recipe: A Wholesome Drink For Your Busy Mornings

Soymilk Smoothie Recipe

Updated 22 days ago

Protein supplements daily? Know how overdependence may ‘change’ gut health

If you are not following precautions, your gym supplements can be counterproductive by adversely affecting your gut.

Updated 23 days ago

Is intermittent fasting safe for everyone? Dietitian shares who should avoid it

Find out who all might be at risk by blindly adopting intermittent fasting.

Published 26 days ago

Constipation not going away? 5 warning signs your colon may be in trouble

Constipation gets aggravated if you sit on toilet for a long time.

Published 27 days ago

What is sauerkraut diet? Why Trump's cabinet officials are following it

Robert F. Kennedy Jr. delivers remarks while U.S. President Donald Trump listens during a press conference.

Updated 29 days ago

Cranberries for better gut health? Gastroenterologist explains benefits and risk

Find out why cranberries are good for your gut.

Updated 29 days ago

Slow down while eating lunch! Doctor warns how risky fast eating can be

Do you have a tendency to scarf down your food in minutes? Know why this can be a major health problem for you.

Published 41 days ago

Hypothyroidism breakfast guide: Dietician shares what to eat, what to avoid

Greek yoghurt with nuts is nutritionally rich, making it to be a suitable option for people with thyroid.

Updated 41 days ago

Can drinking black coffee daily reduce fatty liver risk? Hepatologist explains

Black coffee is looked up to for its many health benefits.

Updated 42 days ago

Doctor explains why some ‘healthy’ foods can trigger digestive discomfort

Not all healthy foods are gut-friendly for everyone, explains expert on why digestion reacts differently.

Published 43 days ago

Craving instant noodles at midnight? Cardiologist warns why you should avoid it

Avoid following the habit of late night sodium-rich noodle consumption.

Updated 43 days ago

Should you have orange juice in the morning? Doctor explains who should avoid it

Orange juice doesn’t act the same for everyone, body weight plays a key role, says study

Updated 44 days ago

Why some people struggle with weight loss even after doing everything right

Why some people are not able to lose weight despite doing everything right.

Published 45 days ago

Doctor shares why many Indians struggle to lose weight despite diet and workouts

Why many people are unable to lose weight despite workout and diet.

Published 48 days ago

Fitness expert explains why skipping meals may be slowing your progress instead

Skipping meals for weight loss can slow down the progress.

Published 49 days ago

Should fibre-fortified snacks be considered as ‘fake fibre’? UK surgeon explains

Snacks with added fibre should not completely replace whole food sources, shares Dr Rajan.

Updated 51 days ago

47-year-old single mom reveals 10 diet, workout, beauty secrets behind her glow

Here is the blueprint for Raakhi Ganerriwal 'boring' but effective routine. (Instagram/ Raakhi Ganerriwal)

Published 53 days ago

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