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Diet News

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Can adding hot sauce to foods help with appetite control? UK surgeon explains

Adding hot sauce to food can help one avoid overeating, shares Dr Rajan.

Updated on May 25, 2026, 2:49 PM IST

Doctor shares 5 tips for maintaining thyroid health ahead of World Thyroid Day

A healthy diet is essential for maintaining healthy functioning of the thyroid gland.

Updated on May 24, 2026, 6:51 PM IST

Should you avoid putting banana in a berry smoothie? UK surgeon debunks claim

There is no harm in adding bananas to a berry smoothie, shares Dr Rajan.

Updated on May 23, 2026, 3:05 PM IST

Should you eat fruits after dinner? Gastroenterologist explains what happens

Find out if you should eat fruits after dinner.

Updated on May 12, 2026, 9:04 PM IST

Nutritionist shares 7-day high-protein vegetarian dinner plan: Chickpea salad...

One week dinner options for vegetarians for weight loss.

Published on May 11, 2026, 8:15 AM IST

Fitness trainer shares why you don’t need to completely stop eating carbs…

Carbs are a part of a healthy, balanced diet.

Published on May 10, 2026, 1:54 PM IST

Woman reveals the lifestyle changes that helped her drop from 67 kg to 53 kg

Lifestyle habits that help lose weight.

Published on May 10, 2026, 11:02 AM IST

Intermittent fasting vs balanced diet: Which works better for weight loss?

Difference between intermittent fasting and balanced diet.

Published on May 8, 2026, 4:19 PM IST

How to Make Dal Bhorta: A High-Protein Bengali Dish for Your Summer Diet Plan

Dal Bhorta

Updated on May 8, 2026, 3:49 PM IST

Are you hydrating correctly? Know what to drink and what to avoid

Find out what to drink and what to avoid in the summer.

Updated on May 7, 2026, 9:10 PM IST

What should you eat in your 40s to keep brain sharp? Neurologist recommends food

The brain begins to age at 40 onwards. Know what role diet plays in providing protective effects.

Published on May 7, 2026, 4:15 PM IST

Coach shares 11 fat loss facts that sound ridiculous but are actually true

According to coach Kev, eating healthy isn’t the same as eating for fat loss. Avocado, honey, nuts, and granola are healthy but awful for fat loss.

Updated on May 7, 2026, 4:12 PM IST

Fitness trainer lists 10 protein sources to avoid while trying to lose body fat

Fast food like burgers is not a healthy source of protein, according to Leonie Gref.

Published on May 7, 2026, 11:57 AM IST

Israeli living in India since 2009 shares breakfast as ‘vegetarian bodybuilder’

Tamal Krishna Kripa Das shared his fruit-heavy breakfast routine on Instagram. (Instagram/ mantra_saadhana)

Published on May 6, 2026, 3:45 PM IST

Tamil Nadu policeman shares workout and diet secrets for fit body: Running…

An Instagram post showcases a Tamil Nadu policeman's disciplined fitness and diet regimen. (Instagram/fit.blog.by.jc)

Published on May 4, 2026, 3:43 PM IST

Mallika Sherawat shares secret to her flat stomach at 49: 'I built this body...'

Mallika Sherawat showcases that discipline and a holistic approach are essential for maintaining fitness and achieving body goals as one ages. (Instagram/ mallikasherawat)

Published on May 4, 2026, 9:19 AM IST

Fitness trainer reveals how she lost belly fat through consistency

30-day meal plan for weight loss

Published on May 3, 2026, 1:03 PM IST

Ram Charan followed the akhada-style ‘desi pehalwan’ fitness routine for Peddi

Celebrity trainer reveals Ram Charan's grueling preparation for his role in Peddi.

Published on May 1, 2026, 1:28 PM IST

How to know if your protein powder is genuine? Nutritionist shares how to check

Find out how you can avoid fake protein powder.

Published on May 1, 2026, 12:27 PM IST

Molecular biologist shares three gut-friendly food you need in your diet

Know what to eat to improve your gut microbiome.

Published on May 1, 2026, 9:56 AM IST

Fitness coach shares how to hit 150g of protein daily without overeating

Ways to fulfill 150g of protein intake daily.

Published on Apr 29, 2026, 8:46 AM IST

What is the best way to introduce fibre in children’s diet? UK surgeon explains

The amount of fibre should be gradually increased in a kid's diet.

Published on Apr 28, 2026, 2:52 PM IST

Is your diet anti-inflammatory? UK surgeon shares how to switch up regular diet

Read more to find out how to make your diet anti-inflammatory!

Published on Apr 23, 2026, 9:00 PM IST

Diet Coke shortage hits India: Why the iconic silver can is out of stock

For many young consumers, Diet Coke is more than a drink. It’s a habit, a trend (remember fridge cigarettes?)

Updated on Apr 23, 2026, 12:26 PM IST

Fitness coach shares a realistic plan that doesn’t involve fad diets or cardio m

Sustainable weight loss plan for losing belly fat.

Published on Apr 23, 2026, 9:55 AM IST

Did you know that when we eat can impact weight loss? UK surgeon explains…

Starting the day with a heavy breakfast and progressively eating lighter meals helps in the weight loss journey, shares Dr Rajan.

Updated on Apr 21, 2026, 4:50 PM IST

Nutritionist shares 3 things she would never allow; explains why starting…

According to Deepshika, it is better to start the day with nuts and keep fruits for later.

Published on Apr 20, 2026, 1:49 PM IST

Chennai delivery agent shares diet and fitness secrets for 'natural' ripped body

A Chennai delivery agent advocates for a natural fitness approach, warning against steroids and processed foods. (Instagram/ fit.blog.by.jc)

Published on Apr 20, 2026, 9:28 AM IST

Veteran actor Nagarjuna stays fit in 60s with ‘intense workouts’, 14-hour fasts

Nagarjuna defies age norms, making fitness a core part of his life.

Published on Apr 19, 2026, 9:54 AM IST

Tamil Nadu policeman stays fit with simple South Indian diet, push-ups, jogging

A Tamil Nadu policeman shared the importance of physical activity and balanced eating while addressing the challenges of a demanding schedule. (Instagram/ fit.blog.by.jc)

Published on Apr 19, 2026, 8:18 AM IST

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