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Diet News

PAGE 5

Nutritionist explains why calorie-deficit diets can backfire if you have PCOS

Try out Khushi's recommendations if you have PCOS!

Published on Feb 20, 2026, 1:23 PM IST

93-year-old bodybuilder's 'biggest secret' to staying fit even in his nineties

Jim Arrington spoke about his diet and training secrets in an old interview. (Guinness World Records)

Published on Feb 19, 2026, 10:36 AM IST

Nutritionist shares homemade probiotic rich drink that helps to boost gut health

Fermented rice is rich in probiotics.

Published on Feb 17, 2026, 5:45 PM IST

Chef Vikas Khanna shares how focusing on his diet helped him heal fatigue

Read more to find out what helped the chef heal his physical and mental health!

Published on Feb 17, 2026, 1:30 PM IST

Endocrinologist shares 3 extra ingredients to add to baked treats for kids

Add healthy ingredients to the batter for bonus health benefits.

Published on Feb 16, 2026, 10:23 AM IST

Cardiologist reveals exactly what he eats daily for breakfast, lunch and dinner

Here is a cardiologist's daily diet that is all about heart-healthy eating. (Freepik)

Published on Feb 12, 2026, 2:31 PM IST

Nutritionist shares which sweetener is better for daily consumption

Find out if your common 'healthy' replacements like jaggery actually provide any real benefits or not.

Published on Feb 11, 2026, 1:12 PM IST

Good news for coffee drinkers: Study links caffeine to reduced dementia risk

Coffee slashes the risks of neurodegenerative diseases like dementia.

Published on Feb 10, 2026, 9:46 AM IST

Sania Mirza opens up about lifestyle habits behind her fitness and natural glow

Sania Mirza reveals secrets behind her radiant skin and fitness regimen.

Published on Feb 9, 2026, 3:09 PM IST

Didn't drink enough water weekend? Endocrinologist shares DIY electrolyte drink

After a hectic weekend, know how to efficiently hydrate yourself.

Updated on Feb 9, 2026, 12:20 PM IST

Malaika Arora shows how to get 'flatter belly' with 5 easy kettlebell exercises

Malaika Arora shares kettlebell tips for strength and toning in full-body workouts.

Published on Feb 7, 2026, 5:16 PM IST

Nutritionist explains how ‘normal’ Indian daily diet can cross 4,000 calories

Calorie-dense Indian meals contribute to rising obesity and lifestyle diseases.

Published on Feb 7, 2026, 4:03 PM IST

Mumbai doctor explains if eating every 2-3 hours is actually healthy for you

Big meals are broken into smaller portions.

Published on Feb 7, 2026, 10:58 AM IST

Dietician Rujuta Diwekar warns against falling for ‘health washed’ food products

Rujuta shares eight weight loss mistakes you might be making.

Published on Feb 6, 2026, 6:16 PM IST

Neurologist shares real reason for 70-year-old woman's mystery dizziness

The woman reportedly had a vitamin B12 deficiency due to her diet. (Representative picture: Freepik)

Published on Feb 5, 2026, 12:45 PM IST

Feeling sluggish on a new diet? Diabetologist explains why it happens

After starting a new diet, your body takes time to adjust to it.

Published on Feb 3, 2026, 6:05 PM IST

Organic chemist reveals if psyllium husk is a good dietary fibre

Psyllium is obtained from the husk of the Plantago ovata.

Published on Feb 3, 2026, 2:26 PM IST

Fitness trainer shares why you should stop chasing fat loss during menopause

You're wrong if you think weight and fat loss are the same thing.

Published on Feb 3, 2026, 12:41 PM IST

Are gluten-free foods really healthier? Nutritionist explains the facts

Experts recommend knowing these facts before embarking on a gluten-free diet

Published on Feb 3, 2026, 11:00 AM IST

Endocrinologist warns why you should never sit down immediately after eating

After eating, avoid sitting for a while, especially if you are trying to lose weight.

Published on Feb 2, 2026, 1:54 PM IST

Nutritionist explains why antacid is not always the answer for acidity

Because of acidity, many consume antacids frequently.

Published on Feb 1, 2026, 3:05 PM IST

Hyderabad dermatologist reveals 3 worst foods for your skin

Eating the right foods can help your skin become more radiant and healthier.

Published on Feb 1, 2026, 12:56 PM IST

French biochemist shares when to eat before a workout, reveals top snack combos

Knowing what to eat before the workout makes it even more efficient.

Published on Feb 1, 2026, 11:26 AM IST

Craving sweets? Nutrition scientist shares healthy chocolate truffle recipe

Fitness enthusiasts can enjoy decadent sweet dishes like chocolate truffle by adopting the healthier chocolate option.

Published on Jan 29, 2026, 12:24 PM IST

Can eating pineapple really help with weight loss after pregnancy?

Can pineapple help you lose weight after pregnancy?

Published on Jan 28, 2026, 5:10 PM IST

Endocrinologist shares 3 morning habits she follows for better hormonal balance

Avoid having coffee first thing in the morning! Know what you should begin with instead.

Published on Jan 28, 2026, 1:03 PM IST

Nutritionist calls this fruit 'cheaper and healthier' alternative to blueberries

Blueberries have great nutritional properties, but they are not easily available for Indians.

Published on Jan 27, 2026, 12:57 PM IST

Low-carb diet vs low-fat diet: What is better for weight loss?

Low-carb diet vs low-fat diet: Which is better for health?

Published on Jan 27, 2026, 12:30 PM IST

Hansika Motwanni reveals she doesn't diet; shares her fitness secret

Hansika Motwanni reveals she is a Pilates girl.

Published on Jan 26, 2026, 4:28 PM IST

Fitness coach shares cheat sheet of 50 foods to eat without weight gain worries

With only 110 calories per 100g, chicken breast is one of the healthiest sources of protein available in terms of maintaining body weight.

Published on Jan 25, 2026, 10:34 AM IST

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