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Diet News

PAGE 4

Fitness coach shares 3 strategies to stay consistent when life gets challenging

Try out Raj's recommendations if you struggle with consistency!

Published on Mar 23, 2026, 1:11 PM IST

Atlanta fitness coach shares easy ways to lose fat, even in your busy routine

Fat loss is not just supported by workouts; it is supported by daily movement.

Updated on Mar 20, 2026, 6:05 PM IST

Want to eat healthy? Try these 4 millet based recipes, from soup to veggie kabab

Try millet-based foods.

Updated on Mar 17, 2026, 6:41 PM IST

Tired for no reason? Doctor explains you might be deficient in this nutrient

Feeling tired at odd times can be a sign of a nutrient deficiency.

Published on Mar 14, 2026, 12:14 PM IST

Gastroenterologist shares 4 hacks to try before, during, and after heavy meals

Reduce the incidence of bloating with the help of simple hacks.

Published on Mar 12, 2026, 9:21 PM IST

59-year-old man who 'looks 30' shares 10 foods that help retain youthful glow

Eat avocado to protect your skin barrier.

Updated on Mar 10, 2026, 2:34 PM IST

Fitness influencer lost 40 kg in 5 months with this simple ‘repeat-meal plan’

Eating easy, protein-rich meals helped Sharon Rodrigues meet her weight loss goal.

Updated on Mar 7, 2026, 11:23 AM IST

Acne to poor sleep: 7 signs your gut health is compromised

Acne is one of the signs of a compromised gut health.

Published on Mar 5, 2026, 7:13 PM IST

Feeling bloated after Holi? Dietician shares 4 detox tips

Gujiyas are widely cherished during the festive days of Holi, but they do contain a lot of calories.

Published on Mar 5, 2026, 4:36 PM IST

When to eat protein? Chennai nutritionist shares 3 key windows you can't miss

There are a few windows in the day when if you protein is eaten, you stand to benefit more.

Published on Mar 5, 2026, 3:19 PM IST

Can fasting improve brain health? Neurologist explains

Brain health responds to your fasting patterns. Know what it means.

Updated on Mar 2, 2026, 5:36 PM IST

AIIMS-trained gastroenterologist ranks 8 snacks based on fibre content

Snacks can help us meet daily fibre requirement.

Updated on Mar 2, 2026, 4:18 PM IST

Nephrologist explains how much water is enough for your kidneys

Are you drinking enough water? Find out if it is within the limit.

Published on Mar 2, 2026, 3:49 PM IST

Endocrinologist reveals what you should eat at breakfast to lose weight

Know what your breakfast's ingredients should be so that you stay on track with your weight loss goals.

Published on Mar 2, 2026, 2:58 PM IST

Tamannaah Bhatia’s trainer reveals how to enjoy rajma chawal guilt-free

Celebrity fitness trainer Siddhartha Singh shares tips on enjoying rajma chawal while maintaining a healthy diet.

Published on Mar 2, 2026, 2:50 PM IST

Longevity doctor lists 6 best and 5 worst foods that affect brain clarity

A healthy diet loaded with natural, unprocessed foods is vital for brain health.

Published on Mar 2, 2026, 11:44 AM IST

Heart surgeon shares the benefits and health risks of carnivore diet

Read more to find out the risks associated with the carnivore diet!

Published on Feb 27, 2026, 12:13 PM IST

Pediatric cardiologist reveals heart risks of high salt and sugar in kids' diet

Dr Kohli highlights alarming trends in child nutrition and long-term heart risks.

Published on Feb 24, 2026, 6:32 PM IST

This 59-year-old Singaporean photographer looks half his age; here’s his secret

Chuando Tan, 59, challenges ageing perceptions with his youthful appearance, credited to a disciplined lifestyle and balanced diet.

Published on Feb 24, 2026, 3:44 PM IST

Gastroenterologist warns 70% of Indians are missing their daily fibre target

Dr Shubham Vatsya reveals that 70% of Indians do not meet their daily fibre intake, leading to health problems.

Published on Feb 24, 2026, 12:14 PM IST

Fitness coach reveals truth about pink salt: Is it better or ruining your health

Pink salt is on the rise in the market, but is it really healthy?

Updated on Feb 22, 2026, 12:22 PM IST

Bengaluru physician reveals simple hack to counter prolonged sitting damage

Long hours of sitting at work are hazardous to your overall health.

Published on Feb 21, 2026, 1:56 PM IST

Rani Mukerji says she can’t give up rice and fried fish, shares her Bengali diet

Rani Mukerji shares her commitment to traditional Bengali foods like rice and fish curry, rejecting restrictive diets.

Published on Feb 20, 2026, 3:13 PM IST

Nutritionist explains why calorie-deficit diets can backfire if you have PCOS

Try out Khushi's recommendations if you have PCOS!

Published on Feb 20, 2026, 1:23 PM IST

93-year-old bodybuilder's 'biggest secret' to staying fit even in his nineties

Jim Arrington spoke about his diet and training secrets in an old interview. (Guinness World Records)

Published on Feb 19, 2026, 10:36 AM IST

Nutritionist shares homemade probiotic rich drink that helps to boost gut health

Fermented rice is rich in probiotics.

Published on Feb 17, 2026, 5:45 PM IST

Chef Vikas Khanna shares how focusing on his diet helped him heal fatigue

Read more to find out what helped the chef heal his physical and mental health!

Published on Feb 17, 2026, 1:30 PM IST

Endocrinologist shares 3 extra ingredients to add to baked treats for kids

Add healthy ingredients to the batter for bonus health benefits.

Published on Feb 16, 2026, 10:23 AM IST

Cardiologist reveals exactly what he eats daily for breakfast, lunch and dinner

Here is a cardiologist's daily diet that is all about heart-healthy eating. (Freepik)

Published on Feb 12, 2026, 2:31 PM IST

Nutritionist shares which sweetener is better for daily consumption

Find out if your common 'healthy' replacements like jaggery actually provide any real benefits or not.

Published on Feb 11, 2026, 1:12 PM IST

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