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Diet News

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Neurologist reveals fruits are not optional snacks but daily essential medicine

A healthy adult should consume at least two servings of fruits daily, shares Dr Kumar.

Updated on Mar 29, 2026, 12:51 PM IST

What foods cause acne? Dermatologist suggests what to remove from your diet

Find out what to eat to beat acne.

Updated on Mar 27, 2026, 9:26 PM IST

Endocrinologist reveals why she freezes bread before eating

To turn your bread healthy, consider freezing them!

Published on Mar 27, 2026, 6:11 PM IST

Delhi gastroenterologist scores 5 regular foods based on effect on gut health

White bread is made of refined flour and does not have any fibre, states Dr Vatsya.

Published on Mar 25, 2026, 5:46 PM IST

Saatvik food here to stay? Navratri thalis find place at fine dining

Plant-based 'sattvik' foods are slowly carving a space in mainstream fine dining.

Published on Mar 25, 2026, 4:34 PM IST

We asked ChatGPT for high-protein meals: Here’s what it gave us

High protein meals by ChatGPT simple prompts.

Updated on Mar 25, 2026, 1:53 PM IST

MasterChef Pankaj Bhadouria shares 5 easy oats recipes for healthy eating

MasterChef Pankaj's take on oats recipes is both easy to make and healthy.

Updated on Mar 23, 2026, 4:10 PM IST

Fitness coach shares 3 strategies to stay consistent when life gets challenging

Try out Raj's recommendations if you struggle with consistency!

Published on Mar 23, 2026, 1:11 PM IST

Atlanta fitness coach shares easy ways to lose fat, even in your busy routine

Fat loss is not just supported by workouts; it is supported by daily movement.

Updated on Mar 20, 2026, 6:05 PM IST

Want to eat healthy? Try these 4 millet based recipes, from soup to veggie kabab

Try millet-based foods.

Updated on Mar 17, 2026, 6:41 PM IST

Tired for no reason? Doctor explains you might be deficient in this nutrient

Feeling tired at odd times can be a sign of a nutrient deficiency.

Published on Mar 14, 2026, 12:14 PM IST

Gastroenterologist shares 4 hacks to try before, during, and after heavy meals

Reduce the incidence of bloating with the help of simple hacks.

Published on Mar 12, 2026, 9:21 PM IST

59-year-old man who 'looks 30' shares 10 foods that help retain youthful glow

Eat avocado to protect your skin barrier.

Updated on Mar 10, 2026, 2:34 PM IST

Fitness influencer lost 40 kg in 5 months with this simple ‘repeat-meal plan’

Eating easy, protein-rich meals helped Sharon Rodrigues meet her weight loss goal.

Updated on Mar 7, 2026, 11:23 AM IST

Acne to poor sleep: 7 signs your gut health is compromised

Acne is one of the signs of a compromised gut health.

Published on Mar 5, 2026, 7:13 PM IST

Feeling bloated after Holi? Dietician shares 4 detox tips

Gujiyas are widely cherished during the festive days of Holi, but they do contain a lot of calories.

Published on Mar 5, 2026, 4:36 PM IST

When to eat protein? Chennai nutritionist shares 3 key windows you can't miss

There are a few windows in the day when if you protein is eaten, you stand to benefit more.

Published on Mar 5, 2026, 3:19 PM IST

Can fasting improve brain health? Neurologist explains

Brain health responds to your fasting patterns. Know what it means.

Updated on Mar 2, 2026, 5:36 PM IST

AIIMS-trained gastroenterologist ranks 8 snacks based on fibre content

Snacks can help us meet daily fibre requirement.

Updated on Mar 2, 2026, 4:18 PM IST

Nephrologist explains how much water is enough for your kidneys

Are you drinking enough water? Find out if it is within the limit.

Published on Mar 2, 2026, 3:49 PM IST

Endocrinologist reveals what you should eat at breakfast to lose weight

Know what your breakfast's ingredients should be so that you stay on track with your weight loss goals.

Published on Mar 2, 2026, 2:58 PM IST

Tamannaah Bhatia’s trainer reveals how to enjoy rajma chawal guilt-free

Celebrity fitness trainer Siddhartha Singh shares tips on enjoying rajma chawal while maintaining a healthy diet.

Published on Mar 2, 2026, 2:50 PM IST

Longevity doctor lists 6 best and 5 worst foods that affect brain clarity

A healthy diet loaded with natural, unprocessed foods is vital for brain health.

Published on Mar 2, 2026, 11:44 AM IST

Heart surgeon shares the benefits and health risks of carnivore diet

Read more to find out the risks associated with the carnivore diet!

Published on Feb 27, 2026, 12:13 PM IST

Pediatric cardiologist reveals heart risks of high salt and sugar in kids' diet

Dr Kohli highlights alarming trends in child nutrition and long-term heart risks.

Published on Feb 24, 2026, 6:32 PM IST

This 59-year-old Singaporean photographer looks half his age; here’s his secret

Chuando Tan, 59, challenges ageing perceptions with his youthful appearance, credited to a disciplined lifestyle and balanced diet.

Published on Feb 24, 2026, 3:44 PM IST

Gastroenterologist warns 70% of Indians are missing their daily fibre target

Dr Shubham Vatsya reveals that 70% of Indians do not meet their daily fibre intake, leading to health problems.

Published on Feb 24, 2026, 12:14 PM IST

Fitness coach reveals truth about pink salt: Is it better or ruining your health

Pink salt is on the rise in the market, but is it really healthy?

Updated on Feb 22, 2026, 12:22 PM IST

Bengaluru physician reveals simple hack to counter prolonged sitting damage

Long hours of sitting at work are hazardous to your overall health.

Published on Feb 21, 2026, 1:56 PM IST

Rani Mukerji says she can’t give up rice and fried fish, shares her Bengali diet

Rani Mukerji shares her commitment to traditional Bengali foods like rice and fish curry, rejecting restrictive diets.

Published on Feb 20, 2026, 3:13 PM IST

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