What to eat to decrease cortisol and stress levels?

From Vitamin V to magnesium, here are a few food items that can help in regulating stress in the body.

Published on: Nov 23, 2023 2:56 PM IST

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Published on Nov 23, 2023 2:56 PM

With some dietary and lifestyle changes, we can reduce Cortisol and stress levels in the body. "There’s no magic food to instantly lower cortisol and stress levels, but certain foods can support the HPA axis (Hypothalamic-Pituitary-Adrenal axis) and help regulate the release of cortisol," wrote Nutritionist Marina Wright. Here are a few things that we can eat to reduce stress levels. (Unsplash)

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L-theanine rich foods boosts levels of GABA – a neurotransmitter that helps in boosting relaxation and sleep. Best food sources are black and white teas and some mushrooms.  (Unsplash)

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Prebiotics help in nurturing a healthy gut microbiome, thereby promoting stress resilience. Some of the best sources of prebiotics are apples, garlic, onion and artichokes.  (Unsplash)

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Magnesium rich foods assist in regulating stress response and supports relaxation by calming the nervous system. Foods such as avocado, banana and nuts should be included in the diet.  (Unsplash)

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Vitamin C rich foods such as strawberries, papaya, peppers and guavas help in regulating the cortisol levels in the body.  (Unsplash)