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Thyroid benefits of Omega-3 fatty acids
From improving sensitivity to thyroid hormones to reducing inflammation, here are a few benefits of Omega-3 fatty acids to thyroid glands.
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The thyroid gland is essential in producing hormones for metabolism, growth and development. Omega-3 fatty acids come with multiple health benefits, including the functioning of the thyroid gland. "Omega-3 fatty acids, commonly found in fish oil and certain plant oils, are essential nutrients that play a crucial role in overall health, including the functioning of the thyroid gland," wrote Naturopathic Doctor Corina Dunlap. Here are a few health benefits of Omega-3 fatty acids.(Unsplash)
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Omega-3 fatty acids help in reducing inflammation, thereby addressing thyroid disorders such as Hashimoto’s thyroiditis. (Unsplash)
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Omega-3 fatty acids can modulate and calm the immune system, thereby being relevant to autoimmune thyroid disorders such as Graves’ Disease. (Unsplash)
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Omega-3 fatty acids help in the conversion of Thyroxine to Triiodothyronine – the active form for more efficiency. (Unsplash)
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Omega-3 fatty acids help in modifying the sensitivity of tissues to thyroid hormones, thereby enhancing the transportation of thyroid hormones to the body. (Unsplash)
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