Thyroid benefits of Omega-3 fatty acids

From improving sensitivity to thyroid hormones to reducing inflammation, here are a few benefits of Omega-3 fatty acids to thyroid glands.

Published on: Jan 19, 2024 12:51 PM IST

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The thyroid gland is essential in producing hormones for metabolism, growth and development. Omega-3 fatty acids come with multiple health benefits, including the functioning of the thyroid gland. "Omega-3 fatty acids, commonly found in fish oil and certain plant oils, are essential nutrients that play a crucial role in overall health, including the functioning of the thyroid gland," wrote Naturopathic Doctor Corina Dunlap. Here are a few health benefits of Omega-3 fatty acids. (Unsplash)

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Omega-3 fatty acids help in reducing inflammation, thereby addressing thyroid disorders such as Hashimoto’s thyroiditis.  (Unsplash)

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Omega-3 fatty acids can modulate and calm the immune system, thereby being relevant to autoimmune thyroid disorders such as Graves’ Disease.  (Unsplash)

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Omega-3 fatty acids help in the conversion of Thyroxine to Triiodothyronine – the active form for more efficiency.  (Unsplash)

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Omega-3 fatty acids help in modifying the sensitivity of tissues to thyroid hormones, thereby enhancing the transportation of thyroid hormones to the body.  (Unsplash)

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Omega-3 fatty acids can impact the uptake of thyroid hormones at cellular level – this can impact hormone receptor function and signaling. (Unsplash)