Neurologist's response to 35-year-old man wanting him to 'prescribe aspirin to prevent stroke' after father's paralysis

As per the prescription he shared, Dr Sudhir Kumar advised the man to give up alcohol as part of his stroke prevention plan, which included a total of 6 steps.
Dr Sudhir Kumar, a neurologist, took to X on Jun 10, 2023, to share his prescription for a patient 'who wanted advice regarding starting an aspirin pill,as his father had suffered from a stroke (recently) at age 60'. In the accompanying tweet, Dr Kumar shared details of the man's case and what he actually prescribed him instead of aspirin. Also read | Neurosurgeon explains how to recognise a brain stroke: Most common warning signs, symptoms and what to do immediately
'Instead of one pill, I prescribed '6 pills'
He said, “A 35-year-old consulted me today, as he wanted me to prescribe an aspirin pill to prevent a stroke. His father, aged 60, had recently suffered from stroke (paralysis), and he was concerned about his higher risk of getting a stroke in future. Instead of one pill (aspirin), I prescribed '6 pills' (mentioned in the recommendations section of my prescription).”
So what did Dr Kumar actually prescribe to the man, who at the time, 'weighed 80 kg, had a BMI (body mass index) of 26.2 with mildly elevated total and LDL cholesterol, normal homocysteine and cardiac evaluation'?
7-8 hours of sleep to 9-10K steps a day
As per the prescription he shared on X, Dr Kumar advised the man to follow these habits and come back for a 'review after three months':
1. Regular sleep: 7-8 hours a night.
2. Brisk walking or running: 30-40 minutes a day. Aim for 9-10K steps per day.
3. Healthy diet: Avoid soft drinks, sugar, and ultra-processed packaged foods. Reduce carb intake and increase fruits (within limits), vegetables, and nuts (a handful/day), poultry, fish, and eggs.
4. Reduce working hours: from current 13-14 hours to 8-9 hours.
5. Reduce stress.
6. Complete abstinence from alcohol.
Can aspirin prevent a stroke?
Aspirin is in a group of medications called salicylates. It works by stopping the production of certain natural substances that cause fever, pain, swelling, and blood clots. Sharing details of daily aspirin therapy, Mayo Clinic said that taking an aspirin a day can be a lifesaving option and may lower the risk of heart attack and stroke, but it's not for everyone.
Per Mayo Clinic, daily aspirin therapy may be used in two ways:
⦿ Primary prevention
This means that you've never had a heart attack or stroke. You've never had coronary bypass surgery or coronary angioplasty with stent placement. You've never had blocked arteries in your neck, legs or other parts of the body. But you take a daily aspirin to prevent such heart events. The benefit of aspirin for this use has been debated.
⦿ Secondary prevention
This means that you had a heart attack or stroke, or you have known heart or blood vessel disease. You're taking a daily aspirin to prevent a heart attack or stroke. The benefit of daily aspirin therapy in this situation is well established.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.
ABOUT THE AUTHORSanya PanwarWith a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More
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