Stuck in a weight loss plateau? Nutritionist reveals '5 brilliant ways to break through and heal your body from inside'

Published on: Feb 16, 2025, 08:23:19 IST

By Sanya Panwar

Prefer HTon Google

Share via

Copy link

Breaking through a weight loss plateau requires a comprehensive approach that addresses diet and gut health.

It is time to focus on your gut and inflammation to help you break through a weight loss plateau, according to a nutritionist. Here are some strategies.

Being stuck in a weight loss plateau can be frustrating, but there are several strategies to help you break through. Neha Parihar, a certified nutritionist and weight management and PCOS specialist as per her Instagram bio, has shared a comprehensive approach that addresses diet and gut health to help with breaking through a weight loss plateau. Also read | Fitness experts know how to beat weight loss plateau. If you’ve hit one, follow these tips

According to Neha, by healing your gut and reducing inflammation, you can break through the plateau and revitalise your weight loss journey. She said, “Are you stuck in a weight loss plateau? Our client just lost 7 kg in 21 days and is set to lose another 19 kg in the next 5 months. You can do it, too... it’s time to focus on your gut and inflammation — key factors in unlocking your metabolism.”

View this post on Instagram

A post shared by Neha Parihar (@growithneha)

Here are '5 brilliant ways to break through and heal your body from the inside out', according to Neha Parihar:

1. Eat the rainbow

Rich, colourful fruits and vegetables provide essential antioxidants that reduce inflammation and support gut health.

2. Drink peppermint/ spearmint tea

These soothing teas not only aid digestion but also help balance hormones and reduce bloating.

3. Eat probiotic foods

Incorporate yogurt, kefir, or fermented foods to restore balance in your gut microbiome, boosting digestion and metabolism.

4. Chia water

Hydrate with chia water to promote digestion, stabilize blood sugar, and support healthy gut function.

5. Flaxseeds and supplements (If over 25)

dd flaxseeds for anti-inflammatory omega-3s, and consider supplements like magnesium or probiotics to support internal health and metabolic function.

Need more tips? Click here to learn more about some easy tips and tricks by celebrity nutritionist Rujuta Diwekar to get through a weight loss plateau.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

ABOUT THE AUTHOR
Sanya Panwar
With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More

Weight Loss

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.