The top health trends that helped Mumbai get fitter in 2017

“Minimalistic living or decluttering has become important in today’s stressful and materialistic world as it leads to a meaningful and purposeful life,” says Neeta V Shetty, psychotherapist, Blissful Mind Therapy Centre. (Getty Images/iStockphoto)

Published on: Jul 19, 2017 10:53 AM IST

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“Minimalistic living or decluttering has become important in today’s stressful and materialistic world as it leads to a meaningful and purposeful life,” says Neeta V Shetty, psychotherapist, Blissful Mind Therapy Centre. (Getty Images/iStockphoto)

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“Herbs have become one of biggest health trends this year because many lifestyle diseases are on the rise,” says Dr Seema Dixit, a Bachelor of Naturopathy and Yogic Science (BNYS).

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Talk about menstrual hygiene took centrestage this year, with a focus on relevant issues such as affordability and accessibility. (Getty Images/iStockphoto)

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Multisensory wellness — using taste, touch, sounds and visuals to deliver an all-round experience — was one of the biggest health trends of 2017. (Getty Images/iStockphoto)

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Many ancient healing practices are making a return under the “alternative healing therapy” name, and crystal therapy is one of the most popular.

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Ketogenic diets are high on fats, moderate in proteins and extremely low in carbs, which means you don’t have to avoid fats. You also don’t lose muscle during the weight loss process. (Getty Images/iStockphoto)