3 juices with incredible health benefits: Nutritionist suggests | Hindustan Times
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3 juices with incredible health benefits: Nutritionist suggests

Published on Sep 18, 2022 12:40 PM IST
  • Tulsi juice is recommended by experts to be added to the daily diet. Tulsi helps in acting as a remedy for various illnesses such as asthma, bronchitis, cold cough, sinus problems, acidity and fever.
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In order to lead a healthy life, it is recommended by experts to drink fruits and vegetable juices every day. With it, it is also important to have a healthier lifestyle by reducing the consumption of fried food items, aerated drinks and sugar. Nutritionist Anjali Mukerjee, in her latest Instagram post, shared three juices and their health benefits and also advised her followers to consume at least one of them on a daily basis.(Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 18, 2022 12:40 PM IST

In order to lead a healthy life, it is recommended by experts to drink fruits and vegetable juices every day. With it, it is also important to have a healthier lifestyle by reducing the consumption of fried food items, aerated drinks and sugar. Nutritionist Anjali Mukerjee, in her latest Instagram post, shared three juices and their health benefits and also advised her followers to consume at least one of them on a daily basis.(Unsplash)

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Tulsi juice is recommended by experts to be added to the daily diet. Tulsi helps in acting as a remedy for various illnesses such as asthma, bronchitis, cold cough, sinus problems, acidity and fever.(Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 18, 2022 12:40 PM IST

Tulsi juice is recommended by experts to be added to the daily diet. Tulsi helps in acting as a remedy for various illnesses such as asthma, bronchitis, cold cough, sinus problems, acidity and fever.(Unsplash)

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Anjali Mukerjee further added that the leaves of black tulsi contains more medicinal properties than the green tulsi and should be included in the daily diet.(Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 18, 2022 12:40 PM IST

Anjali Mukerjee further added that the leaves of black tulsi contains more medicinal properties than the green tulsi and should be included in the daily diet.(Unsplash)

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Watermelon juice is high in potassium, which helps in reducing water retention of the body. It also helps in controlling blood pressure.(Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 18, 2022 12:40 PM IST

Watermelon juice is high in potassium, which helps in reducing water retention of the body. It also helps in controlling blood pressure.(Unsplash)

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Anjali further added that in case of water retention issues, it is recommended to reduce the intake of salt, sugar and maida, and include watermelon juice to the daily diet.(Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 18, 2022 12:40 PM IST

Anjali further added that in case of water retention issues, it is recommended to reduce the intake of salt, sugar and maida, and include watermelon juice to the daily diet.(Unsplash)

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Carrot juice is loaded with calcium, Vitamin A, sodium, potassium, magnesium, Vitamin B, Vitamin C, Vitamin D, Vitamin e and Vitamin K.(Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 18, 2022 12:40 PM IST

Carrot juice is loaded with calcium, Vitamin A, sodium, potassium, magnesium, Vitamin B, Vitamin C, Vitamin D, Vitamin e and Vitamin K.(Unsplash)

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Carrot juice provides the right mix of nutrients for the body and helps in making it healthier.(Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 18, 2022 12:40 PM IST

Carrot juice provides the right mix of nutrients for the body and helps in making it healthier.(Unsplash)

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Carrot juice’s benefits are manifold. It helps in improving the functioning of the nervous system, skin, hair and the blood. It also helps in fighting tumour and boosting appetite.(Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 18, 2022 12:40 PM IST

Carrot juice’s benefits are manifold. It helps in improving the functioning of the nervous system, skin, hair and the blood. It also helps in fighting tumour and boosting appetite.(Unsplash)

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