4 aspects of change that we should learn to embrace for a better life: Therapist shares tips

From external changes to internal changes, here are four types of changes that we should learn to embrace.

lifestyle
By Tapatrisha Das, Delhi
Published on May 09, 2024 07:00 pm IST 5 Photos
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For personal development and emotional growth, we should learn to embrace change. Change is constant throughout our lives but when we choose what changes we should make, we gain more perspective about ourselves. "By examining change through different lenses, we gain a more holistic perspective that considers all these dimensions. This allows us to address the full range of challenges and opportunities that come with change," wrote Therapist Israa Nasir. Here are four aspects of change that we should learn to embrace.(Unsplash)
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External change: This refers to the circumstances we are a part of or the environment that surrounds us. Often external changes are beyond our control, and we need to adapt to it with changes in our behaviour and habits. (Unsplash)
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Internal change: This includes changing our habits, mindset, shifting our perspectives or making changes in our attitude or behavioural patterns. This comes with self-awareness. (Unsplash)

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Behavioural change: While setting new goals or adopting new habits, we may change certain things about ourselves such as actions, habits or patterns in our behaviour. (Unsplash)
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Organisational change: Changes within groups, systems or institutions related to policies, structure or culture should be made to make things better.(Unsplash)

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ABOUT THE AUTHOR
Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion.

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