4 effective Ayurvedic remedies for sour stomach

From yogurt to ginger, check out four effective and amazing Ayurvedic remedies to get relief from a sour stomach. 

By , Delhi
Published on Jan 01, 2023 11:59 am IST 5 Photos
1/5

“Indigestion or sour stomach may be caused by overeating, spicy food intake, medical conditions like gastritis, and drinking too many carbonated beverages and certain foods in excess like coffee, mint, etc. Bloating, sour-tasting reflux and nausea are the most tell-tale signs of a sour stomach,” says, Dr. Varalakshmi, Ayurvedic Doctor and Wellness Coach, in her recent Instagram post.(Unsplash)

2/5

Yogurt: It contains probiotics that control the overgrowth of unhealthy bacteria that causes excess acid production, flatulence, and bloating. Eat 1-2 cups of plain yogurt during the day. You can have it before or during meals.(Shutterstock)

3/5

Ginger: It helps relieve indigestion and upset stomach due to the phytochemicals present in it. It also helps you burp and relieve nausea. Drink a glass of ginger ale or tea whenever you experience a sour stomach or indigestion.(Pixabay)

RECOMMENDED PHOTOS
4/5

Papaya: It is a long-term remedy for a sour stomach. Consuming papaya can relieve symptoms of abnormal digestion, flatulence, bloating, and burning sensation. Include papaya in your diet every day.(Pixabay)

5/5

Aloe vera juice: According to studies aloe vera juice help reduce symptoms like belching, flatulence, nausea, vomiting, heartburn and acid reflux. Drink 2 glasses of fresh aloe vera juice every day.(iStock)

RELATED PHOTOS
ABOUT THE AUTHOR
Akanksha Agnihotri

Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.

OTHER GALLERIES

The Odyssey New York premiere: Anne Hathaway to Zendaya, what the cast wore

10
Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what. 
Published on Jul 15, 2026 11:07 am IST

Manish Malhotra's debut collection at Paris Haute Couture Week 2026 in 20 pics

20
Indian designer Manish Malhotra made his debut at the Paris Haute Couture Week with a stunning collection. 
Published on Jul 09, 2026 01:16 pm IST

Inside Rahul Mishra's 'Devi' collection inspired by ancient Indian goddess: Pics

8
Rahul Mishra unveiled his Spring/Summer 2026 couture collection, Devi, at Paris Haute Couture Week, celebrating the divine feminine through sculptural silhouettes, hand embroidery and motifs inspired by centuries-old Indian temple art.
Published on Jul 07, 2026 01:28 pm IST

Selena Gomez to Jennifer Lopez: What celebrities wore to Taylor Swift's wedding

9
Taylor Swift and Travis Kelce's wedding wasn't just a celebration of love, it was a star-studded fashion affair. From Selena Gomez to Jennifer Lopez, here's who wore what.
Published on Jul 05, 2026 09:23 am IST

Yoga Day 2026: How Akshay Kumar, Shilpa Shetty and other celebs marked the day

11
Bollywood actor Akshay Kumar took part in a yoga session on the occasion of the 12th International Day of Yoga at Jawaharlal Nehru Stadium in New Delhi on Sunday. He is seen in a meditative pose here. 
Published on Jun 21, 2026 05:07 pm IST

Zendaya, Tom Holland stun in black outfits for Spider-Man: Brand New Day event

8
The press tour for Spider-Man: Brand New Day is officially underway. Lead stars Zendaya and Tom Holland made a stylish appearance at a photocall in Madrid on June 15, kicking off the duo’s highly anticipated press run for the upcoming film.
Published on Jun 15, 2026 06:06 pm IST