4 effective Ayurvedic remedies for sour stomach

By , Delhi
Published on Jan 01, 2023 11:59 am IST

From yogurt to ginger, check out four effective and amazing Ayurvedic remedies to get relief from a sour stomach. 

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“Indigestion or sour stomach may be caused by overeating, spicy food intake, medical conditions like gastritis, and drinking too many carbonated beverages and certain foods in excess like coffee, mint, etc. Bloating, sour-tasting reflux and nausea are the most tell-tale signs of a sour stomach,” says, Dr. Varalakshmi, Ayurvedic Doctor and Wellness Coach, in her recent Instagram post.(Unsplash) expand-icon View Photos in a new improved layout
Published on Jan 01, 2023 11:59 am IST

“Indigestion or sour stomach may be caused by overeating, spicy food intake, medical conditions like gastritis, and drinking too many carbonated beverages and certain foods in excess like coffee, mint, etc. Bloating, sour-tasting reflux and nausea are the most tell-tale signs of a sour stomach,” says, Dr. Varalakshmi, Ayurvedic Doctor and Wellness Coach, in her recent Instagram post.(Unsplash)

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Yogurt: It contains probiotics that control the overgrowth of unhealthy bacteria that causes excess acid production, flatulence, and bloating. Eat 1-2 cups of plain yogurt during the day. You can have it before or during meals.(Shutterstock) expand-icon View Photos in a new improved layout
Published on Jan 01, 2023 11:59 am IST

Yogurt: It contains probiotics that control the overgrowth of unhealthy bacteria that causes excess acid production, flatulence, and bloating. Eat 1-2 cups of plain yogurt during the day. You can have it before or during meals.(Shutterstock)

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Ginger: It helps relieve indigestion and upset stomach due to the phytochemicals present in it. It also helps you burp and relieve nausea. Drink a glass of ginger ale or tea whenever you experience a sour stomach or indigestion.(Pixabay) expand-icon View Photos in a new improved layout
Published on Jan 01, 2023 11:59 am IST

Ginger: It helps relieve indigestion and upset stomach due to the phytochemicals present in it. It also helps you burp and relieve nausea. Drink a glass of ginger ale or tea whenever you experience a sour stomach or indigestion.(Pixabay)

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Papaya: It is a long-term remedy for a sour stomach. Consuming papaya can relieve symptoms of abnormal digestion, flatulence, bloating, and burning sensation. Include papaya in your diet every day.(Pixabay) expand-icon View Photos in a new improved layout
Published on Jan 01, 2023 11:59 am IST

Papaya: It is a long-term remedy for a sour stomach. Consuming papaya can relieve symptoms of abnormal digestion, flatulence, bloating, and burning sensation. Include papaya in your diet every day.(Pixabay)

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Aloe vera juice: According to studies aloe vera juice help reduce symptoms like belching, flatulence, nausea, vomiting, heartburn and acid reflux. Drink 2 glasses of fresh aloe vera juice every day.(iStock) expand-icon View Photos in a new improved layout
Published on Jan 01, 2023 11:59 am IST

Aloe vera juice: According to studies aloe vera juice help reduce symptoms like belching, flatulence, nausea, vomiting, heartburn and acid reflux. Drink 2 glasses of fresh aloe vera juice every day.(iStock)

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    ABOUT THE AUTHOR
    Akanksha Agnihotri

    Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.

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