4 signs of what having an inner critic feels like

From perceiving flaws to setting unrealistic standards, here are a few signs that we have an inner critic.

Published on: Jan 25, 2024 3:06 PM IST

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Published on Jan 25, 2024 3:06 PM

Having an inner critic who is always judging every move and criticising every choice can be very hectic. "Living with an inner critic can feel like having an unyielding, harsh voice inside your head. It relentlessly assesses, judges, and criticizes every aspect of your being, fixating on perceived flaws, mistakes, and inadequacies. This constant stream of negative self-talk can be incredibly draining," wrote Therapist Carolyn Rubenstein. (Unsplash)

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Published on Jan 25, 2024 3:06 PM

Perceiving flaws and a barrage of negative talk all the time in the head can make us feel very frustrated and drained.  (Unsplash)

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Published on Jan 25, 2024 3:06 PM

Setting impossible high standards of ourselves and having the constant pressure to meet them can make us feel that we are not good enough.  (Unsplash)

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A constant demand for perfection can make us feel that we will never be enough for ourselves or for others.  (Unsplash)

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Published on Jan 25, 2024 3:06 PM

We are constantly doubting our abilities and second-guessing our choices and decisions. This makes us feel that we are always wrong.  (Unsplash)