4 spices for beating cough and cold: Nutritionist shares tips
From cinnamon to cloves, here are four natural remedies for cough and cold.
1/5
Cough and cold can be managed with natural remedies. Whole spices can help in addressing these health issues very effectively. "Combat your sniffles with nature’s remedies! Black pepper, cinnamon, cloves and cardamom. These 4 spices are your secret weapons against cough and cold," wrote Nutritionist Anjali Mukerjee. Take a look.(Unsplash)
2/5
Black pepper is rich in Vitamin C and antioxidants and helps in boosting immunity and relieving the body of cough and cold. (Unsplash)
3/5
Cinnamon is a natural remedy in managing weight loss and Diabetes. Packed with antioxidants, it helps in fighting off bacteria and viruses, and relieves symptoms of cough and cold. (Unsplash)
4/5
Cloves are rich in anti-inflammatory compounds, and are perfect to manage sore throat, cough and cold. (Unsplash)
5/5
Cardamon, both in green and black varieties, help in boosting immunity and dealing with cough and cold symptoms. (Unsplash)
OTHER GALLERIES
Janhvi Kapoor to Ananya Panday: Celebs stun in ethnic looks at Antilia Cha Raja
Published on Sept 15, 2026 02:14 pm IST
Best-dressed stars at Abu Jani Sandeep Khosla’s 40th anniversary celebration
Updated on Sept 07, 2026 02:59 pm IST
Miss World 2026 in pics: Stunning moments from the grand finale
Published on Sept 06, 2026 10:17 am IST
La Tomatina 2026 pics: Thousands gather in Spain for world's biggest food fight
Published on Aug 27, 2026 12:44 pm IST
Miss Universe India 2026 in pics: Kaziah Liz Mejo crowned the winner
Updated on Aug 24, 2026 10:01 am IST
Exclusive| Steve McCurry on use of AI in photography: No place for AI in news
Published on Aug 19, 2026 09:11 am IST